Episode 86: Inbetweenie -What the Osteoboost?
12/04/24 • 22 min
In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and its effectiveness compared to medication and exercise. She emphasizes the importance of heavy lifting for bone health, and expresses concerns about people relying solely on passive treatments like Osteoboost instead of engaging in comprehensive exercise routines.
00:00 Introduction and Episode Overview
02:20 Introduction to Osteoboost
03:00 How Osteoboost Works
04:30 Research and Development Behind Osteoboost
09:30 Clinical Trials and Results
13:37 Comparing Osteoboost to Traditional Treatments
17:21 Final Thoughts and Recommendations
In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and its effectiveness compared to medication and exercise. She emphasizes the importance of heavy lifting for bone health, and expresses concerns about people relying solely on passive treatments like Osteoboost instead of engaging in comprehensive exercise routines.
00:00 Introduction and Episode Overview
02:20 Introduction to Osteoboost
03:00 How Osteoboost Works
04:30 Research and Development Behind Osteoboost
09:30 Clinical Trials and Results
13:37 Comparing Osteoboost to Traditional Treatments
17:21 Final Thoughts and Recommendations
Previous Episode
Episode 85: Inbetweenie - Boosting Recovery: What Really Works
In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R’ recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we’re looking for when we exercise.
Sign up for our free Bone Density Mini Course here!
00:00 Introduction to exercise recovery
01:23 Understanding recovery: the basics
02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.
03:56 The essentials of recovery - time, resources, and strategy
07:55 Misconceptions surrounding “recovery optimization” practices
09:55 The importance of exercise
12:27 Balancing exercise and recovery
18:54 Practical tips for effective recovery
28:26 Final thoughts and encouragement
Links:
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden
Dr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes on the Movement Optimism podcast
Research on cool downs:
Pernigoni et al (2023) PMID: 37039750
Afonso et al (2021) PMID: 34025459
Mechelen et al (1993) PMID: 8238713
Next Episode
Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted
In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and the genetic factors influencing grip strength. It also covers the efficacy of using gloves and straps. Additionally, the episode explores how single leg exercises contribute to overall strength and balance, challenging the notion that these exercises are essential for improving balance and athletic performance.
00:00 Introduction to Mythmas Season
00:47 Debunking the Grip Strength Myth
04:49 Understanding Different Types of Grip
08:54 The Role of Genetics in Grip Strength
17:25 Exploring Single Leg Exercises
22:50 Benefits and Misconceptions of Unilateral Exercises
31:09 Conclusion and Free Mini Course Offer
Grab our Free Mini Course: Barbell 101
Stronger By Science: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development
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