Mountain Cog
Mountain Cog - Joshua Anderson & Dane "Guru" Higgins
Hosted by an enthusiast and a mountain bike industry expert featuring laughter and passionate guests.
All episodes
Best episodes
Top 10 Mountain Cog Episodes
Goodpods has curated a list of the 10 best Mountain Cog episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mountain Cog for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mountain Cog episode by adding your comments to the episode page.
08/22/23 • 66 min
Ever wondered what it takes to reconstitute and epic big mountain trail system with sick vertical drop? Today, we're fortunate to have Nat Gordon, a board member of the volunteer-run Sonoran Desert Mountain Bikers (SDMB) organization on the show, to shed some light on their organization and their efforts to revive the trails on Mount Graham in South Eastern Arizona. Nat shares incredible insights into the hard work, engineering, and environmental considerations that go into trail restorations, and how the unique conditions of the Sonoran Desert add an extra layer of complexity.
The conversation doesn't stop at trail building. We also stir up discussions about the important initiatives at SDMB to foster diversity and inclusion within their ranks. Here’s a little teaser: They are on a mission to recruit more female board members! And yes, they speak about the irresistible lure of Mount Graham, the heart of their remarkable project. It's not just about mountain biking; we also hear about the exhilarating road riding opportunities that this mountain has to offer.
Towards the end, we steer the conversation to the responsible side of mountain biking. Nat enlightens us about SDMB's "be cool" trail safety initiatives, bike skills, and bike Academy program aimed at promoting inclusion and trail etiquette. We explore the vital role of volunteers in keeping the organization running smoothly, especially in the post-pandemic world. Lastly, we also touch upon the fascinating world of trail maintenance, the cowboy gate etiquette, and the somewhat cryptic art of securing funding for these activities. So, if you're a mountain biking enthusiast or simply love hearing about behind-the-scenes operations, you can't afford to miss this episode!
Sonoran Desert Mountain Bicyclists (SDMB) :
https://www.SDMB.org
Mount Graham Visitors Guide: https://www.fs.usda.gov/Internet/FSE_DOCUMENTS/fseprd1086012.pdf
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
03/28/23 • 83 min
In this episode, we meet Dane Higgins, the owner of Guru Bikes and Guru Suspension. Guru Bikes is a newly opened and full service bike shop in Tucson, Arizona. Guru Suspension is a nationwide mountain bike suspension service company that works with both independent bicycle retailers and consumers directly. Guru Suspension services most major brands including; DVO, Fox, Rock Shox, Manitou, Marzocchi, Ohlins and Magura
Dane has been in the mountain biking industry for over 20 years, and his expertise in suspension technology is highly regarded. He’s worked with a wide range of clients, from professional racers to weekend enthusiasts. During the episode, Dane shares insights into the evolution of the sport and how suspension technology has changed over the years. He discusses the different types of suspension systems available, and how they impact a rider's performance. He also shares his knowledge of suspension tuning and how to get the most out of your suspension.
Throughout the podcast, Dane relays stories and insights from his years in the industry, providing a fascinating look into the world of mountain biking. His proficiency in both suspension systems and custom bikes makes him a valuable resource for anyone looking to take their riding experience to the next level. Whether you're an experienced rider or just getting started, you will hear why Dane has earned the title of The Suspension Guru.
Guru Facebook: https://www.facebook.com/Danethesuspensionguru/
Guru Insta: https://www.instagram.com/guru_bikes/
Brick Cheese: https://www.wisconsincheesemart.com/products/wisconsin-brick-cheese-widmers
Dusty Betty - 50 Year Trail: https://www.youtube.com/watch?v=Cvua2fbgTr4
Trek Y Bike https://archive.trekbikes.com/us/en/2003/trek/y26#/us/en/2003/trek/y26/details
Horst Link https://www.pinkbike.com/u/pheller/blog/horst-link-pivot-placement-and-pedaling-efficiency-specialized-fsr.html
Rocky Mountain Bikes: https://www.gurususpension.com/
Pivot Cycles: https://www.pivotcycles.com/en/
Scott Bikes: https://www.scott-sports.com/us/en/sports/bike
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
This week we are excited to introduce our audience to the “Stoke Podcast” in this joint MCP/Stoke episode. Stoke Podcast is hosted by Quinn Travis who is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Through his Stoke Podcast, Quinn interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Simply stated... he’s “interviewing normal people doing extraordinary things”.
The episode includes the following topics...
- Intro to the Stoke Podcast & MCP
- Concept of Fastest Known Times (FKT) & the Sedona Big Friggin’ Loop
- Balancing fatherhood, work, mountain biking, & podcasting.
- The true meaning of “yoga”.
- Impact of alcohol on performance.
- Whoop fitness tracking.
Stoke Podcast...
- Insta: https://www.instagram.com/stokepodcast/
- Apple: https://podcasts.apple.com/us/podcast/stoke-podcast/
- Spotify: https://podcasters.spotify.com/pod/show/stokepodcast
BFL: https://rockyroad5050.wordpress.com/3-sedona-big-friggin-loop/
Santa Cruz Blur: https://www.santacruzbicycles.com/en-US/bikes/blur
Yoga: https://www.yogapedia.com/what-is-the-true-meaning-of-yoga/2/9038
Whoop Fitness Tracker: https://www.whoop.com/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
031 - Family bike shops are about fresh bread and all bikes, even recumbents! (Brian Newbrey, Ajo Bikes)
Mountain Cog
03/14/23 • 66 min
In this podcast, we hear from Brian Newbrey, (aka Dah Shark) owner of Ajo Bikes, a family bicycle shop in Tucson, Arizona. Brian talks about his passion for helping people find the right bike for their needs, and how his shop has become a hub for the local biking community.
One of the unique offerings at Ajo Bikes is their selection of recumbent bikes, which are ideal for people with back problems or other physical limitations. Brian explains how these bikes can make cycling more accessible for people who might not be able to ride a traditional bike.
Throughout the conversation, Brian emphasizes the importance of his team at Ajo Bikes. He speaks about how grateful he is for their hard work and dedication, and how their passion for biking is a key factor in the success of the shop.
Overall, this podcast is a great listen for anyone interested in biking, entrepreneurship, or community building. Brian's love for his work and his customers shines through, and his story is a testament to the power of following your passion and building a business that truly serves the needs of the people around you.
Ajo Bikes https://www.ajobikes.com/
Employer Story – Ajo Bikes https://www.youtube.com/watch?v=Mx6YZ5fEk8I
Catrike Recumbent Trikes https://www.catrike.com/
Episode #16: Ryan Beamish – Cycling Program Manager for Team Semper Fi https://www.buzzsprout.com/2052531/11808471-016-noid-cycling-pm-for-team-semper-fi-transition-bikes-giddyup-rider-ryan-beamish
Bosch eBike Systems https://www.bosch-ebike.com/us/
Jamis Bikes https://www.jamisbikes.com/
Diamondback Bikes www.diamondback.com
Berm Peak https://www.youtube.com/channel/UCu8YylsPiu9XfaQC74Hr_Gw
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
057 - Wolfman returns! An exercise physiologist's take on cardiovascular fitness and bike fit. (Andew Wolf)
Mountain Cog
10/31/23 • 72 min
Ever wondered about the intricate science behind cardiovascular fitness and the mysterious VO2 max readings on your smart devices? Or pondered about the impact of bike crank lengths on your cadence? Well, your curiosity is about to be satiated as we explore these fascinating topics with our guest, Wolfman. An exercise physiologist turned real estate agent, Wolfman's unique journey is sure to captivate you as much as his insights on physiology and bike mechanics.
Imagine hitting a wall during your training because you've been pushing too hard—overtraining is a genuine concern, and we'll be uncovering the importance of recovery and mental strength and how renowned athletes like Chris Horner and Mark Spitz handle training. But it's not all about the physical; we also delve into muscle cramps and the science behind them, plus the long-term impacts of high-intensity training. We're also going to take a closer look at the significance of bike fit, from saddle height to handlebars, and how it can make a world of difference to your cycling performance.
In the final segment, we explore the intersection between real estate and bicycles in communities, the advantages of bike paths, and the perils of sidewalk riding. We delve into the role infrastructure plays in creating not just an easier, safer cycling experience, but also how it can up the value of your home. And if you've ever struggled with sleep hygiene, you'll want to tune in as we discuss its impact on training performance and the benefits of sleep studies and CPAP machines. So grab your headphones, hop on your bike, and join us for a conversation that promises to be as enlightening as it is engaging.
Wolfman's 1st MCP Episode - MCP 027
https://www.buzzsprout.com/2052531/12243471-027-turns-out-your-body-matters-on-a-bike-andrew-wolf
Get a bike fit! Ask around your local area. In Tucson? Here's a couple options...
Kurt Rosenquist: https://www.fitworkscycling.com/kurt-rosenquist
Frank Kaiser: https://www.bensbikestucson.com/
Physiological measures of bicyclists’ subjective experiences: A scoping review - https://www.sciencedirect.com/science/article/abs/pii/S1369847822002066
Real Estate Topics: Trails and Greenways - https://www.nar.realtor/trails-and-greenways
Active Transportation and Real Estate: The Next Frontier - https://uli.org/wp-content/uploads/ULI-Documents/Active-Transportation-and-Real-Estate-The-Next-Frontier.pdf
Room with 18 Bicycles incorporated into Active Couples House - https://www.trendir.com/room-with-18-bicycles-incorporated-into-active-couples-house/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
08/01/23 • 2 min
Hi, Mountain Cog Podcast listeners. We've got an update! Exciting changes are coming our way as we adapt to a bi-weekly release schedule, and we're eager to see how this experiment unfolds. With your calendars marked for Tuesday, August 8th, 2023, get ready for another episode filled with stories from cyclists and industry experts.
To our ever-growing family of listeners, we extend our heartfelt thanks. Being able to release our 50th episode has been a humbling journey, and having you with us every step of the way has been nothing short of amazing. We're more than just co-hosts; we're a part of a thriving cycling community, and your feedback is what fuels our passion. So, share your thoughts, suggest improvements, and let us know which topics spark your curiosity. And hey, don't forget to leave us your much-appreciated five-star review on Apple or Spotify. Together, let's pedal towards the next 50 episodes!
062 – Bike fits & bidets. Both will change your life. This episode is about bike fits. (Frank Kaiser)
Mountain Cog
12/26/23 • 76 min
In Episode 57, Wolfman convinced us to get a bike fit. So, we tracked down a local (and amazing) professional bike fitter, got a bike fit from him, and convinced him to come on the podcast.
In this episode we chat with Frank Kaiser (aka our favorite German). Frank is a professional bike fitter, a certified IRONMAN Coach, a business owner, a prior New Mexico Sheriff/Detective, and if that’s not enough a retired German Air Force officer.
As you can tell, Frank, who is now a U.S. Citizen living in Arizona, has a super interesting history and the episode starts out with him walking us through his background. The meat of the episode deep dives into the methods, benefits, and philosophies behind professional bike fits. We finish off learning about Frank’s business (Saguaro Endurance and Multisport Coaching)
The conversation is fun, informative, and super interesting. We cannot stress enough the value of getting a professional bike fit. No matter how long you’ve ridden or what kind of cycling you prefer. Get a fit. All those little pains and discomforts you experience during and after a bike ride... can be drastically reduced, with a professional fit.
Frank’s Email: [email protected]
Frank & Bianca’s Coaching Business: https://saguaroendurancemultisport.com/
Instagram: https://www.instagram.com/saguaro_endurance_multisport/
Ben’s Bikes Tucson: https://www.bensbikestucson.com/
Bike Radar Article Explaining Bike Fits: https://www.bikeradar.com/advice/sizing-and-fit/bike-fit-explained-what-is-a-bike-fit-and-should-you-get-one
Gebiomized Saddle Pressure Tool: https://www.gebiomized.us/saddle-pressure.html
Lederhosen: https://en.wikipedia.org/wiki/Lederhosen
Episode #57: Wolfman Returns https://www.buzzsprout.com/2052531/13877713-057-wolfman-returns-an-exercise-physiologist-s-take-on-cardiovascular-fitness-and-bike-fit-andew-wolf
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
We live in “America’s Bike Town” (Tucson, Arizona). Our weather allows us to ride 365 days a year and the cycling options here are unmatched. We have 100’s of miles of single-track that range from cross country to big mountain. The road cycling attracts pros and amateurs from all over the world to ride our vast network of paved roads and the epic climb up Mt. Lemon. We have one of the best indoor skateparks in the world that was specifically designed with freestyle BMX at its core (Premises Park). We have multiple outdoor BMX racetracks and a huge new public pump track (Naranja Park). We have amazing bike events including El Tour de Tucson, 24 Hrs in the Old Pueblo, Cyclovia, the weekly “Shootout” and many more. If you are a cyclist, you should seriously consider visiting or even moving to Tucson.
All that said, one of the coolest cycling related things we have here is The Loop. The Loop is a 137-mile paved trail around the city with spurs out to a few of Tucson’s suburbs.
This episode features Randy Ford, Author of “The Loop – America’s #1 Recreational Trail” (available on Amazon and in many cycling retailers throughout Tucson for $20). In the episode we talk a lot about the Loop, what it has to offer, and how Randy’s book helps cyclists navigate and use The Loop to get to many of Tucson’s cool destinations. And since we are a mountain bike focused podcast, we go into detail on how you can use the loop, instead of your car, to get to some of our best mountain bike trails.
Amazon Link to Randy's book: “The Loop – America’s #1 Recreational Trail”
https://a.co/d/9DsN25E
Pima County’s Website on “The Loop”
https://www.pima.gov/162/The-Chuck-Huckelberry-Loop
Big thanks to Jesus at “Ride Tucson” (which by the way, is right off The Loop) for hosting this podcast recording and feeding us some outstanding home cooked food! Check out Ride Tucson here... https://ridetucsonaz.com/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
10/22/24 • 69 min
In this episode we dive into the value of bike-adjacent businesses deliberately planning for and taking actions to make it convenient for cyclists to visit their establishments.
Tucson’s Hop Shop does exactly that... in fact, they are of 1 of only 11 businesses in Arizona to get a “Bicycle Friendly Business” award by the League of American Bicyclists.
In this episode, the guys sit down with Jessie & Sarita from the Hop Shop. The Hop Shop is a bottle shop & beer garden in North Tucson that has a deep connection to both the mountain & pavement bike communities. It’s located off Tucson’s infamous 150+ mile paved “loop” trail system.
The Hop Shop is a popular “post ride” location where mountain bikers, commuters & roadies can enjoy a fresh pint and amazing pizza from the Hop Shop's neighbor Ciao Down (which is a “culinary studio” next door that delivers the pizza to your table inside or outside the Hop Shop). Oh, and you can bring your bike inside, in fact, it’s encouraged.
Episode links...
Web: https://www.tucsonhopshop.com/
Insta: https://www.instagram.com/tucsonhopshop/profilecard/?igsh=eWJwMGZ5NmQxZThz
Facebook: https://www.facebook.com/share/NT5ZtV6rwunyrCEs/?mibextid=LQQJ4d
The Loop: https://tucsonloop.org/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
06/12/23 • 55 min
The week is the first of a periodic and recurring new series on bike riding destinations. We call it... Go ride a bike. This first episode highlights Mission Beach, California, where you can park your car and use a bike to get to 100’s of great activities and venues. Mike & Josh are joined by 10 year old Matt Anderson who offers his unfiltered perspectives on the topic.
Location: 2 mile beach. North of San Diego. Built on a sandbar between the Pacific Ocean and Mission Bay.
Type of Riding
Beach Cruising - Amazing Views - Point A to B. No car needed for weeks on end!
Rides
Mission Bay Bike Path (12 miles) https://www.sandiego.org/articles/biking/bike-path-mission-bay.aspx
Mission Beach / Pacific Beach Boardwalk (3 miles)
https://goo.gl/maps/YW6xRUmZmViXsNaFA
Mission Beach to Ocean Beach - Sunset Cliffs Blvd Bridge (3.5 miles)
https://goo.gl/maps/kx9XoG7CwGNVWWYf9
Mission Beach to La Jolla Beach - Boardwalk & La Jolla Blvd (4.7 miles)
https://goo.gl/maps/8HQ2UhmH9w7F2KJ5A
Mission Beach to Old Town San Diego - (5.3 miles)
https://goo.gl/maps/2ezR9XAzE3cnwfxn9
Mission Beach to Sea World (3.1 miles)
https://goo.gl/maps/Qu7HqyPsqi1nsuur5
Cool Stuff - Off The Bike (but you should ride to them)
Public Parks - several along the paths. Play. BBQ.
Ocean: Boogie Boarding - Surfing | Bay: Paddle Board - Kayak - Jet Ski
Public basketball court on the South end Mission Beach. Volleyball courts throughout.
Bonfire rental & setup: https://beachandbaybonfires.com/
Fishing
Crystal Pier - Pacific Beach https://www.pierfishing.com/crystal-pier-san-diego/
Ocean Beach Pier - https://www.pierfishing.com/ocean-beach-pier/
Surf Fishing - https://surffishingsocalsd.com/
Mission Bay Fishing - https://fishingbooker.com/blog/fishing-in-mission-bay/
Charter deep sea fishing.
Places to Eat
The Fish Shop: https://thefishshops.com/pacific-beach/
Pizza Port - Ocean Beach: https://www.pizzaport.com/brewpubs/ocean-beach
Bareback Grill - Pacific Beach: https://barebackgrill.com/
Pacific Beach Alehouse: https://pbalehouse.com/
The Mission (breakfast): https://themissionsd.com/
La Jolla & Old Town offer great food options.
Places to Stay - VRBO - Air B&B
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
[email protected]
Show more best episodes
Show more best episodes
FAQ
How many episodes does Mountain Cog have?
Mountain Cog currently has 88 episodes available.
What topics does Mountain Cog cover?
The podcast is about Health & Fitness, Bicycle, Mountain Biking, Humor, Podcasts, Mountain Bike, Sports, Mtb and Cycling.
What is the most popular episode on Mountain Cog?
The episode title '032 - Lululemon is not yoga… balancing family, work, & mountain biking w/ Stoke Podcast (Quinn Travis, Stoke Podcast)' is the most popular.
What is the average episode length on Mountain Cog?
The average episode length on Mountain Cog is 67 minutes.
How often are episodes of Mountain Cog released?
Episodes of Mountain Cog are typically released every 7 days.
When was the first episode of Mountain Cog?
The first episode of Mountain Cog was released on Sep 18, 2022.
Show more FAQ
Show more FAQ