Mountain Cog
Josh Anderson & Dane Higgins
Mountain bike podcast that will make you laugh and learn. Featuring a wide range of passionate guests. Available everywhere (Apple, Spotify etc).
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Top 10 Mountain Cog Episodes
Goodpods has curated a list of the 10 best Mountain Cog episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mountain Cog for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mountain Cog episode by adding your comments to the episode page.
091 – From Rigid Bikes to World Champion: Tim March on Ghost-Writing Steve Peat's Autobiography
Mountain Cog
12/31/24 • 64 min
In this captivating episode, we sit down with Tim March, the ghost writer behind Steve Peat's autobiography "Forged by Speed: The Making of a Mountain Bike World Champion." March reveals the three-year journey of bringing mountain biking legend Steve Peat's story to life, drawing from over 20 years of detailed personal diaries and 100+ hours of recorded conversations. Listeners will discover how Peat balanced his notorious party lifestyle with becoming one of downhill mountain biking's greatest champions.
The conversation explores Peat's evolution from riding rigid bikes on Sheffield's gnarly terrain to his pivotal meeting with Rob Roskopp at Santa Cruz Syndicate, his fierce rivalries with Nicolas Vouilloz and Greg Minnaar, and the personal struggles that shaped his career. March provides fascinating insights into Peat's unique character—a world-class athlete who refused to compromise his social life for success, yet still achieved 17 World Cup wins, two World Cup overalls, and a World Championship title while maintaining his status as mountain biking's ultimate "hammerhead."
Forged By Speed – The Making of a Mountain Bike World Champion
- Apple: https://books.apple.com/us/book/forged-by-speed/id6717572064
- Amazon (U.S.): https://www.amazon.com/Forged-Speed-making-mountain-champion/dp/1839810963
- Amazon (U.K.): https://www.amazon.co.uk/Forged-Speed-making-mountain-champion/dp/1839810963
- Web: https://www.adventurebooks.com/products/forged-by-speed
Peaty’s (Steve Peat’s mountain bike product company)
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08/22/23 • 66 min
Ever wondered what it takes to reconstitute and epic big mountain trail system with sick vertical drop? Today, we're fortunate to have Nat Gordon, a board member of the volunteer-run Sonoran Desert Mountain Bikers (SDMB) organization on the show, to shed some light on their organization and their efforts to revive the trails on Mount Graham in South Eastern Arizona. Nat shares incredible insights into the hard work, engineering, and environmental considerations that go into trail restorations, and how the unique conditions of the Sonoran Desert add an extra layer of complexity.
The conversation doesn't stop at trail building. We also stir up discussions about the important initiatives at SDMB to foster diversity and inclusion within their ranks. Here’s a little teaser: They are on a mission to recruit more female board members! And yes, they speak about the irresistible lure of Mount Graham, the heart of their remarkable project. It's not just about mountain biking; we also hear about the exhilarating road riding opportunities that this mountain has to offer.
Towards the end, we steer the conversation to the responsible side of mountain biking. Nat enlightens us about SDMB's "be cool" trail safety initiatives, bike skills, and bike Academy program aimed at promoting inclusion and trail etiquette. We explore the vital role of volunteers in keeping the organization running smoothly, especially in the post-pandemic world. Lastly, we also touch upon the fascinating world of trail maintenance, the cowboy gate etiquette, and the somewhat cryptic art of securing funding for these activities. So, if you're a mountain biking enthusiast or simply love hearing about behind-the-scenes operations, you can't afford to miss this episode!
Sonoran Desert Mountain Bicyclists (SDMB) :
https://www.SDMB.org
Mount Graham Visitors Guide: https://www.fs.usda.gov/Internet/FSE_DOCUMENTS/fseprd1086012.pdf
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03/28/23 • 83 min
In this episode, we meet Dane Higgins, the owner of Guru Bikes and Guru Suspension. Guru Bikes is a newly opened and full service bike shop in Tucson, Arizona. Guru Suspension is a nationwide mountain bike suspension service company that works with both independent bicycle retailers and consumers directly. Guru Suspension services most major brands including; DVO, Fox, Rock Shox, Manitou, Marzocchi, Ohlins and Magura
Dane has been in the mountain biking industry for over 20 years, and his expertise in suspension technology is highly regarded. He’s worked with a wide range of clients, from professional racers to weekend enthusiasts. During the episode, Dane shares insights into the evolution of the sport and how suspension technology has changed over the years. He discusses the different types of suspension systems available, and how they impact a rider's performance. He also shares his knowledge of suspension tuning and how to get the most out of your suspension.
Throughout the podcast, Dane relays stories and insights from his years in the industry, providing a fascinating look into the world of mountain biking. His proficiency in both suspension systems and custom bikes makes him a valuable resource for anyone looking to take their riding experience to the next level. Whether you're an experienced rider or just getting started, you will hear why Dane has earned the title of The Suspension Guru.
Guru Facebook: https://www.facebook.com/Danethesuspensionguru/
Guru Insta: https://www.instagram.com/guru_bikes/
Brick Cheese: https://www.wisconsincheesemart.com/products/wisconsin-brick-cheese-widmers
Dusty Betty - 50 Year Trail: https://www.youtube.com/watch?v=Cvua2fbgTr4
Trek Y Bike https://archive.trekbikes.com/us/en/2003/trek/y26#/us/en/2003/trek/y26/details
Horst Link https://www.pinkbike.com/u/pheller/blog/horst-link-pivot-placement-and-pedaling-efficiency-specialized-fsr.html
Rocky Mountain Bikes: https://www.gurususpension.com/
Pivot Cycles: https://www.pivotcycles.com/en/
Scott Bikes: https://www.scott-sports.com/us/en/sports/bike
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This week we are excited to introduce our audience to the “Stoke Podcast” in this joint MCP/Stoke episode. Stoke Podcast is hosted by Quinn Travis who is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Through his Stoke Podcast, Quinn interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Simply stated... he’s “interviewing normal people doing extraordinary things”.
The episode includes the following topics...
- Intro to the Stoke Podcast & MCP
- Concept of Fastest Known Times (FKT) & the Sedona Big Friggin’ Loop
- Balancing fatherhood, work, mountain biking, & podcasting.
- The true meaning of “yoga”.
- Impact of alcohol on performance.
- Whoop fitness tracking.
Stoke Podcast...
- Insta: https://www.instagram.com/stokepodcast/
- Apple: https://podcasts.apple.com/us/podcast/stoke-podcast/
- Spotify: https://podcasters.spotify.com/pod/show/stokepodcast
BFL: https://rockyroad5050.wordpress.com/3-sedona-big-friggin-loop/
Santa Cruz Blur: https://www.santacruzbicycles.com/en-US/bikes/blur
Yoga: https://www.yogapedia.com/what-is-the-true-meaning-of-yoga/2/9038
Whoop Fitness Tracker: https://www.whoop.com/
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031 - Family bike shops are about fresh bread and all bikes, even recumbents! (Brian Newbrey, Ajo Bikes)
Mountain Cog
03/14/23 • 66 min
In this podcast, we hear from Brian Newbrey, (aka Dah Shark) owner of Ajo Bikes, a family bicycle shop in Tucson, Arizona. Brian talks about his passion for helping people find the right bike for their needs, and how his shop has become a hub for the local biking community.
One of the unique offerings at Ajo Bikes is their selection of recumbent bikes, which are ideal for people with back problems or other physical limitations. Brian explains how these bikes can make cycling more accessible for people who might not be able to ride a traditional bike.
Throughout the conversation, Brian emphasizes the importance of his team at Ajo Bikes. He speaks about how grateful he is for their hard work and dedication, and how their passion for biking is a key factor in the success of the shop.
Overall, this podcast is a great listen for anyone interested in biking, entrepreneurship, or community building. Brian's love for his work and his customers shines through, and his story is a testament to the power of following your passion and building a business that truly serves the needs of the people around you.
Ajo Bikes https://www.ajobikes.com/
Employer Story – Ajo Bikes https://www.youtube.com/watch?v=Mx6YZ5fEk8I
Catrike Recumbent Trikes https://www.catrike.com/
Episode #16: Ryan Beamish – Cycling Program Manager for Team Semper Fi https://www.buzzsprout.com/2052531/11808471-016-noid-cycling-pm-for-team-semper-fi-transition-bikes-giddyup-rider-ryan-beamish
Bosch eBike Systems https://www.bosch-ebike.com/us/
Jamis Bikes https://www.jamisbikes.com/
Diamondback Bikes www.diamondback.com
Berm Peak https://www.youtube.com/channel/UCu8YylsPiu9XfaQC74Hr_Gw
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057 - Wolfman returns! An exercise physiologist's take on cardiovascular fitness and bike fit. (Andew Wolf)
Mountain Cog
10/31/23 • 72 min
Ever wondered about the intricate science behind cardiovascular fitness and the mysterious VO2 max readings on your smart devices? Or pondered about the impact of bike crank lengths on your cadence? Well, your curiosity is about to be satiated as we explore these fascinating topics with our guest, Wolfman. An exercise physiologist turned real estate agent, Wolfman's unique journey is sure to captivate you as much as his insights on physiology and bike mechanics.
Imagine hitting a wall during your training because you've been pushing too hard—overtraining is a genuine concern, and we'll be uncovering the importance of recovery and mental strength and how renowned athletes like Chris Horner and Mark Spitz handle training. But it's not all about the physical; we also delve into muscle cramps and the science behind them, plus the long-term impacts of high-intensity training. We're also going to take a closer look at the significance of bike fit, from saddle height to handlebars, and how it can make a world of difference to your cycling performance.
In the final segment, we explore the intersection between real estate and bicycles in communities, the advantages of bike paths, and the perils of sidewalk riding. We delve into the role infrastructure plays in creating not just an easier, safer cycling experience, but also how it can up the value of your home. And if you've ever struggled with sleep hygiene, you'll want to tune in as we discuss its impact on training performance and the benefits of sleep studies and CPAP machines. So grab your headphones, hop on your bike, and join us for a conversation that promises to be as enlightening as it is engaging.
Wolfman's 1st MCP Episode - MCP 027
https://www.buzzsprout.com/2052531/12243471-027-turns-out-your-body-matters-on-a-bike-andrew-wolf
Get a bike fit! Ask around your local area. In Tucson? Here's a couple options...
Kurt Rosenquist: https://www.fitworkscycling.com/kurt-rosenquist
Frank Kaiser: https://www.bensbikestucson.com/
Physiological measures of bicyclists’ subjective experiences: A scoping review - https://www.sciencedirect.com/science/article/abs/pii/S1369847822002066
Real Estate Topics: Trails and Greenways - https://www.nar.realtor/trails-and-greenways
Active Transportation and Real Estate: The Next Frontier - https://uli.org/wp-content/uploads/ULI-Documents/Active-Transportation-and-Real-Estate-The-Next-Frontier.pdf
Room with 18 Bicycles incorporated into Active Couples House - https://www.trendir.com/room-with-18-bicycles-incorporated-into-active-couples-house/
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04/22/25 • 65 min
In this engaging episode of the MTNCOG Podcast, the hosts welcome Jess the Maker, a prominent mountain biking content creator who blends humor, authenticity, and technical riding expertise. The episode was recorded shortly after Jess was in town working on a project with 'Visit Tucson'. The conversation explores how she's helping showcase Tucson as a "hidden gem" of mountain biking while also discussing her experiences in renowned destinations like Whistler, Vermont, and Bentonville. Jess shares insights about her Specialized bike collection, including her Stumpjumper and newly acquired Levo 4, and her preferences for both technical and flow trails.
The second half of the episode offers a masterclass in mountain bike content creation, with Jess revealing how she evolved from using basic phone editing apps to professional equipment, her approach to brand partnerships, and strategies for growing social media presence. She discusses her demographic insights, posting schedule preferences, and the importance of maintaining authentic connections with followers. Young aspiring content creator Matt, Josh's son, asks thoughtful questions about editing, consistency, and growth strategies, with Jess emphasizing that relatability and persistence are key to building an engaged audience. The episode concludes with discussions about growing her YouTube presence beyond her well established Instagram following.
Follow JessTheMaker on...
YouTube: https://youtube.com/@jessthemaker?si=VcpDi6rZzW--N7mE
Instagram: https://www.instagram.com/jessthemaker/
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086 – Beer & Bikes: How Tucson Hop Shop Created a Cycling Community Hub (Jessie Jean Mance & Sarita Mendez)
Mountain Cog
10/22/24 • 69 min
Episode 086 takes listeners inside Tucson Hop Shop, a craft beer destination that's become synonymous with cycling culture in Southern Arizona. Owner Jessie Jean Mance and Sarita Mendez join hosts Josh and Dane to discuss how their business evolved into a cyclist sanctuary, complete with bike racks, a welcoming outdoor courtyard, and a business philosophy centered on community building rather than just selling beer. The conversation highlights how the shop's strategic location near major bike trails and their deliberate focus on cyclist-friendly amenities have created a thriving establishment where riders gather before, during, and after their adventures on two wheels.
Beyond the business aspects, this episode dives into the cultural connection between cycling and craft beer, exploring what makes this pairing so natural and appealing. The hosts and guests share personal stories about mountain biking experiences, the challenges of encouraging more women to ride, and the importance of supportive cycling communities. Listeners will appreciate the authentic discussion about bike naming traditions, trail etiquette, and how spaces like Tucson Hop Shop serve as more than just businesses—they're community hubs where friendships form, cycling stories are shared, and the post-ride beer becomes part of a cherished ritual for cyclists of all disciplines, from urban commuters to mountain biking enthusiasts.
Episode links...
Web: https://www.tucsonhopshop.com/
Insta: https://www.instagram.com/tucsonhopshop/profilecard/?igsh=eWJwMGZ5NmQxZThz
Facebook: https://www.facebook.com/share/NT5ZtV6rwunyrCEs/?mibextid=LQQJ4d
The Loop: https://tucsonloop.org/
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08/01/23 • 2 min
Hi, Mountain Cog Podcast listeners. We've got an update! Exciting changes are coming our way as we adapt to a bi-weekly release schedule, and we're eager to see how this experiment unfolds. With your calendars marked for Tuesday, August 8th, 2023, get ready for another episode filled with stories from cyclists and industry experts.
To our ever-growing family of listeners, we extend our heartfelt thanks. Being able to release our 50th episode has been a humbling journey, and having you with us every step of the way has been nothing short of amazing. We're more than just co-hosts; we're a part of a thriving cycling community, and your feedback is what fuels our passion. So, share your thoughts, suggest improvements, and let us know which topics spark your curiosity. And hey, don't forget to leave us your much-appreciated five-star review on Apple or Spotify. Together, let's pedal towards the next 50 episodes!
06/12/23 • 55 min
The week is the first of a periodic and recurring new series on bike riding destinations. We call it... Go ride a bike. This first episode highlights Mission Beach, California, where you can park your car and use a bike to get to 100’s of great activities and venues. Mike & Josh are joined by 10 year old Matt Anderson who offers his unfiltered perspectives on the topic.
Location: 2 mile beach. North of San Diego. Built on a sandbar between the Pacific Ocean and Mission Bay.
Type of Riding
Beach Cruising - Amazing Views - Point A to B. No car needed for weeks on end!
Rides
Mission Bay Bike Path (12 miles) https://www.sandiego.org/articles/biking/bike-path-mission-bay.aspx
Mission Beach / Pacific Beach Boardwalk (3 miles)
https://goo.gl/maps/YW6xRUmZmViXsNaFA
Mission Beach to Ocean Beach - Sunset Cliffs Blvd Bridge (3.5 miles)
https://goo.gl/maps/kx9XoG7CwGNVWWYf9
Mission Beach to La Jolla Beach - Boardwalk & La Jolla Blvd (4.7 miles)
https://goo.gl/maps/8HQ2UhmH9w7F2KJ5A
Mission Beach to Old Town San Diego - (5.3 miles)
https://goo.gl/maps/2ezR9XAzE3cnwfxn9
Mission Beach to Sea World (3.1 miles)
https://goo.gl/maps/Qu7HqyPsqi1nsuur5
Cool Stuff - Off The Bike (but you should ride to them)
Public Parks - several along the paths. Play. BBQ.
Ocean: Boogie Boarding - Surfing | Bay: Paddle Board - Kayak - Jet Ski
Public basketball court on the South end Mission Beach. Volleyball courts throughout.
Bonfire rental & setup: https://beachandbaybonfires.com/
Fishing
Crystal Pier - Pacific Beach https://www.pierfishing.com/crystal-pier-san-diego/
Ocean Beach Pier - https://www.pierfishing.com/ocean-beach-pier/
Surf Fishing - https://surffishingsocalsd.com/
Mission Bay Fishing - https://fishingbooker.com/blog/fishing-in-mission-bay/
Charter deep sea fishing.
Places to Eat
The Fish Shop: https://thefishshops.com/pacific-beach/
Pizza Port - Ocean Beach: https://www.pizzaport.com/brewpubs/ocean-beach
Bareback Grill - Pacific Beach: https://barebackgrill.com/
Pacific Beach Alehouse: https://pbalehouse.com/
The Mission (breakfast): https://themissionsd.com/
La Jolla & Old Town offer great food options.
Places to Stay - VRBO - Air B&B
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FAQ
How many episodes does Mountain Cog have?
Mountain Cog currently has 101 episodes available.
What topics does Mountain Cog cover?
The podcast is about Health & Fitness, Bicycle, Mountain Biking, Humor, Podcasts, Mountain Bike, Sports, Mtb and Cycling.
What is the most popular episode on Mountain Cog?
The episode title '032 - Lululemon is not yoga… balancing family, work, & mountain biking w/ Stoke Podcast (Quinn Travis, Stoke Podcast)' is the most popular.
What is the average episode length on Mountain Cog?
The average episode length on Mountain Cog is 68 minutes.
How often are episodes of Mountain Cog released?
Episodes of Mountain Cog are typically released every 7 days, 5 hours.
When was the first episode of Mountain Cog?
The first episode of Mountain Cog was released on Sep 18, 2022.
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