Navigating the Labyrinth of Trauma - Part 2

05/07/24 • 46 min

Healing from trauma can feel like navigating a labyrinth in the dark, but Matt Fox and I light the way with our illuminating discussion on the journey towards recovery. Tune in as we delve into the therapeutic power of hypnosis and equip you with free resources to deepen your understanding of its role in trauma therapy. Broadcasting from our cozy Southfield Studios, we also dissect the unique ways trauma impacts various age groups, from bedwetting in children to selective mutism in teenagers, emphasizing the importance of recognizing these different expressions of distress.
The emotional aftermath of traumatic events, especially for teenagers in the shadow of the COVID-19 pandemic, is a maze of complexity. We dissect past and present coping mechanisms, highlighting the significance of healthy emotional processing and the dangers of substance misuse. The 'big three' - sleep, diet, and exercise - are heralded as pillars of mental health, and we share practical advice on weaving exercise into a jam-packed schedule. Our chat offers not just a listening ear but a trove of strategies to maintain a sense of stability in an ever-chaotic world.
Our final chapter resonates with a call for systemic change, addressing the stark reality of mental health care access and the barriers constructed by prohibitive insurance costs. With personal anecdotes of navigating high deductibles, we outline the need for sweeping reforms to make mental health services universally accessible. Wrapping things up, we pivot towards our podcast's core mission - to foster approachable and relatable mental health discussions that strip away intimidating jargon. We part with guiding principles for a fulfilling life and an open invitation to join us for our next live session, promising more educational insights served with a side of entertaining banter.

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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

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Previous Episode

Navigating the Labyrinth of Trauma - Part 1

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When the echoes of past traumas linger, finding a path to recovery can feel like navigating a labyrinth in the dark. Our latest episode brings a poignant, yet uplifting discussion to the forefront, as we weave through the complexities of trauma and its varied impact on individuals. With a touch of humor to ease the weight of the topic, I recount a surprisingly lighthearted moment from a high school prom hypnotist show, setting the stage for the serious conversation that follows. We explore the nuances of personal and witnessed traumas, from the deeply personal to collective grief in the aftermath of events like 9/11, and delve into the importance of recognizing how trauma can uniquely shape our lives.
The journey of healing from PTSD is as intricate as the mind itself, and it's something we must not brave alone. In a heartfelt dialogue, we investigate the common but often isolating avoidance behaviors that characterize PTSD, discussing ways to reconnect with the world while safeguarding one's mental health. We also tease an upcoming segment on how PTSD manifests across different age groups, offering insights and advice for those navigating the aftermath of traumatic experiences. Before the episode wraps, we share a tender appeal for compassion towards our furry seniors, using the story of Betsy, a senior dog in need of a forever home, to underscore the special care that aging pets deserve. Join us for an episode that promises to enlighten, support, and perhaps even bring a gentle smile to your face.

Next Episode

Managing Negative Thoughts

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Ever grapple with thoughts that seem to sabotage your peace of mind? Well, buckle up as we join forces with a master hypnotist to unearth the root of those pesky negative thought patterns. We're not just talking about the woes of the mind, though; we've got a platter of heartwarming tales and a sprinkle of humor to keep you hooked. From the heroics of quick-thinking barbers to the pure joy of laughter's healing powers, this episode packs an emotional punch that's sure to resonate with your soul.
Prepare to chuckle and be moved as we zip through the true story of a man and a fox—talk about an unlikely friendship! Alongside this tender narrative, we'll dissect the trickery of cognitive distortions. The way we think can be a maze, and with our guest's insights, we're breaking down the walls of overgeneralization, labeling, and those pesky 'should' statements. It's not just about pointing out the pitfalls; we're laying out a roadmap to a healthier, more realistic mindset, one thought at a time.
Now, don't think we'll leave you in the lurch when tempers flare. Our episode takes a deep dive into the calm waters of mindful reflection to navigate the stormy seas of anger. Sharing personal stories and the occasional stumble along the way, we emerge with strategies that can turn rage into a constructive force. And as if that's not enough to keep your ears perked, the charming tale of Bob Dunlop and that friendly neighborhood fox will leave you with a cozy feeling that humanity and nature can indeed share a harmonious bond. So, settle in and let's embark on this journey together.

Motor City Hypnotist - Navigating the Labyrinth of Trauma - Part 2

Transcript

Speaker 100:00:00.200

In this episode of the Motor City Hypnotist podcast , we're talking about dealing with trauma

Speaker 100:00:06.823

and I know , I said in the intro of last episode , it's a little bit heavy , but I think it's very useful and very helpful for those of you who have had traumatic events in their life and are wondering how do I get through this , how do I