Managing Negative Thoughts

05/14/24 • 78 min

Ever grapple with thoughts that seem to sabotage your peace of mind? Well, buckle up as we join forces with a master hypnotist to unearth the root of those pesky negative thought patterns. We're not just talking about the woes of the mind, though; we've got a platter of heartwarming tales and a sprinkle of humor to keep you hooked. From the heroics of quick-thinking barbers to the pure joy of laughter's healing powers, this episode packs an emotional punch that's sure to resonate with your soul.
Prepare to chuckle and be moved as we zip through the true story of a man and a fox—talk about an unlikely friendship! Alongside this tender narrative, we'll dissect the trickery of cognitive distortions. The way we think can be a maze, and with our guest's insights, we're breaking down the walls of overgeneralization, labeling, and those pesky 'should' statements. It's not just about pointing out the pitfalls; we're laying out a roadmap to a healthier, more realistic mindset, one thought at a time.
Now, don't think we'll leave you in the lurch when tempers flare. Our episode takes a deep dive into the calm waters of mindful reflection to navigate the stormy seas of anger. Sharing personal stories and the occasional stumble along the way, we emerge with strategies that can turn rage into a constructive force. And as if that's not enough to keep your ears perked, the charming tale of Bob Dunlop and that friendly neighborhood fox will leave you with a cozy feeling that humanity and nature can indeed share a harmonious bond. So, settle in and let's embark on this journey together.

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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

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Motor City Hypnotist - Managing Negative Thoughts

Transcript

Speaker 100:00:01.300

In this episode of the Motor City Hypnotist Podcast

Speaker 100:00:06.509

I'm going to help you manage your negative thoughts . So thinking has a lot to do with mental health . If we think poorly or negatively , we're going to feel that .

Speaker 100:00:19.062

So I'm going to kind of go over how negative thoughts come about , how t