Embracing Life's Challenges with Radical Acceptance - Part 2

02/22/24 • 31 min

My tours during the high school prom and graduation season always leave me with unforgettable tales—like that time in Michigan when the unexpected happened on stage. If you've ever wondered what goes on behind the scenes of a touring hypnotist's life, this episode peels back the curtain, revealing the highs, lows, and hilarity that come with the job. Plus, I'll give you a sneak peek into the practical side of booking my shows, and share a few anecdotes from my adventures in Canada that are sure to tickle your funny bone.
On a more somber note, we tackle the weighty subject of loss, specifically the heartache of losing a furry companion. Through personal reflection, I discuss how radical acceptance can be a lifeline in the stormy seas of grief. You'll learn about the stages we pass through on the road to acceptance and the crucial role of self-talk during these trying times. In a shift towards self-discovery, we examine how an eye-opening classroom exercise can reveal the positive attributes that others see in us—qualities we might undervalue in ourselves. For all the teenagers out there, and anyone wrestling with body image or self-esteem, this episode offers a treasure trove of insights on nurturing a kinder, more supportive inner dialogue.

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Change your thinking, change your life!
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David R. Wright MA, LPC, CHT
The Motor City Hypnotist

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Previous Episode

Embracing Life's Challenges with Radical Acceptance - Part 1

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Embark on a journey of self-discovery and emotional growth with our latest exploration of radical acceptance, where we delve into the profound impact this practice can have on confronting life's trials head-on. As we navigate through the chapters of this episode, we highlight the steps to embracing life's twists and turns with a mindset that calmly acknowledges 'it is what it is.' We take a moment to honor important events like Martin Luther King Day and extend a heartfelt shout-out to the vibrant students of Country Day High School. And if you're curious about how the season's end can stir a mix of emotions, we use the Detroit Lions' recent escapades as a springboard to discuss how accepting reality can be the first step to moving forward, especially when dealing with the likes of depression, anxiety, and self-doubt.
Have you ever found yourself procrastinating or drowning in negative self-talk, waiting for the perfect moment to initiate change? This episode urges you to cast off those shackles and adopt behaviors that align with acceptance, fostering a life lived fully in the present and not contingent on future resolutions. We unpack how radical acceptance is not just about coping, but about actively pursuing change, happiness, and healing, no matter the circumstances. Stay tuned for Part 2, where we promise more actionable advice and insights on making this transformative practice a staple in your life.

Next Episode

The Unexpected Journey of Hallucinogenic Therapy - Part 1

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Could hallucinogens be the unexpected heroes in our quest for mental wellness? Venture into a thought-provoking journey where we unravel the promising alliance between hallucinogens and psychiatric therapy. With my expertise as a licensed therapist and certified hypnotherapist, we embark on a fascinating exploration of how once-stigmatized substances like ketamine are now at the frontline of treating mental health conditions. We delve into ketamine's transformative leap from an anesthetic to an FDA-approved nasal spray and discuss its quick-acting benefits for those grappling with depression, anxiety, and other disorders. The discussion also pays homage to the late Carl Weathers, whose legacy in film and television is fondly remembered.
This episode is far more than a conventional conversation; it's a deep dive into the intersection of neuroscience and mental health care. I examine the role of ketamine therapy in enhancing glutamate levels, fostering neuroplasticity, and potentially reshaping destructive thought patterns. By looking at the various methods of administering ketamine, with a focus on the FDA-approved nasal spray, we acknowledge the innovation in the field and the rapid relief it offers compared to traditional antidepressants. Furthermore, we speculate on the future of psychiatric care, envisioning a world where AI and technology further refine our approach to healing the mind, offering a beacon of hope for those in search of alternatives to conventional treatments.

Motor City Hypnotist - Embracing Life's Challenges with Radical Acceptance - Part 2

Transcript

Speaker 100:00:00.501

In this episode of the Motor City Hypnotist podcast , we're talking about radical acceptance . This is part two . If you haven't listened to part one , jump back an episode , or you can just listen to this one and jump back Either way . Either way works , but we're finishing up our episodes on radical acceptance . What is it , how do you practice it and how will it help you feel