How much sleep do you get? 💤

12/16/22 • 19 min

1 Listener

https://www.medicalnewstoday.com/articles/sleep-cycle-stages#sleep-requirements in this episode I talk about sleep cycles and as well as sleep ages that I didn't even know made a difference versus how much deep sleep you get. https://linktr.ee/dlbester

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Can We Function on 3hrs of Sleep? 💤

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I wanted to see if this was something that was an everyday function & for a lot of people it is! https://linktr.ee/dlbester

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A Better Sleep Routine 😴

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In this podcast I talk about getting a better night's sleep and getting actual rest and ways that you can implement it throughout your day that will lead to a better and deeper sleep thank you so much for listening don't forget to follow this podcast that way you're notified every time I upload new episodes and don't forget to check out my link tree where you can check out all the other ways that I create fun content online. https://linktr.ee/dlbester