#381 Mental Toughness Mindset Weightloss with Sandra Beck and Dr. Andrew Wittman

04/23/24 • 48 min

Tune in as Sandra Beck, host of the much-loved Motherhood Talk Radio, welcomes Dr. Andrew Wittman, a renowned expert in mental toughness and mindset coaching. Together, they'll dive deep into the crucial role mental toughness plays in successful weight loss and maintaining a healthy lifestyle. About Dr. Andrew Wittman: Dr. Wittman is a former Marine, federal agent, and the author of several books on mental toughness. He has trained elite professionals from Fortune 500 companies and stars in high-stakes environments. Now, he’s here to coach YOU on fortifying your mindset for the weight loss journey ahead. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here!

Previous Episode

#380 Difficult Elderly Parents with Sandra Beck

Sandra Beck, the host of Motherhood Talk Radio, delves into a deeply sensitive and crucial topic with the guidance of mindful aging authorities Amanda Lambert and Leslie Eckford. The conversation centers around the challenging situations caregivers face when elderly parents or family members, under their care, resist or outright refuse to adhere to the caregiving plans set out for them. This resistance is particularly pronounced when logical reasoning fails to persuade, or when the individuals are navigating the complexities of Alzheimer's or dementia. Throughout this insightful dialogue, Lambert and Eckford share a wealth of strategies designed to help caregivers navigate these tough scenarios. They provide practical tips on how to approach caregiving with empathy, patience, and understanding, emphasizing the importance of maintaining dignity and respect for the elderly. The discussion aims to equip listeners with the tools and knowledge to manage caregiving challenges effectively, ensuring the well-being of both the caregiver and the elderly individual. Listeners interested in exploring more about caregiving, motherhood, and related topics can find Motherhood Talk Radio across a wide range of platforms. The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.

Next Episode

#382: Exploring the Craft: Author vs. Writer: with Sandra Beck and Dee Dee Lake

Join Sandra Beck and Dee Dee Lake on Motherhood Talk Radio as they delve into the intriguing distinctions between being an author and a writer. This episode offers a deep dive into what sets these two creative roles apart, discussing everything from the creative process and publication to the personal and professional identities associated with each title. Being an Author: An author is typically someone who has published a work, whether it's a book, article, or other substantial pieces of writing. The discussion will explore the journey an author takes from concept to publication, the challenges of finding a publisher, and the satisfaction of seeing one's name in print. Being a Writer: A writer, on the other hand, might focus more on the act of writing itself, whether they are published or not. This segment will cover the daily disciplines, challenges, and joys of regular writing, how writers hone their craft, and the various ways writing impacts personal and professional life. Sandra and Dee Dee will also discuss how one can transition from being a writer to becoming an author, the different motivations behind each role, and how each contributes uniquely to the literary world. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here! Tune into this enlightening conversation on Motherhood Talk Radio to gain insights into the literary world and perhaps find inspiration for your own writing or publishing journey!The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.