How to Take the Break You Deserve

05/20/20 • 7 min

Parenting can feel relentless, so we get used to over-riding our own needs. We think "who else is going to do it if I don't" but perhaps the better question is "if I don't take care of myself, who will?" I give you my "tap out strategy" so you can take the break you need even if you're single parenting. Because we both know you can't give to others (including your kiddos) if you don't give to yourself.

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A MindFlip to Help Your Marriage

There's a sneaky little thing we often do to our partners that really sucks. We think it will help or make us feel better, but all it really does is create a divide. Listen in as Abigail reveals what this one thing is and what habit we can put in place instead.

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Myth #1: Does Having Rage Make Me a Bad Mom?

The first in a 4- part series examining the myths of motherhood. This week we’re looking at rage and what it means if we have it. So many of us good mothers (me included) have found ourselves in moments of explosion, shocked that we have a dark side to our love. In this episode, Abigail explores 3 core sources for this rage and shares how rage is actually a gift as long as we know how to use it. Listen in if you dare.