Meditation: Sheila Murray Bethel (Daily Quotes)

05/30/23 • 10 min

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So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beautiful one to meditate on.

She says, “one of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

LONG PAUSE...

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

LONG PAUSE...

Namaste, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beautiful one to meditate on.

She says, “one of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

LONG PAUSE...

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

LONG PAUSE...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Previous Episode

Meditation: Finding Clarity in Purpose (Purpose)

Through the sacred process of introspection, we gain a deeper understanding of ourselves, of what truly nourishes and enlivens our soul.

It's a journey in which we embrace all aspects of who we are, both light and shadow, and find the courage to express our authentic self in the world.

With this clarity comes the power to make intentional choices that align with our purpose and contribute to the greater good. We can infuse our daily actions with meaning and intention, living in harmony with our values and passions, and radiating our unique gifts and talents out into the world.

PAUSE

So close your eyes, and bring your awareness to your breath.

PAUSE...

As you breathe in, feel the expansion of your chest and belly.

And as you breathe out, feel the release and relaxation of your body.

Breathe in,

Breathe out.

PAUSE...

Now bring your attention to your heart.

Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self.

Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world?

PAUSE...

As you hold this question in your heart, allow any thoughts or feelings to come up without judgment.

Observe them as they arise and gently release them, bringing your attention back to your breath.

PAUSE...

Now, visualize yourself in the future, living a life that aligns with your purpose.

See yourself doing the things that bring you joy and fulfillment.

Feel the sense of purpose and meaning that comes from living in alignment with your values and passions.

Perhaps your vision is crisp and clear,

Or perhaps it’s vague and your purpose is unclear.

It’s all okay. Just notice the details that are here for you,

And surrender to it all peacefully.

LONG PAUSE...

Keep observing yourself in the future,

As your breath stays steady.

And see if there is any more clarity as you look.

LONG PAUSE

It may take time, patience and persistence to fully uncover your purpose.

So keep listening to the voice inside of you who guides you,

Baby step by baby step,

Creating a life of alignment and purpose.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women -

Next Episode

Meditation: The Power of Living with Purpose (Purpose)

Breathe now,

As you close your eyes,

And release the weight of the world.

PAUSE...

Melt into comfort,

As the rhythm of your breathing,

Slows you down,

And softens you.

LONG PAUSE

Living with purpose is about aligning your actions with your values, your vision, and your heart's deepest desires.

It is about stepping into our truth, our power, and our potential, and sharing our gifts with the world.

When we live with purpose, we tap into a wellspring of inner wisdom, creativity, and courage.

We become a force for good, a beacon of light, and an agent of change.

We inspire others with our passion, our commitment, and our authenticity.

But living with purpose is not always easy.

It requires us to face our fears, our doubts, and our limitations.

It asks us to be vulnerable, to take risks, and to be open to the unknown.

But when we live with purpose, we discover a sense of meaning, joy, and fulfillment that is beyond measure.

PAUSE

So what does it feel like to you to live with purpose?

Picture yourself living in alignment with your passions and life’s goals.

PAUSE...

Feel the warmth of accomplishment and fulfillment fill your body.

Feel the joy of living a life that you are truly proud of.

PAUSE...

Feel the energy of clarity and focus that comes with having a vision and a plan of action.

Feel the power of having a purpose that drives your decisions.

PAUSE...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

To learn more about listener data and our privacy practices visit:

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