More Than A Feeling - Fear: Get Me Out of Here

Fear: Get Me Out of Here

Explicit content warning

04/19/22 • 54 min

1 Listener

More Than A Feeling

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his fear, he finds out this troubling emotion may be more useful to him than he expected.

Just a heads-up: This episode contains discussions and scenes about riding the NYC subway, a topic that may be sensitive for some listeners. We think the tactics that Mark explores in working and acknowledging his fear can be helpful to anyone who realizes they’re dealing with a fearful situation.

Featured in this episode are Dr. Luana Marques and Captain Tom Bunn.

Wanna learn more about embracing your own fear? Our companion meditation app, Ten Percent Happier, has an excellent meditation course called Taming Anxiety, featuring Dr. Luana Marques. As a More Than A Feeling listener, you can try the course and the app for free for thirty days. To try it for free, visit tenpercent.com/more.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at [email protected].

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fear

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featured in this episode are Dr. Luana Marques and Captain Tom Bunn.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at [email protected].

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fear

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Prologue: What’s More Than A Feeling?

Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway?

Have feelings about the show? Let us know! Check out our listener survey: bit.ly/morethanafeelingsurvey

Host Saleem Reshamwala was always trying to figure this question out when he was growing up as a mashup kid: bouncing back and forth with his family between India, Japan and North Carolina. It turns out there are some hidden clues to be found in how we try to translate words for emotions from one language to another. And this opens up a new universe of possibilities for how we describe and relate to our feelings.

Featured in this episode are Dr. Ashley Ruba and Dr. Tim Lomas.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at [email protected].

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/prologue

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Acceptance: You’re Okay, I’m Okay

1 Recommendations

It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer Reva Goldberg takes us to a truly unique beauty salon: it’s the ultimate safe space for its customers, many of whom are in their 80s and 90s. We take a close look at two hairdressers who create a laugh-out-loud-funny atmosphere, while also showing deep compassion at the same time. We’ll also explore why feeling unconditionally accepted helps us cope with the toughest emotions at any age.

Featured in this episode are Dr. Pablo Sabucedo and Dr. Rebecca Allen.

Have feelings about the show? Let us know! Check out our listener survey: bit.ly/morethanafeelingsurvey

The Ten Percent Happier app has several meditations for working on acceptance, like “Letting Tough Emotions Be” with Sharon Salzberg and “Resilience” with Sebene Selassie. To try it for free, go to tenpercent.com/more.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at [email protected].

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/acceptance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.