Episode 24: Someone Before Something (The Complete Athlete Series)

07/18/22 • 35 min

Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!

In the weeks ahead there will be sports analogies and references AND regardless of if you play a sport or not-every episode will be applicable to everybody. That is because having a positive, empowering, abundant mindset will ehlp you thrive in your life regardless of your circumstance! Today, I talk about the importance of understanding your great worth and remembering that you are always SOMEONE before SOMETHING ie you are more than your stats, the number of points you score, the number of minutes you play or your ranking.
To understand this you...

Need to figure out "Your Why".
Establish what you value.
Live your life with these values.
Remember you are more than just a uniform.

“Sports can bring out the best of people...ordinary people who overcome fear and self doubt and do great things. But never forget that sports are the catalyst not the creator; THAT greatness lies within each athlete regardless of if they are wearing a uniform or not.”
-Alli Louthain

Janne Mortensen Tedx Talk (2019) "What Gives Elite Athletes the Edge"
Chris Bosh's book "Letters to a Young Athlete"
Highland Rugby Movie "Forever Strong" helps remind us that sports are a catalyst for a great life not just a great season.

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Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!
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Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!

In the weeks ahead there will be sports analogies and references AND regardless of if you play a sport or not-every episode will be applicable to everybody. That is because having a positive, empowering, abundant mindset will ehlp you thrive in your life regardless of your circumstance! Today, I talk about the importance of understanding your great worth and remembering that you are always SOMEONE before SOMETHING ie you are more than your stats, the number of points you score, the number of minutes you play or your ranking.
To understand this you...

Need to figure out "Your Why".
Establish what you value.
Live your life with these values.
Remember you are more than just a uniform.

Send us a text

Support the show

Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!
Donate Here

Previous Episode

Episode 23: Level Up Your Game (The Complete Athlete Series)

Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!

What’s YOUR game?
What do you like to do to keep your body moving?
Whether you are a high school pitcher or a pickleball player...You know you’ve got game!! We are all looking for a way to get the upper hand in our sport and continue to stay healthy enough to keep doing the things we love.

You have something that brings joy to your life and today I am going to tell you 7 ways doing consistent yoga will help level up your game and keep you on the court (field, track, stage etc) longer!! Professionals like Lebron James, Tom Brady, Anthony Rizzo, Aaron Rogers, Russell Wilson, Michelle Wei West, Evan Longoria, Keith Mitchell, Amanda Beard and so many other athletes have known about how yoga makes them a better player for years. Now it is your turn to get in the know.
Consistent Yoga Practice:

Builds Mental Muscles
Prevents Injury
Aids Muscle Recovery
Improves posture, body alignment, body mechanics, balance and body awareness
Strengthens your core
Builds Emotional Resiliency
Improves Sleep

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Support the show

Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!
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Next Episode

Episode 25: Mental Toughness (The Complete Athlete Series)

Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
“The most important attribute a player must have is mental toughness." -Mia Hamm
“Everybody looks at my body, but I use my mind more than my arms.” -Mark McGuire
“Competitive golf is played mainly on a 5 1/2 inch course...the space between your ears.” -Bobby Jones.
Elite athletes understand the difference between performing good and performing at your highest potential is determined by both the time and effort you put in to building your physical muscles and skills AND the time you take building your mental muscles; being the boss of your thoughts and your breath. Both are acquired skills that take practice!
What does "being mentally tough" look like in life? Listen in today to hear about the 7 C's of mental toughness from Gary Mack's book "Mental Gym" and 10 mental strategies you can incorporate into your life TODAY!
Seven C's:
1. Competitiveness
2. Confidence
3. Control
4. Commitment
5. Composure
6. Courage
7. Consistency
Ten Mental Strategies used by Elite Athletes:
1. Visualization
2. Mindful meditation (click here for some suggestions on how to meditate!)
3. Preparation Routines
4. Positive self talk
5. Music
6. Do the math
7. Set goals
8. Breathing
9. Optimism
10. Film analysis and deliberate practice
Subscribe to Monday Mindset With Isha Warriors

Send us a text

Support the show

Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!
Donate Here