*What are some ways in which you carve out time for yourself? And what are some of those self care routines?
*How do you recognize you're getting to the burnout phase? And how do you advocate for yourself?
*Make a list of small, simple things that you can implement into your daily routine that's just for you. Consider making a list of things that might be a little more “luxurious” and adding that into your monthly or bi-yearly routine.
01/24/22 • 59 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/moms-talk-autism-podcast-196870/self-care-and-caregiver-burnout-19303390"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to self care and caregiver burnout on goodpods" style="width: 225px" /> </a>
Copy