50 Ways to Incorporate Self Care Daily

09/28/21 • 21 min

4 Listeners

#10: Ali dives into self-care with a complete list of 50 ways to help you find more joy and happiness in daily life as a mom. We also explore what self care is, why it's essential and how we can find time for it in our busy lives.

READ THE FULL LIST on Ali's Blog!

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Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK

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READ THE FULL LIST on Ali's Blog!

Please share, rate and review this episode!

Email us! [email protected]

Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK

MOMSCALLING for 15% off Baby Steps Planners on ETSY

MOMSCALLING for 10% off Mewl Baby Whiteboard on AMAZON

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Doula Support for Pregnancy, Postpartum, Infertility or Adoption with Sarah Leopold

1 Recommendations

#9: Guest Sarah Leopold explains how doulas can provide support through pregnancy, postpartum, fertility treatments and even adoption. Sarah also shares how she become a doula after making a tough decision to leave her high-pressure career as a University Professor.

Sarah has 'virtual twins' who are 9-months apart. She offers in-person and virtual doula services for birth, postpartum adoption, pregnancy loss & infertility support.

Please share, rate and review this episode!

Email us! [email protected]

Connect with Sarah Leopold: INSTAGRAM, WEBSITE

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Get 15% Baby Steps Planners with CODE MOMSCALLING: ETSY

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Next Episode

How to Get More SLEEP: Habits, Routines & Advice from Top Pediatric Sleep Coach Irene Makriplis

1 Recommendations

#11: Guest Irene Makriplis shares her knowledge about baby sleep! In this episode we discuss good habits and routines for baby, surviving the fourth trimester, sleep regressions, naps and travel. She also shares her tips for productivity and self-care as a business owner and mom.

Irene is a Certified Pediatric Sleep Consultant who's been featured in the Washington Post and listed as one of the Top 10 Baby Sleep Consultants in New York City. She also has a Pregnancy & Postpartum Skincare line, Irene Organics.

Please share, rate and review this episode!

Email us! [email protected]

Connect with Irene Makriplis: INSTAGRAM, WEBSITE

Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK

MOMSCALLING for 15% off Baby Steps Planners on ETSY

MOMSCALLING for 10% off Mewl Baby Whiteboard on AMAZON

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.