Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel

Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel

08/03/22 • 34 min

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty.
Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.” According to Robin, international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them! Take a listen!
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And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:

Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Connect with Robin:
Email: [email protected]Website: https://thisidoforme.comTwitter: https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/rtillotson

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Connect with PK:

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Previous Episode

3 Ways to Start Forgiving Yourself And Improve Your Health

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers three ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.

Connect with PK:

Website: https://www.mommasmotivationalmessages.com

Twitter: https://www.twitter.com/momsmotivations

Instagram: https://www.instagram.com/momsmotivations

Facebook: https://www.facebook.com/mommotivates

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Next Episode

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit. It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen to find out what else you can do to maintain a positive mindset.
If you enjoyed this episode, you may also enjoy:

Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Connect with PK:

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel

Transcript

Peggie Kirkland 0:04
Welcome to the Momma's Motivational Messages podcast, where women learn to stop putting themselves on the back burner and start paying attention to caring for themselves first, so they can be better for everyone else in their lives. I know you'll be inspired by the stories of resiliency and starting over, of health and self healing, of gaining clarity through journaling, of showing self love through world travel, and the list goes on. I encourage you to relax and enjoy