Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life

How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life

10/16/22 • 39 min

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them. Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter. In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment in order to bring more peace and calm into your life.

The Impact of Clutter on Your Life - Key Takeaways:

That simplifying your life can allow you to spend more quality time with your family
That decluttering your environment can free your brain to focus on what’s really important
That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life

You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:
Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook: https://www.facebook.com/dana.brunellelaquidara
https://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

The Impact of Clutter on Your Life - Key Takeaways:

That simplifying your life can allow you to spend more quality time with your family
That decluttering your environment can free your brain to focus on what’s really important
That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life

You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Previous Episode

How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests. Terry says that can be a real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner.

In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Terry:
Instagram: https://www.instagram.com/i_am_coach_terry
Facebook: https://www.facebook.com/terrybmcdougall
Linkedin: https://linkedin.com/in/terrybmcdougall
Website: [email protected]
Amazon: https://www.tinyurl.com/gameofworkbook

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Next Episode

You Can Transform Your Life And The Lives of Others: The Benefits Of Journaling

Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can transform not only your own life but the lives of others?

Well, you’ll want to listen to this episode in which Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process of becoming a full-fledged writer. Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.

Here Are Some Nuggets And Key Takeaways From This Episode:

Nkem’s start in the fashion industry and those outcomes
Nkem’s recognition of her ability to see who people really are through their words
How writing helped her go deep inside herself to uncover her inner feelings
That something as simple a starting a journaling practice can help you start expressing yourself authentically
That in the end, you alone have the power to decide how you will be affected by what’s happening in the external world

Do they make you feel more loving toward yourself and more confident?
Do they increase your belief in your abilities?
Do they make it easier for you to take life in stride?

Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Nkem:
Website: https://www.bynkem.co/Instagram: https://www.instagram.com/naturallyfree123/ https://www.instagram.com/wellspringwords/

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life

Transcript

Peggie Kirkland 0:04
Welcome to the Momma's Motivational Messages podcast, where women learn to stop putting themselves on the back burner, and start paying attention to caring for themselves first, so they can be better for everyone else in their lives. I know you'll be inspired by the stories of resiliency and starting over, of health and self-healing, of gaining clarity through journaling, of showing self-love through world travel, and the list goes on. I encourage you to relax and enjo