What to Listen to During Our Summer Hiatus? Old Favorites of Course!
07/06/22 • 3 min
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty.
Take that salsa class, learn to swim if you don’t know how to, travel as far as you’re comfortable going, buy a guitar or a keyboard and get a tutor, start writing your memoir, try some new recipes, you get the idea... Just do some things that are different this summer.
To allow us to recharge on our end, we’ll be publishing some of your old favorites, and you’ll also have the opportunity to catch up on any episodes you may have missed. In Season 3 we will focus on the challenges of putting yourself first.
So go on and enjoy yourself, and Be safe out there. And by the way if you have a story about the challenges you faced when you tried to put yourself first, we want to hear from you. Just go to our website and leave your info, and we’ll be in touch.
Oh... Don't forget to pick up your affirmation ecards and your self care ebooklet with important reminders about why it’s important to put yourself first. Both are free.
Have a happy, healthy and safe summer!!
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty.
Take that salsa class, learn to swim if you don’t know how to, travel as far as you’re comfortable going, buy a guitar or a keyboard and get a tutor, start writing your memoir, try some new recipes, you get the idea... Just do some things that are different this summer.
To allow us to recharge on our end, we’ll be publishing some of your old favorites, and you’ll also have the opportunity to catch up on any episodes you may have missed. In Season 3 we will focus on the challenges of putting yourself first.
So go on and enjoy yourself, and Be safe out there. And by the way if you have a story about the challenges you faced when you tried to put yourself first, we want to hear from you. Just go to our website and leave your info, and we’ll be in touch.
Oh... Don't forget to pick up your affirmation ecards and your self care ebooklet with important reminders about why it’s important to put yourself first. Both are free.
Have a happy, healthy and safe summer!!
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Previous Episode
Five Minutes of Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear comfortable clothes and focus on your breathing.
In this episode, PK leads you through a 5-minute Daily Mindfulness practice that can be done at any time of the day. Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!
If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.
Resources Consulted or Quoted:
The Healing Power of Mindfulness - Jon Kabat-Zinn
What is Mindfulness Meditation?
FREEBIES:
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed.
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Next Episode
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are not just coincidences. That was the experience of Rochel Marie Lawson in her journey to what she calls blissful living.
In this episode, Rochel Marie, takes us on a journey starting with her graduation from college with a degree in Electrical Engineering, a rarity for a woman in the 80s she said. She takes us through the challenges she encountered as a female in a male-dominated field how she dealt with them. She shares the story of how her failure to find employment despite many praises about her qualifications, and promises for work caused her to make a decision to start a telecommunications installation company with her husband. That was one challenge that Rochel Marie overcame, but that was not all.
Rochel also overcame a health condition that had gone undiagnosed for more than 17 years. She did this by taking stock of her health, listening to her body and learning about and practicing Ayurveda.
If you’ve been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - What to Listen to During Our Summer Hiatus? Old Favorites of Course!
Transcript
Peggie Kirkland 0:04
Welcome to the Momma's motivational messages podcast, where women learn to stop putting themselves on the back burner and start paying attention to caring for themselves first, so they can be better for everyone else in their lives. I know you''ll be inspired by the stories of resiliency and starting over of health and self healing, of gaining clarity through journaling, of showing self love through world travel, and the list goes on. I encourage you to relax and enjoy
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