Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
08/04/22 • 31 min
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit. It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen to find out what else you can do to maintain a positive mindset.
If you enjoyed this episode, you may also enjoy:
And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit. It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen to find out what else you can do to maintain a positive mindset.
If you enjoyed this episode, you may also enjoy:
And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Previous Episode
Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty.
Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.” According to Robin, international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them! Take a listen!
If you enjoyed this episode, you may also enjoy:
- Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish
- Day 4: A Season of Affirmations: Become a Lifelong Learner
And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with Robin:
Email: [email protected]Website: https://thisidoforme.comTwitter: https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/rtillotson
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Next Episode
Becoming Healthy, Healed And Whole: Reclaiming Life After a Painful Divorce
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thriving again.
In today’s episode of Momma's Motivational Messages, Kelly Foster discusses her road back to finding herself and living in her purpose. One, of many, important points that Kelly makes is about the importance of looking inside yourself, first, when you're on the path to healing and rebuilding.
Kelly is a writer, speaker, advocate, author of “Dear Proverbs 31 Woman...Stop Making Me Look Bad!” and founder of the online women's ministry, Imperfectly His. Through her ministry, Kelly has helped hundreds of women embrace their imperfect stories to become healthy, whole and healed, while pursuing their passions with purpose.
Kelly's life’s motto is "Challenges are meant to propel your personal growth and empower your spiritual calling." Of the many golden nuggets Kelly shares with us in this episode, is her belief in the need to embrace your challenges, build strength from faith, and understand that any problem is only temporary. She is passionate about inspiring women to reclaim their most painful struggles instead of hiding them in shame. Let’s jump right into the episode to learn more as Kelly shares her inspiring story about breaking out of the complicated personal challenges that she faced as she ended her marriage and the ministry they had built together over time, and the lessons she learned from that adversity.
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect With Kelly:
Website: https://kellyafoster.com
Instagram: https://instagram.com/_kellyafosterFacebook: https://facebook.com/imperfectlyhisYouTube:
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women - Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
Transcript
Dr. Peggie Kirkland
0:11
Inspiring Gen X women to demonstrate their self-love through audacious acts of self-care. This is the Momma's Motivational Messages podcast with Dr. Peggie Kirkland.
Dr. Peggie Kirkland
0:25
Hi, everyone. It's Peggie Kirkland. P.K. as my daughter likes to call me when she's trying to be cute. Listen, did you know that how you talk to yourself is also a part of how you take care of yourself? I want you to think about that for a moment.
<If you like this episode you’ll love
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