Moments with an M.E.O.

What does the enneagram have to do with entrepreneurship? That's the exact question I asked our guest, Lisa Winbolt, about on today's episode!
Lisa is an enneagram coach, helping military spouses, couples, and other women dive deep into why they behave, desire and are motivated by things the way that they do. Lisa is a military spouse, homeschool mama, and a full believer in the power of God and enneagram.
I asked Lisa questions like:
- What is the enneagram?
- What enneagram types are most common?
- What does each enneagram excel at? (Can you spot a type that stands out as your own?)
- What tests work to identify your type and which do not?
Check it out now! Did you enjoy this episode? Share it on your social media and make sure you tag us! Looking forward to it!
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Britt's Instagram @new_altitudes
Lisa's Instagram @lisawinbolt

Check out MilSO Box here: www.milsobox.com

How does mental health effect sex with your partner? What's considered cheating? How do you have intimate moments with your spouse while they are deployed? What's the "right way" to respond when your spouse does cheat? When's the "right time" to start talking to your kids about sex? Courtney, military spouse and Sexpert, answers all the burning questions we've seen on the spouses pages. This is not an episode for children's ears, but a great one to listen in private or with your spouse!
Courtney and I cover:
- Ways to be intimate with your spouse while deployed
- Ways mental illnesses like PTSD and depression can play in intimacy
- When to talk to your kids about sex
- What is cheating, how to avoid it, and what to do once it happens
- and more!
I got multiple requests for this type of episode, so even though it's not about business tips, it's about a common topic that a lot of people have questions about. I hope you enjoyed this slice and you can expect another episode with Courtney in season 3!
Liked this episode? Share it on social media and don't forget to tag us @new_altitudes and/or @momentswithanmeo.
Check out Courtney's Instagram here.
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Check out MilSO Box here: www.milsobox.com

For new entrepreneurs, saying "no" and learning your limits for what you can do in your business is usually a hard lesson to learn. Most of the time, you learn it through trial and error. This is exactly what happened to Inbal's candle company and a lesson she proudly discusses now. That's why today's episode is all about the incredible power you have as an MEO to say "no" and set boundaries within your business.
Today, Inbal and I cover:
- Motherhood and entrepreneurship
- Inbal's story of learning to say no - after a 700 candle order turned out some mistakes!
- Affiliation Marketing lessons she's learning and how she's overcoming them
- Unsolicited business advice... we all get it and how to handle it.

Check out MilSO Box here: www.milsobox.com

Juliett in Sage Green is a beautiful example of how to stay open and comfortable creating a community on social platforms without breaking OPSEC or worrying about what you're putting out there. Many of my 1:1 clients get nervous when I tell them to show up on their social platforms and talk about the life they are living because they've heard of OPSEC, but don't fully understand what it means. That's why episode 71 of the Moments with an MEO podcast is all about How to Build an OPSEC Compliant Open Community for Your Business.
"Juliett" shares with us many things, including:
- What OPSEC is and how to know what you can share and cannot share.
- When you can share those homecoming photos and information.
- Common misconceptions of service women in the military and how you can break those barriers with her.
-Where you can find unit specific information about what you can talk about on your social platforms.
Living this life can be difficult, especially with what is happening in Afghanistan right now. As a USAF member who has served over in Afghanistan recently, Juliett understands and listening to this episode will put you at ease as far as what you can post and what you shouldn't post.
Check out Juliett In Sage Green the blog here.
Find her on Instagram here.
Find Britt on Instagram here.

Check out MilSO Box here: www.milsobox.com

Britt shares her thoughts on hustle vs rest, the pressure in entrepreneurship for both extremes, and how she suggests you figure out what makes sense for you and your business right now.
Britt is a business coach and strives to help her military spouse clients push their limits without burnout. She focuses on the milspouse within their first few years of business ownership.
On today's Solosode, Britt talks about:
- The pressures of both hustle and rest in the entrepreneurship space
- Questions you can answer to help you figure out what makes sense for you
- How Hustle and Rest are both important for a sustainable business
- How you can set yourself and your business up for success through goal setting and foundational financial discussion.
If you liked today's episode, don't forget to share it, like it, and follow the podcast for more! If you loved this episode, share it on social media and don't forget to tag us @new_altitudes and @momentswithanmeo! We love to share it back!
Check out new episodes every Sunday (guests) and Thursdays (solosodes). See you on Sunday!

Check out MilSO Box here: www.milsobox.com