88: Ditch Perfectionism to Reach Health Goals (Fittest Year Ever Series)

04/03/23 • 13 min

Perfectionism drama shows up to derail us from our goals. Jen shares how she is showing up with vulnerability to overcome perfectionism so it doesn't stop her from reaching her goals.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Perfectionism drama shows up to derail us from our goals. Jen shares how she is showing up with vulnerability to overcome perfectionism so it doesn't stop her from reaching her goals.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Previous Episode

87: Resonance--Tune In to What You Want and Feel Better now

Looking for a way to feel better? Try using the power of resonance. By tuning in to what feels good and right in our body, we get out of our minds. It helps us defeat analysis paralysis and move towards what is really in alignment with who we want to be. Tune in to what you want, just like a tuning fork.
On this episode, Jen gets vulnerable and shares how she is working with her coach to figure out how to get out of her head and tune in to what she really wants by learning to follow the feeling of resonance.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Next Episode

89: Are You in the Right Job? Ask Yourself this Question.

Do you like your job? Are you in the right job? Here's how to know if you are in the right job, right now! Look at your boss and ask yourself how you would feel if YOU had their job.
Consider:

How they are doing?
What they work on and their workload?
What are the values your supervisor actually demonstrates?

Do you want that life? This is about values--YOUR VALUES, specifically. This question can help you figure out whether your job is in line with your current values.

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Mom Writes First - 88: Ditch Perfectionism to Reach Health Goals (Fittest Year Ever Series)

Transcript

[00:00:00] This episode is less than 15 minutes long. And I'm sharing with you what I'm doing to ditch the perfectionism. So that I can keep moving forward with my goals this year.

[00:00:12] [00:01:00]

[00:01:30]

[00:01:31] Welcome to this. Week's fittest your ever episode on mom first. I'm so glad you're here. Here's what's up buttercup today. I want to chat with you about perfectionism. Here's why. Since starting this fittest year ever series. The ugly drama of perfecti