18: Understanding, Managing, and Creating the Change You Want in Your Life with brand strategist Jackie Bebenroth

04/07/22 • 30 min

Episode 18--Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
Today’s episode is about embracing and creating change in your life.

This episode is for you if:

You find change intimidating, are wondering how to manage change, or are feeling anxious about a change happening in your life
You are trying to figure out how to create intentional change in your life

In this episode:

Interview with brand strategist and entrepreneur, Jackie Bebenroth
Learn about the 5 steps of change, the trans-theoretical model of change, the importance of intentionality in creating long lasting change, and how you can use the steps or cycle of change to your advantage.
Discover a mind hack to help you take action when you are fearful or hesitant about an upcoming change
Consider how you could think about change and the process of change to create more joy in your life
Uncover why all the attempts we make to change and improve our lives are important and help us to push outside of our comfort zone to reach our full potential
Bonus: Hear about the magnificence of the 80-20 rule and how it helps Jen, a recovering perfectionist, navigate life, have more fun, and create the results that matter.

A little bit about Jackie Bebenroth

Jackie draws from two decades of experience as a brand strategist and entrepreneur to help visionary leaders achieve transformation inside their businesses and beyond. She’s developed a communication methodology called the Change Stage Framework that is proven to connect, convert and cultivate audiences for sustained impact and business growth.

At her marketing firm, Muse, she leads a team of strategists and creatives who are dialed in to the growth needs of the nutrition, health and wellness segments, where behavior and lifestyle change is a requirement to success.

https://www.museheadquarters.com/

https://www.linkedin.com/in/jackiebebenroth/

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow Jen on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

Help me out with a rating and review:

How to Rate & Review on Apple: https://sparkyourtraining.com/how-to-leave-a-review-on-apple-podcasts-2021/

Rate & Review on Spotify Instructions

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

This episode is for you if:

You find change intimidating, are wondering how to manage change, or are feeling anxious about a change happening in your life
You are trying to figure out how to create intentional change in your life

In this episode:

Interview with brand strategist and entrepreneur, Jackie Bebenroth
Learn about the 5 steps of change, the trans-theoretical model of change, the importance of intentionality in creating long lasting change, and how you can use the steps or cycle of change to your advantage.
Discover a mind hack to help you take action when you are fearful or hesitant about an upcoming change
Consider how you could think about change and the process of change to create more joy in your life
Uncover why all the attempts we make to change and improve our lives are important and help us to push outside of our comfort zone to reach our full potential
Bonus: Hear about the magnificence of the 80-20 rule and how it helps Jen, a recovering perfectionist, navigate life, have more fun, and create the results that matter.

A little bit about Jackie Bebenroth

https://www.museheadquarters.com/

https://www.linkedin.com/in/jackiebebenroth/

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow Jen on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

Help me out with a rating and review:

How to Rate & Review on Apple: https://sparkyourtraining.com/how-to-leave-a-review-on-apple-podcasts-2021/

Rate & Review on Spotify Instructions

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Previous Episode

17: How to Rest and Why Rest is a radical and rebellious act

Episode 17--Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
Rest is a radical and rebellious act! In a world where we are called to be on, do all the things, respond to all the things, all the time, deciding to rest is a radical act.

What if you could make time and space for rest that would leave you feeling truly refreshed, relaxed and recovered. That’s what you deserve and that’s what you need.

It is possible for you. In this show we talk about the 7 types of rest. If you are not feeling rested, it might be because you aren’t getting enough of the type of rest that you need.

In this episode, we will focus on the need for mental rest. How to get it. Why it is important. We will talk about how to do nothing. And how to troubleshoot if you are having a hard time making space for mental rest.

Mentioned in the Show:

https://www.youtube.com/watch?v=ZGNN4EPJzGk

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs

Three Asks:

Send feedback! What do you love, what don’t you love? I wanna hear it. This podcast is meant to serve and empower you, so please let me know what you think.
If you have a story to share that you think is in alignment with becoming a “Spectacle,” please reach out to me. I’d love to chat and have you on the pod!
Please share this episode with a friend–whether it's by text or social media. Then, tag me, so I can personally say, “Thank you.”

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

How to Rate & Review on Apple: https://sparkyourtraining.com/how-to-leave-a-review-on-apple-podcasts-2021/

Rate & Review on Spotify Instructions

https://wikians.org/how-to-leave-a-review-on-spotify-podcast/

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Next Episode

19: How to Go after that big dream (and get out of your own dang way)

Episode 19--Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
Welcome to Episode 19! Go after that big dream (and get out of your own dang way)

This episode is for you if:

If you have a big dream or goal on your heart (no matter how long its been there) and you want ideas for activating and taking the first steps to achieve that goal or dream.
If you recognize that there are obstacles (mostly inner obstacles) that stop you from achieving your goals or making your dreams a reality and you want honest, simple, and straightforward ideas for addressing them.
You want help to keep going and keep moving forward to achieve your goals and dreams.

In this episode:

Get simple, practical, doable tips for overcoming the most common obstacles.
Get the courage to handle uncomfortable situations, including fear of failure and judgment from others.
Learn about the Emotional Cycle of Change and why its totally normal that we sometimes quit when things don't go as planned -- AND Why its so important to keep moving forward and pushing yourself.
Learn why you have to be willing to stand out if you want a stand out life and achieve your dreams.

A little help, please? I want to hear from you! Please connect with me on Instagram, so that I can learn more about you and what you love (and don't love) about the pod.

Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)

To help me out and spread the word, please consider leaving a rating and review.

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.

How to Rate & Review on Apple: https://sparkyourtraining.com/how-to-leave-a-review-on-apple-podcasts-2021/

Rate & Review on Spotify Instructions

https://wikians.org/how-to-leave-a-review-on-spotify-podcast/

Connect with Mom Writes First:
Instagram @momwritesfirst
FacebookWebsite www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.