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We've talked about so many nutrition topics on this podcast so far, but we haven't dug into the basics of MyPlate! This is the healthy eating guide that replaced the old Food Pyramid. I don't think I've done a single counseling session without referencing it. On Jen, Is This Healthy we'll get into rice cakes and how you can bulk them up to make them actually satisfying!
Links:
USDA MyPlate- https://www.myplate.gov/
Dietary Guidelines for Americans- https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Food Pyramid- https://www.britannica.com/science/food-pyramid
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
11/28/23 • 34 min
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