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Mom, What's For Dinner?

Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

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Top 10 Mom, What's For Dinner? Episodes

Goodpods has curated a list of the 10 best Mom, What's For Dinner? episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom, What's For Dinner? for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom, What's For Dinner? episode by adding your comments to the episode page.

Mom, What's For Dinner? - Popular Workout Supplements Among Teens
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10/01/24 • 25 min

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If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the low down on safety and how to use them.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - How to Talk To Kids About Weight

How to Talk To Kids About Weight

Mom, What's For Dinner?

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10/22/24 • 24 min

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Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight stigma.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Happy Halloween! Keeping Candy No Big Deal [Repost]
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10/29/24 • 32 min

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This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Nutrients Crucial for Brain Development
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11/12/24 • 28 min

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Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so they can reach their full potential.

Resources:

Nutrition for brain development: https://healthychildren.org/english/news/pages/aap-aims-to-ensure-kids-get-nutrients-for-brain-development-policy.aspx?gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMF7TjTRNaYraD5B2f4Jz1j5u70kalsH8aCTkFjOxMGsueDVPKp2GzhoCDeAQAvD_BwE

The first five: https://files.firstthingsfirst.org/why-early-childhood-matters/the-first-five-years#:~:text=The%20First%20Five%20Years&text=From%20birth%20to%20age%205,any%20other%20time%20in%20life.

The role of nutrition in brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981537/

Zinc deficiency and brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137936/#:~:text=For%20example%2C%20deficiencies%20in%20iron,brain%20(5%2C%206).

The role of Iron in brain development:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400887/

Choline during fetal development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/#:~:text=Choline%20is%20critical%20during%20fetal,de%20novo%20synthesis%20as%20well.

https://ods.od.nih.gov/factsheets/Choline-Consumer/

Prenatal folate and choline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778665/#:~:text=Children's%20early%20cognitive%20performance%20on,24%2C25%2C26%5D.

Iodine: https://ods.od.nih.gov/factsheets/Iodine-Consumer/

Effects of Omega 3 on Brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#:~:text=Omega%2D3%20PUFAs%2C%20often%20present,affect%20brain%20functions%20%5B24%5D.

Vitamin D: https://pubmed.ncbi.nlm.nih.gov/17143049/#:~:text=Summary%3A%20Vitamin%20D%20emerges%20as,specific%20applications%20in%20clinical%20nutrition

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Stop Short Order Cooking to Help End Picky Eating
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11/19/24 • 23 min

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Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together.

To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - MyPlate!

MyPlate!

Mom, What's For Dinner?

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11/28/23 • 34 min

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We've talked about so many nutrition topics on this podcast so far, but we haven't dug into the basics of MyPlate! This is the healthy eating guide that replaced the old Food Pyramid. I don't think I've done a single counseling session without referencing it. On Jen, Is This Healthy we'll get into rice cakes and how you can bulk them up to make them actually satisfying!
Links:

USDA MyPlate- https://www.myplate.gov/

Dietary Guidelines for Americans- https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Food Pyramid- https://www.britannica.com/science/food-pyramid

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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"Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and ensure your kiddo eats something. This is an episode you don't want to miss!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Does My Extreme Picky Eater Need A Multivitamin?
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07/16/24 • 34 min

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If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if a multivitamin is the right choice for your child.

Additional Links:

Read “Do Multivitamins/ Mineral Dietary Supplements for Young Children Fill Critical Nutrient Gaps” here:

https://pubmed.ncbi.nlm.nih.gov/34687947/#:~:text=Most%20MVMs%20contained%20many%20of,in%20intakes%20and%20avoid%20excess.

Vitamin E deficiencies in the US: https://www.ncbi.nlm.nih.gov/books/NBK519051/

Vitamin Food sources: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h3

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Helping a Picky Eater at Thanksgiving
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11/26/24 • 21 min

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Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little more smoothly. Remember, picky eating shouldn't stop you or your child from enjoying occasions around food. You've got this!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Mom, What's For Dinner? - Breakfast Ideas for Busy School Days
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08/27/24 • 25 min

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With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super busy mornings to make your life even easier.

Additional Links:

Listen to our “Lunch Ideas for School” episode here: https://www.buzzsprout.com/2202632/14872964

The effects of breakfast on behavior and academic performance in children and adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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FAQ

How many episodes does Mom, What's For Dinner? have?

Mom, What's For Dinner? currently has 77 episodes available.

What topics does Mom, What's For Dinner? cover?

The podcast is about Health & Fitness, Nutrition, Kids & Family and Podcasts.

What is the most popular episode on Mom, What's For Dinner??

The episode title 'Infant and Toddler Feeding Must-Haves' is the most popular.

What is the average episode length on Mom, What's For Dinner??

The average episode length on Mom, What's For Dinner? is 32 minutes.

How often are episodes of Mom, What's For Dinner? released?

Episodes of Mom, What's For Dinner? are typically released every 7 days.

When was the first episode of Mom, What's For Dinner??

The first episode of Mom, What's For Dinner? was released on Jun 29, 2023.

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