How To Be A Better Mom In Just 10 Minutes A Day

07/18/23 • 26 min

Mom Life Handbook: Your support system for modern motherhood

It's hard to figure out how to be a better mom when life is already so busy + overwhelming. But what if I told you it didn't take more than just 10 minutes a day to feel more confident + effective in your role as a mom?

In this episode, I'm breaking down the key factor that really makes a difference in showing up for mom life as the best version of yourself. Not to mention, 5 super practical strategies designed to help you create a daily practice that will help you accelerate your progress. Tune in to feel more effective as a mom knowing that you have the resources you need to get you there!

In This Episode:

You'll learn how to increase your self-awareness and personal development in just 15 minutes a day. This will help you to understand yourself better, your values, and your goals. You will also be better able to make decisions that are in line with your values, and to set boundaries that protect your time and energy.
You'll discover how to connect with your family and friends in a more meaningful way. You'll learn how to be more present and mindful when you're with your loved ones, and how to communicate your needs and boundaries in a healthy way.
You'll find ways to reduce stress and anxiety in your life. You'll learn how to practice mindfulness and relaxation techniques, and how to take care of yourself physically and emotionally.
You'll gain the confidence and empowerment you need to be the best mom you can be. You'll learn how to set boundaries, make decisions, and take care of yourself, all of which will help you to feel more confident and in control of your life.
You'll feel supported and not alone on your journey as a mom. You'll learn about the resources available to you, and you'll connect with other moms who are on the same journey.

Related Links:

In This Episode:

You'll learn how to increase your self-awareness and personal development in just 15 minutes a day. This will help you to understand yourself better, your values, and your goals. You will also be better able to make decisions that are in line with your values, and to set boundaries that protect your time and energy.
You'll discover how to connect with your family and friends in a more meaningful way. You'll learn how to be more present and mindful when you're with your loved ones, and how to communicate your needs and boundaries in a healthy way.
You'll find ways to reduce stress and anxiety in your life. You'll learn how to practice mindfulness and relaxation techniques, and how to take care of yourself physically and emotionally.
You'll gain the confidence and empowerment you need to be the best mom you can be. You'll learn how to set boundaries, make decisions, and take care of yourself, all of which will help you to feel more confident and in control of your life.
You'll feel supported and not alone on your journey as a mom. You'll learn about the resources available to you, and you'll connect with other moms who are on the same journey.

Related Links:

Previous Episode

Simplifying Summer Meals for Your Family

Ever felt overwhelmed by planning and prepping meals, particularly in the summer when routines are disrupted, and kids are home all day? I've been there too, and I've found there are 5 key strategies that’ve really helped me to simplify summer meals for my family.This episode is all about transforming mealtime from a chore into a more seamless part of your day. It’s about embracing simplicity and joy when planning summer meals for your family. So, if you're ready for a less stressful and more enjoyable kitchen experience, tune in for some mealtime transformation. We're serving up solutions to ensure summer meals become the best part of your day, without revealing all our secret ingredients just yet.In This Episode:

You'll gain peace of mind by understanding your child’s nutritional needs and learning how to meet these in an uncomplicated and stress-free way.
You'll discover how to choose seasonal and nutrient-dense ingredients that will satisfy your family's palate and nutrition needs, paving the way for lifelong habits of balanced and adventurous eating.
You'll learn to establish a rotation for breakfast and lunch, saving you time on planning and introducing predictability that comforts both you and your little ones.
You'll master the strategy of making one meal for the entire family to enjoy, regardless of differing taste preferences. This will relieve the pressure of catering to everyone's likes and dislikes and promote healthy eating habits in your children.
You'll find out how to reorganize your kitchen to foster your child's independence, which not only lightens your load but also instills important life skills in your kids.

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Next Episode

Back-to-School Season Is More Than Shopping

Hold the sunscreen. Back to school season is upon us. So before you carry on with your summertime fun in the backyard sprinkler with the kids, we need to have a quick reality check. i know it feels like summer still has a long way to go, but the reality is: our kids need to be school-ready in 2-4 weeks.Allow me to translate: If you try to fool yourself into believing that it’s just adding a few more items to next week’s Target list, you’re mistaken.

The back-to-school season has the potential to wreak havoc on your sense of control, ability to stay calm + precious last weeks of summer with the kids.In this week’s episode, I’m going to help you go into August with the mindset you need to be honest about the tricky weeks that lie ahead of you + what to do about it so it feels more manageable.

In this episode:

You'll learn how to manage your time and energy so that you can stay collected + productive during back-to-school season.
You'll get some tips for staying organized so that you can find everything you need when you need it.
You'll get a free checklist to help you make sure you're not missing anything important.

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