Mom Life Handbook: Your support system for modern motherhood - Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management

Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management

10/03/23 • 15 min

Mom Life Handbook: Your support system for modern motherhood

If you often feel that being busy is just a part of mom life, this episode is for you. We start by challenging that mindset; is busy really the baseline or can we do something about it? Next, we introduce actionable strategies to better manage your tasks, from prioritizing to organizing them in one central place. These aren't just quick fixes; these are long-term solutions.We also talk about the guilt many moms carry, feeling like they're never doing enough. We'll discuss why this happens and how to develop a tailored approach to your life that alleviates that stress. Finally, we explore some unconventional but effective techniques to optimize your day, giving you more freedom to focus on what truly matters to you. Listen in, this episode will equip you with the tools to not just survive but thrive in your busy life, all without the usual overwhelm.Outcomes

You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
You'll see how prioritizing your own balance positively impacts your family.
You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.

Links

Read The Show Notes
Shop The Always Pan from Our Place
Learn More About Eisenhower Boxes
Related Listening: The secrets to getting more done in less time
Related Listening: How to slow down when life is busy

You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
You'll see how prioritizing your own balance positively impacts your family.
You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.

Links

Read The Show Notes
Shop The Always Pan from Our Place
Learn More About Eisenhower Boxes
Related Listening: The secrets to getting more done in less time
Related Listening: How to slow down when life is busy

Previous Episode

Why Moms Need Sustainable Change Right Now

Are you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today's episode, we're diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They're not only hard to maintain, they can lead to major burnout and disappointment.

So, what's the alternative? Well, that's where the beauty of sustainable change comes in. I'm going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We'll talk about the power of habit stacking, which let me tell you, is like your new best friend for making changes stick.By the end of this episode, you'll have a concrete set of reflective questions to guide you in breaking down your goals into manageable steps. Because let's face it, girl, feeling overwhelmed doesn't have to be your default setting. Tune in, and let's make life more intentional, one small step at a time.

In This Episode:

You'll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.
You'll learn about the psychology behind habit formation and change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.
You'll walk away with a newfound understanding of how to stack new habits onto your existing routines, setting you up for a more organized and less stressed life without having to upend your world.

Related Links:

Next Episode

No Time? How to Shift Your Mindset + Reclaim Your Day

Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.

First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to identify and eliminate those time-wasters that don't really move the needle in your life.

By the end, you'll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you're ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let's get started.

In This Episode:

You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.

Related Links: