Why Moms Need Sustainable Change Right Now

09/26/23 • 19 min

Mom Life Handbook: Your support system for modern motherhood

Are you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today's episode, we're diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They're not only hard to maintain, they can lead to major burnout and disappointment.

So, what's the alternative? Well, that's where the beauty of sustainable change comes in. I'm going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We'll talk about the power of habit stacking, which let me tell you, is like your new best friend for making changes stick.By the end of this episode, you'll have a concrete set of reflective questions to guide you in breaking down your goals into manageable steps. Because let's face it, girl, feeling overwhelmed doesn't have to be your default setting. Tune in, and let's make life more intentional, one small step at a time.

In This Episode:

You'll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.
You'll learn about the psychology behind habit formation and change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.
You'll walk away with a newfound understanding of how to stack new habits onto your existing routines, setting you up for a more organized and less stressed life without having to upend your world.

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In This Episode:

You'll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.
You'll learn about the psychology behind habit formation and change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.
You'll walk away with a newfound understanding of how to stack new habits onto your existing routines, setting you up for a more organized and less stressed life without having to upend your world.

Related Links:

Previous Episode

How to Stop Overwhelm With These 5 Power Zones

Ready to shift gears and get out of that overwhelm rut? In today's episode, we dig deep into why you might be feeling so swamped, and guess what? It's not just the outside world throwing curveballs your way.

We’re gonna tackle the age-old debate of "blame versus responsibility" and why knowing the difference is your first step towards reclaiming your life. What you'll gain from this convo isn't just awareness; you'll also get some super practical tools you can use right away, like my all-time fave—Power Zones. Yep, I’m sharing five crucial areas in your mom life where you have more control than you think.

In this episode, we confront some common beliefs that keep you stuck in a cycle of overwhelm—like the idea that you're too busy or that your kids just won't cooperate. What comes next is a breakthrough you won't want to miss: introducing Power Zones. These are five critical areas where you actually have more control than you might think.

By making small tweaks, you can experience outsized changes that help you manage your day-to-day life better. Trust me, by the end of this episode, you'll see how much agency you truly have. Tune in to discover a more empowered, intentional way to navigate mom life.

In This Episode:

You’ll discover a new perspective on overwhelm, breaking down the barriers between internal and external factors. This clarity will arm you with the power to tackle stress and chaos, and navigate through your busy mom life with more intention.
You’ll learn about the concept of 'Power Zones'—these zones will give you the tools to pinpoint specific "levers to pull" when you feel overwhelmed, making your days more manageable.
You'll leave the episode with a sense of empowerment and the realization that more is within your control than you thought. By the end, you'll feel inspired to take meaningful steps toward a more balanced and joyful life, without the added pressure of unrealistic societal expectations.

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Next Episode

Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management

If you often feel that being busy is just a part of mom life, this episode is for you. We start by challenging that mindset; is busy really the baseline or can we do something about it? Next, we introduce actionable strategies to better manage your tasks, from prioritizing to organizing them in one central place. These aren't just quick fixes; these are long-term solutions.We also talk about the guilt many moms carry, feeling like they're never doing enough. We'll discuss why this happens and how to develop a tailored approach to your life that alleviates that stress. Finally, we explore some unconventional but effective techniques to optimize your day, giving you more freedom to focus on what truly matters to you. Listen in, this episode will equip you with the tools to not just survive but thrive in your busy life, all without the usual overwhelm.Outcomes

You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
You'll see how prioritizing your own balance positively impacts your family.
You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.

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