Mom Life Handbook: Your support system for modern motherhood
Erin Christopoulos, M.S.Ed. | Educator & Mom Life Strategist
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Top 10 Mom Life Handbook: Your support system for modern motherhood Episodes
Goodpods has curated a list of the 10 best Mom Life Handbook: Your support system for modern motherhood episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mom Life Handbook: Your support system for modern motherhood for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mom Life Handbook: Your support system for modern motherhood episode by adding your comments to the episode page.
Ditch the Productivity Rules & Find What Works for You
Mom Life Handbook: Your support system for modern motherhood
01/24/25 • 17 min
Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles.
If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permission slip to let go. Erin shares her honest experience redefining productivity to fit her life as a mom, including how she’s embracing flexibility, leaning on teamwork, and focusing on what truly matters instead of striving for impossible standards.
This episode is packed with relatable insights, like why it’s okay to stop cleaning all day, how to focus on key areas of your home that actually need attention, and why breaking the “rules” of productivity can lead to more balance and peace in your everyday life. Whether you’re struggling with household chaos, managing your time, or feeling overwhelmed by the pressure to do it all, you’ll walk away with a fresh perspective and practical encouragement to create a home and life that works for you.
Tune in to hear how you can reclaim your energy, simplify your approach to home management, and feel good about doing things your own way.
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? The Essentials is a weekly newsletter that serves up the latest podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Always tired? 3 fixes to reclaim your energy–without doing more
Mom Life Handbook: Your support system for modern motherhood
03/16/25 • 24 min
If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.
In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly leaking away without you realizing it. If you’re constantly feeling drained, mentally overloaded, and stretched too thin, this conversation is for you.
What You’ll Learn:
✔️ The hidden energy drains that keep moms stuck in a cycle of exhaustion
✔️ Why decision fatigue, unfinished tasks, and overstimulation are depleting you
✔️ Small but powerful shifts to reclaim your energy without adding more to your plate
✔️ A new way to think about rest that actually helps you feel recharged
If you’re tired of feeling like you’re failing at keeping up, this episode will help you shift the way you manage your energy—so you can stop just surviving and start feeling lighter, calmer, and more in control.
🎧 Press play now to break free from the burnout cycle and simplify daily life in a way that finally works for you.
⭐️ Hit follow if you’re ready for a simpler, more sustainable way to manage mom life.
🔗 Related Free Resources:
→ Grab my Overcoming Mom Burnout guide for simple, actionable ways to start feeling better today: momlifehandbook.com/momburnout
→ Grab my Seasonal Menu Guide to cut down on meal-time decision fatigue: momlifehandbook.com/menuguide
→ Reduce overstimulation & create a calmer home environment with Loop Earplugs: grab them here!
⭐️ Love the episode? Let’s hear it! ⭐️
If this episode spoke to you, leave a quick review on the podcast!
Here’s a simple way to do it:
💬 “I listened to the episode about energy drains and realized that ____ was secretly exhausting me! Loved the simple shifts that made me feel more in control.”
Your reviews help other moms find the show and remind them they’re not alone in this. I’d love to hear what stood out for you!
🎧 Hit follow, rate, and review now—and let’s make daily life easier, together.
5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 2
Mom Life Handbook: Your support system for modern motherhood
05/09/24 • 27 min
Ever felt like no matter how many productivity hacks or systems you try, your to-do list just keeps growing? Many of us struggle to manage the ever-growing demands of motherhood & find time for what truly lights us up inside.
This episode has 5 practical ways to changing that narrative. Tune in for a practical, budget-friendly approach to outsourcing that doesn’t just cut costs—it cuts down on stress & mental load, too.
To feel less overwhelmed and more in control, tune in to simplify the complex world of mom life together, making it a little less complicated and a lot more joyful.
Resources Mentioned In This Episode:
- Need to free up $100 a week to afford these resources? Tune in to part 1 of this series where I teach you exactly how to set aside the extra cash so you can lighten the mental load guilt-free.
- Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state.
- Can’t wait to bring calm into your life? Hop into the free Claim Your Calm challenge by clicking here.
- Yohana: Tap into Yohana’s unlimited virtual-assistant support this month for just $49 with the code YoErin.
- Home Chef: You’re already buying ingredients, spend an extra $35/week on your dinners to let Home Chef handle the planning & shopping. Get $35 off on me with code ErinC846.
- Target Circle: This covers order pickup, same-day delivery & shipping expenses for a whole year—I’ve saved $125 in the past year, so it more than pays for itself!
- Grocery Services from Amazon: Get unlimited free delivery, 30-minute pickup at Whole foods and access to 1-hour delivery windows for just $9.99/mo
- CoPilot Money : I have reduced my monthly spending by nearly $2k every month with CoPilot! Get 2 months free with code NGQ3CY
- Hearth Display: This is the best system—period—that has rallied my whole family & gotten all of us on the same page. Use codeT533C613JFNH to save $40 off your Hearth.
Setting Your Child Up for Success in Kindergarten & Beyond
Mom Life Handbook: Your support system for modern motherhood
07/31/24 • 25 min
Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.
If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.
This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in school—and it might surprise you.
Whether you have a preschooler with another year before kindergarten, or a first or second grader still developing these skills (which is totally normal!), this episode is packed with valuable insights and tips to support your child's growth.
By the end of this episode, you'll feel more confident and prepared to support your child's transition to kindergarten or continued success in early elementary.
In the time it takes to pack a school lunch, you'll gain:
👉🏼 A clear understanding of the key skills that set kids up for success in kindergarten (hint: it's not all about academics!)
👉🏼 Practical ideas to nurture these important skills at home
👉🏼 A fresh perspective on what "kindergarten readiness" really means
Tune in & take some of the stress out of this transition and help you feel good about sending your little one off to school. 💕
Resources Mentioned In This Episode:
✅ Want my kindergarten readiness checklist? Visit https://momlifehandbook.com/kindergarten to grab it today for free!
🎒 Want to get a jumpstart prepping for back-to-school season? Visit https://momlifehandbook.com/schoolchecklist to grab my free guide.
Related Links:
🏫 Not sure what your school prep should look like? Tune in to this episode for my take on what you really should be putting your focus on at the start of this school year.
🍎 Want to hear what I’m doing to get ready for the new school year? This podcast episode is going to give you the 411 on what I prioritize in my own home!
Gift Budget Mastery—Budget Tips for Mindful Moms
Mom Life Handbook: Your support system for modern motherhood
12/06/23 • 19 min
Ready to get real about something we all wrestle with? Sticking to a 'gift budget'. I know, just hearing the words 'gift budget' can bring on a mix of stress and determination. We all want to make the holidays special, but how do we do that without going overboard financially? I'm breaking it down for you, focusing on not just the 'what' but the 'how' of thoughtful gift-giving.
If you're ready to approach gift buying with confidence, knowing you can create special moments without financial strain, this episode is for you. Tune in to discover how to make your gift budget work for you in the most meaningful ways.
In This Episode:
- You'll learn to identify and overcome emotional spending habits, enabling a more thoughtful and financially conscious approach to holiday shopping.
- You'll find out how to involve your children in the gift selection process, fostering a family culture of thoughtfulness and appreciation for what truly matters.
- You'll uncover practical strategies for planning and prioritizing your gift purchases, helping to balance your desire for special holidays with the realities of a busy mom life.
Related Links:
Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood
Mom Life Handbook: Your support system for modern motherhood
09/13/23 • 29 min
Ever find yourself avoiding stress at all costs, only to find yourself as stressed as ever? You're not alone. This episode dives deep into the ways we unintentionally create a domino effect of stress in motherhood and offer a fresh perspective on how awareness of these patterns can shift your entire day for the better. The best part? It's all about recognizing, not criticizing. So instead of feeling judged, you'll feel seen.So, why should you tune in? Because awareness is the first step to breaking the cycle, and this episode could be your aha moment. We explore both active-behavioral and active-cognitive coping mechanisms that are real, applicable, and transformative. These insights aren't just food for thought; they're actionable steps towards a more peaceful and intentional mom life. By the end of this episode, you'll see the undeniable advantage of confronting avoidance with open arms and an open mind.
In This Episode:
- You'll discover how to reclaim your sense of control, even when life throws curveballs your way, reducing that overwhelming feeling that can hijack your day.
- You'll learn the psychological reasons behind your avoidance habits, giving you the insight you need to change these patterns and feel more understood and self-aware.
- You'll find actionable steps to tackle issues you've been avoiding, leading to more time for yourself and quality time with your family.
Related Links:
- Read the Show Notes
- Join the Mom Life Reset
- Tune In: Getting Unstuck: How to Embrace the Now for a Happier Family Life
- Tune In: How To Be A Better Mom In Just 15 Minutes
- Tune In: Getting Unstuck: How to Embrace the Now for a Happier Family Life
- Read: Avoidance Coping + Why It Creates Additional Stress from Very Well Mind
No Time? How to Shift Your Mindset + Reclaim Your Day
Mom Life Handbook: Your support system for modern motherhood
10/11/23 • 26 min
Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.
First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to identify and eliminate those time-wasters that don't really move the needle in your life.
By the end, you'll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you're ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let's get started.
In This Episode:
- You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
- You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
- You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.
Related Links:
Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management
Mom Life Handbook: Your support system for modern motherhood
10/03/23 • 15 min
- You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
- You'll see how prioritizing your own balance positively impacts your family.
- You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.
Why Moms Need Sustainable Change Right Now
Mom Life Handbook: Your support system for modern motherhood
09/26/23 • 19 min
Are you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today's episode, we're diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They're not only hard to maintain, they can lead to major burnout and disappointment.
So, what's the alternative? Well, that's where the beauty of sustainable change comes in. I'm going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We'll talk about the power of habit stacking, which let me tell you, is like your new best friend for making changes stick.By the end of this episode, you'll have a concrete set of reflective questions to guide you in breaking down your goals into manageable steps. Because let's face it, girl, feeling overwhelmed doesn't have to be your default setting. Tune in, and let's make life more intentional, one small step at a time.
In This Episode:
- You'll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.
- You'll learn about the psychology behind habit formation and change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.
- You'll walk away with a newfound understanding of how to stack new habits onto your existing routines, setting you up for a more organized and less stressed life without having to upend your world.
Related Links:
Simplify your spring to-do list: A stress-free countdown to summer
Mom Life Handbook: Your support system for modern motherhood
04/03/24 • 13 min
Feeling like each new season just brings another wave of tasks that get piled on to your to-do list? You're not alone. Spring is especially a time of transition & it can feel like it flies by in the lead up to summer break, it's easy to get sidetracked by the sudden surge of tasks that demand our attention. And if we aren't careful, the weeks ahead can fill up quickly with opportunities & obligations that easily throw us off course.
In this week's episode, we're doing more than just listing out what to expect; we're diving into how you can stay ahead of the seasonal shifts—without sacrificing your sanity. I'll guide you through a thoughtful exploration of the upcoming weeks, highlighting not only what's on the horizon but how to navigate it with intention and ease.
By tuning in, you'll gain insights into managing your mental load with strategies that are both manageable & personalized to your family's needs. No more feeling caught off guard by end-of-school year events or holiday planning. It's about crafting a plan that respects your time & honors your personal priorities, ensuring you're not just surviving but thriving as we transition from spring into summer.
Join me as we simplify the complexity of the coming weeks, helping you to approach this season with confidence and calm. Because at Mom Life Handbook, it's all about making life less about the to-do list & more about enjoying the moments that matter most. 💕
Related Links:
- Craving a dose of simplicity in your hectic mom life? Subscribe to Everyday Ease—the free, weekly guide trusted by 2k+ moms for strategies that transform daily chaos into calm.
- Need to change your family’s closets over for spring? Download 'Effortless Closet Transitions’ to learn my secrets to curating a wardrobe that's streamlined, easy + makes mornings a cinch.
- Tune in to this related episode: Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management
- Every day deserves a moment of support. Follow me on Instagram for daily encouragement, genuine support & practical strategies that ease the hustle of mom life.
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FAQ
How many episodes does Mom Life Handbook: Your support system for modern motherhood have?
Mom Life Handbook: Your support system for modern motherhood currently has 68 episodes available.
What topics does Mom Life Handbook: Your support system for modern motherhood cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Mom Life Handbook: Your support system for modern motherhood?
The episode title '5 Signs your family routines need a refresh' is the most popular.
What is the average episode length on Mom Life Handbook: Your support system for modern motherhood?
The average episode length on Mom Life Handbook: Your support system for modern motherhood is 21 minutes.
How often are episodes of Mom Life Handbook: Your support system for modern motherhood released?
Episodes of Mom Life Handbook: Your support system for modern motherhood are typically released every 7 days, 9 hours.
When was the first episode of Mom Life Handbook: Your support system for modern motherhood?
The first episode of Mom Life Handbook: Your support system for modern motherhood was released on Apr 21, 2023.
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