A Breathing Anchor for YourWandering Mind
09/21/22 • 9 min
We hope you enjoy this bonus content with an Anchoring Meditation led by Megan Shane, LICSW, EMDR trained trauma therapist. Modified Together Podcast will be coming soon. Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
We hope you enjoy this bonus content with an Anchoring Meditation led by Megan Shane, LICSW, EMDR trained trauma therapist. Modified Together Podcast will be coming soon. Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
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Grounding Meditation
We hope you enjoy this bonus content with a Grounding Meditation led by Megan Shane, LICSW, EMDR trained trauma therapist. Modified Together Podcast will be coming soon. Visit us at www.intentionalhealingmn.com to learn more about our Trauma Informed Therapy and Coaching services.
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Gratitude - Appreciating the Simple Things Meditation
We hope you enjoy this bonus content with a Gratitude Meditation led by Megan Shane, LICSW, EMDR trained trauma therapist. Modified Together Podcast will be coming soon. Visit us at www.intentionalhealingmn.com to learn more about our trauma informed therapy and coaching services.
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