#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
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10/21/23 • 96 min
3 Listeners
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data.
Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...
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Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data.
Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...
Sponsors:
Get a $20 discount on Mud/Wtr + a free frother and a sample of their coconut creamer at https://mudwtr.com/modernwisdom
Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)
Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
#695 - Codie Sanchez - The Secret Mindset Hacks To Become Unstoppable
Codie Sanchez is an investor, venture capitalist and a CEO.
Being a contrarian is an alluring idea. Having a unique insight into the world, a different viewpoint that helps you grow and make money and become successful. But how do you actually come up with original ideas and avoid always following the crowd?
Expect to learn Codie’s framework for non-conformity, how anger can be a useful tool, what we can learn from Warren Buffet about not optimising too much, why pushing through boredom is a superpower, how speaking the truth even when it hurts can be critically important, Codie's best advice from the billionaires she’s met and much more...
Sponsors:
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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Next Episode
#697 - Konstantin Kisin - Why Does It Feel Like Everyone Is Losing Their Minds?
2 RecommendationsKonstantin Kisin is a podcaster, a speaker and an author.
Despite living in objectively the best time ever, there is a common trend of people believing that the world is getting worse. Is this an accurate assessment of the existentially unfulfilling modern world, or is it fragile victims whining about nothing?
Expect to learn the danger of pedestalising victimhood, Konstantin's thoughts on Theo Von being screwed out of thousands of dollars, his reaction to Sam Harris' viral clip on Triggernometry, why people still won't shut up talking about Brexit, his advice for young men, the problem with climate change discourse and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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