Modern Masculinity
Hector Santiesteban
2 Listeners
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Top 10 Modern Masculinity Episodes
Goodpods has curated a list of the 10 best Modern Masculinity episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Masculinity for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Masculinity episode by adding your comments to the episode page.
Mindset: Going Beyond Physical Limits with Jonathan Bogner
Modern Masculinity
11/28/23 • 46 min
Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.
Chapters:
- 00:00:00 - Welcome to Resilience & Reinvention: Introducing Jonathan Bogner
- 00:01:36 - Dive into Jonathan's Resilient World: Entrepreneurship & Beyond
- 00:07:26 - Heartfelt Struggles: Jonathan's Courageous Health Battle
- 00:12:50 - Breaking the Shackles of Depression: A Journey to Light
- 00:16:51 - The Strength of Words: Power of Communication in Tough Times
- 00:21:12 - Mastering Chaos: Life Lessons in Resilience
- 00:24:15 - Conquering Depression: Tools for Mental Wellness
- 00:27:38 - Mind & Muscle: The Transformative Power of Physical Activity
- 00:29:49 - Unraveling Self-Induced Depression: Pathways to Recovery
- 00:31:16 - Expectations vs. Reality: How Societal Views Shape Us
- 00:34:56 - The Optimism Advantage: Tackling Anxiety Head-On
- 00:40:28 - Goal Setting Mastery: Crafting and Achieving Life Goals
- 00:42:34 - Embracing Uncertainty: The Art of Making Life Decisions
- 00:44:54 - Sharing Wisdom: Personal Stories with Universal Lessons
- 00:46:36 - Reflections and Revelations: Wrapping Up with Key Insights
Links And Resources:
- Personal Stories
- Jonathan Bogner
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
2 Listeners
04/26/24 • 45 min
Coach Raph helps men lead a life in a way that a woman naturally wants to follow. He provides a safe place for men.In today’s episode, Coach Raph and Hector discuss the pressures of male stoicism and the liberation found in vulnerability. This powerful conversation not only questions the pillars of traditional manhood but also offers you a new vision for a more emotionally connected and authentic male identity. Tune in to explore how breaking free from age-old stereotypes can lead to a profound transformation in personal and societal levels!
Chapters:
- 00:00:00 - Overcoming Challenges and Embracing Growth with Coach Raph
- 00:03:15 - Beyond Stereotypes: Tackling Divorce and Toxic Masculinity
- 00:06:14 - Exploring Self-Discovery and Leadership in Personal Relationships
- 00:08:45 - Bridging Gaps: Healing and Growing After Relationship Breakdowns
- 00:11:02 - Crucial Conversations: The Role of Conflict and Communication
- 00:13:12 - Challenging Norms: Modern Relationships and Shifting Gender Roles
- 00:16:58 - Reshaping Relationships: Equality and Partnership in Modern Times
- 00:19:37 - Balancing Acts: Understanding and Navigating Modern Gender Expectations
- 00:22:04 - A New Vision of Manhood: Focusing on Internal Victories
- 00:25:32 - The Quest for Personal Evolution and Its Impact on Attractiveness
- 00:28:09 - Decoding Desires: Understanding What Women Really Want
- 00:30:49 - Mastering Emotional Intelligence and Respect in Relationships
- 00:33:36 - The Critical Role of Acknowledgement in Partnerships
- 00:36:25 - Seeking Harmony: Why Complementarity Beats Competition
- 00:39:03 - Integrating Traditional Values with Modern Perspectives on Masculinity
- 00:41:31 - Final Reflections: Lessons on Masculinity and Relationship Dynamics
Links And Resources:
- Coach Raph on Instagram
- Coach Raph on TikTok
- Coach Raph on YouTube
- How To Confidently Lead a Virtuous Relationship [Free Guide]
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Why Many Men Don't Feel Lovable with Dr. Kelly Flanagan
Modern Masculinity
06/30/23 • 32 min
In this episode of Modern Masculinity, Hector Santiesteban is joined Dr. Kelly Flanagan. They talk about the challenges and triumphs of personal growth, self-improvement, and maintaining work-life balance in a remote work setting. We delve into the intricacies of nurturing relationships and being fully present for our loved ones. Dr. Flanagan shares a lot of insights for men seeking to enhance their personal and professional lives, offering practical advice and thought-provoking discussions.
Chapters:
- 00:00:00 Space in Male Communication
- 00:02:05 Dr. Flanagan on Personal Growth
- 00:05:00 Work-Life Balance at Home
- 00:09:24 Masculinity and Emotional Connection
- 00:12:43 Journey to Authenticity
- 00:16:27 Overcoming Shame
- 00:19:23 Embracing Self-Awareness
- 00:21:05 Challenges and Past Influences
- 00:23:08 Balancing Inner and Outer Journeys
- 00:27:12 Men Connecting Through Activities
- 00:29:40 Moving Beyond Mistakes and Regret
Links And Resources:
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Mindset: Finding Your Purpose and Creating Consistency with Matt LeBris
Modern Masculinity
05/24/24 • 47 min
Matt LeBris joins Hector to discuss the importance of authenticity and consistency in achieving both personal and professional success. Throughout this conversation about his own experiences, Matt talks about facing life's challenges, the process of emotional healing, and the significance of community in personal growth. He introduces various healing techniques, including breathwork and grounding practices, and reflects on the changing nature of modern masculinity. With insights on therapy and personal development, Matt's story highlights the courage it takes to look inward and the profound impact it can have on one's life. Tune in to understand how vulnerability and resilience can lead to a deeper sense of purpose and fulfillment.
Chapters:
- 00:00:00 - Welcome and Introduction: Meet the Inspiring Matt LeBris
- 00:01:18 - Authenticity Unleashed: Matt LeBris's Genuine Journey
- 00:02:29 - The Power of Consistency: Finding Your True Purpose
- 00:04:16 - Growing Through Adversity: Embracing Life's Challenges
- 00:05:00 - Processing Personal Loss: Matt's Story of Resilience
- 00:06:30 - Pain and Purpose: How Challenges Shape Us
- 00:09:10 - Emotional Healing: Steps to Recovery
- 00:11:40 - Finding Strength in Vulnerability
- 00:12:55 - Tools for Emotional Healing: What Works for Matt
- 00:14:10 - Long-Term Benefits of Processing Emotions
- 00:15:32 - Emotional Processing and Healing: A Deep Dive
- 00:18:45 - Innovative Healing Techniques: Exploring Breathwork and Beyond
- 00:23:11 - Innovative Healing Techniques: Exploring Breathwork and Beyond
- 00:25:39 - The Healing Path: Matt Labrie's Forward-Looking Journey
- 00:26:16 - Diverse Healing Modalities: A Broader Perspective
- 00:31:29 - Community's Role in Personal Growth: Building Your Support Network
- 00:33:20 - Therapy and Personal Development: Navigating the Challenges
- 00:34:45 - The Importance of a Supportive Community
- 00:36:00 - Personal Growth: Sharing Insights and Experiences
- 00:37:30 - Addressing Modern Masculinity: What It Means Today
- 00:39:00 - Grounding Practices: Staying Present in Modern Times
- 00:40:20 - Daily Practices for Mental Well-being
- 00:41:40 - Balancing Professional and Personal Life
- 00:43:03 - Grounding Practices and Mindfulness: Staying Present in Modern Times
- 00:45:48 - Modern Masculinity Reflected: Insights and Closing Thoughts
Links And Resources:
- Matt LeBris
- 1B Branding
- Matt on Instagram
- Matt on LinkedIn
- Matt on Facebook
- Matt on YouTube
- Decoding Success Podcast
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Exploring Sacred Sexuality and Full-Body Pleasure with Jasper Brown
Modern Masculinity
07/26/24 • 47 min
Jasper Brown explores the concept of conscious sexuality, offering a fresh perspective on achieving deeper intimacy and pleasure. Jasper discusses the limitations of traditional methods and introduces his integrative approach, The Legendary Lover program, which combines education, mindfulness, and conscious practices. With insights into full-body pleasure, sacred sexuality, and the importance of redefining one's relationship with sexual energy, this episode is a transformative guide for men seeking to elevate their sexual experiences and connect more profoundly with their partners.
Chapters:
- 00:00:00 - Introducing Jasper Brown to Modern Masculinity
- 00:02:27 - Jasper's Personal Journey and Overcoming Early Struggles
- 00:04:52 - Exploring Sacred Sexuality: What It Means and Its Importance
- 00:07:29 - Common Challenges and Beliefs Around Sexuality
- 00:11:33 - Techniques and Practices for Embracing Sacred Sexuality
- 00:15:25 - Addressing Sexual Dysfunction: Premature Ejaculation and Erectile Dysfunction
- 00:19:00 - Healthy Ways to Handle Sexual Energy
- 00:22:00 - Education and Conscious Partnering
- 00:25:00 - NoFap Community Insights: Benefits and Limitations
- 00:26:59 - Transmuting Sexual Energy: From Release to Reverence
- 00:29:00 - Mindful Approaches to Lovemaking
- 00:32:00 - Developing a Deeper Relationship with Your Body and Sexuality
- 00:36:00 - The Five Pillars of Sexual Mastery
- 00:39:00 - Rewiring Your Relationship to Sexuality
- 00:42:00 - Practical Exercises for Transmuting Energy
- 00:44:13 - Resources, Programs, and Final Thoughts
Links And Resources:
- The Legendary Lover
- Jasper Brown
- Jasper on YouTube
- Jasper on Instagram
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Get Naked: Strength, Vulnerability, and Resilience with William Branum
Modern Masculinity
08/09/24 • 45 min
William Branum, a former Navy SEAL, joins us to explore the intricacies of modern masculinity. He shares his journey of embracing vulnerability, the strength in asking for help, and the critical importance of self-reflection through after action reviews. William discusses the balance between toughness and empathy, revealing how removing the metaphorical armor can lead to genuine healing and growth. He offers insights into the challenges he faces, including a current legal battle, and how his mindset of resilience and learning from failure guides him. This conversation is a deep dive into redefining strength and emotional intelligence in today's world.
Chapters:
- 00:00:00 - Welcome and Introduction to William Branum
- 00:01:46 - Embracing Vulnerability: A Strength, Not a Weakness
- 00:04:33 - Healing and Growth: The Journey of Balancing Both
- 00:06:19 - Redefining Masculinity: The Importance of Communication
- 00:14:17 - Turning Failures into Success: Lessons from a Navy SEAL
- 00:22:43 - Legal Battles and Resilience: Embracing Challenges
- 00:24:03 - Overcoming the Fear of Judgment and Embracing Failure
- 00:25:27 - Building Unshakable Confidence: Flexing the IDGAF Muscle
- 00:26:59 - SEAL Training Insights: Building Physical and Mental Resilience
- 00:29:34 - Mastering Your Inner Game: Controlling Emotions and Ego
- 00:34:11 - The Power of Vulnerability and Building Support Networks
- 00:43:47 - Modern Masculinity: Being a Safe Container for Others
Links And Resources:
- William Branum on LinkedIn
- Naked Warrior Recovery
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Helping Men Face Their Inner Demons with John Sendim
Modern Masculinity
11/15/24 • 38 min
Hector sits down with therapist John Sendim to talk about the hardships men face in embracing therapy and dealing with emotions they’ve often been taught to ignore. They talk about why so many guys avoid therapy, what it takes to really process emotions like anger and sadness, and how therapy is more than just talking—it’s about building tools for life. John shares his own story of getting through a personal loss and explains why inner work isn’t just about “feeling better” but learning to live fully, even through the tough stuff.
Chapters
- 00:00:00 – Opening Thoughts and Setting the Stage
- 00:00:43 – Unmasking Therapy's Role for Men
- 00:01:05 – Reflections on Mental Health Journeys
- 00:02:37 – John Sendim’s Path to Becoming a Therapist
- 00:04:36 – Tragedy’s Turning Point
- 00:08:02 – Navigating Emotions and Duties
- 00:15:05 – The Rise of Men’s Groups
- 00:18:23 – Key Challenges Men Face in Therapy
- 00:20:41 – Launching a Podcast as Self-Therapy
- 00:22:03 – Unpacking Anger and Emotional Suppression
- 00:24:34 – Therapy’s Role in Emotional Growth
- 00:26:20 – Inner Child and Healing Work
- 00:28:08 – Linking Past to Present Self
- 00:30:26 – Exploring Therapy Techniques
- 00:34:19 – Boundaries and Anger Management
- 00:37:39 – Wrapping Up and Resources for Next Steps
Links and Resources
- John on LinkedIn
- UpLift Therapy for Men
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Challenging Societal Expectations with Ed Frauenheim
Modern Masculinity
07/11/23 • 22 min
In this thought-provoking episode of the Modern Masculinity podcast, host Hector Santiesteban engages in a deep conversation with guest Ed Frauenheim. They delve into the complexities of modern masculinity, discussing the challenges men face in defining their roles and identities in today's society. The episode explores personal growth, societal expectations, and the evolving concept of masculinity, offering a fresh perspective on what it means to be a man in the 21st century.
Chapters:
- 00:00:00: Unveiling the Importance of Men Discovering Their Internal Callings and Compass
- 00:03:36: Navigating the Emotional Toll of Taxes and Surprise Debt
- 00:07:21: The Modern Struggle: Defining Masculinity Amidst Confusion, Regression, and Hope
- 00:09:55: Breaking the Mold: A New Flavor of Masculinity Beyond Traditional Stereotypes
- 00:11:29: Challenging the Norm: Embracing a Fuller Life Beyond Traditional Gender Roles
- 00:12:48: The Involved Parent: Finding Fulfillment by Challenging Traditional Gender Roles
- 00:16:38: Walking the Tightrope: Balancing Responsibility and Ambition in Relationships
- 00:18:16: Breaking Free: Rediscovering the Internal Life Beyond External Expectations
- 00:20:44: Connecting with Ed Frauenheim: Sharing His Book and Ways to Connect on LinkedIn and His Website
Links And Resources:
- Website
- Reinventing Masculinity
- Ed Frauenheim on LinkedIn
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Breathwork as the Gateway to Emotional Liberation with Jeffrey Williams
Modern Masculinity
12/13/24 • 52 min
Hector has a powerful conversation with Jeffrey Williams, founder of Lifestyles of Light and Vitalist Institute, exploring the vital connection between breathwork, balance, and the pressures of modern life. Jeffrey shares how embracing both support and challenge can transform the way men approach their roles, relationships, and personal growth. They talk about the impact of stress, the value of reconnecting with purpose, and the role of breathwork in breaking free from limiting narratives. Here’s a look at what it means to truly show up—for yourself and those who depend on you. Don’t miss it!
Chapters
- 00:00:00 – Esoteric Meets Everyday: The Power of a Simple Tool
- 00:01:10 – Heavy Lifting: Breathwork in Life’s Hardest Moments
- 00:03:16 – Enter Jeffrey Williams: Juggler of Spheres
- 00:03:35 – Wearing Many Hats, Carrying Many Loads
- 00:07:10 – The Fairy Tale That Crashed Into the Rocks
- 00:11:19 – Health Is More Than a Checklist
- 00:15:41 – Unlocking Life Through the Power of Breath
- 00:19:54 – Merging Mind and Body: The Ancient Approach
- 00:25:41 – The Secret of Laying Down to Die
- 00:26:05 – What Are Tiny Deaths?
- 00:28:52 – Modern Stress: Our Invisible Predator
- 00:31:03 – Therapy, Productivity, and Breath: The Triple Power
- 00:38:21 – The Two Sides of Breathwork: Pain and Power
- 00:44:30 – Support and Challenge: The Perfect Balance
- 00:48:02 – Life’s Secret Blueprint: The Great Perfection
- 00:51:00 – Jeffrey’s World: How to Connect and Learn More
Links and Resources
- Jeffrey on Instagram
- Have a Happy Spine — Free 75-Minute Workshop
- Lifestyles of Light
- Vitalist Institute of Psychospiritual Transformation
- Esalen
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Ditch the Nice Guy Act and Become a Leader with Jake Isaacs
Modern Masculinity
01/24/25 • 39 min
Hector and Jake Isaacs, the co-founder of Gathering the Kings, have a real heart-to-heart about what it means to be a man these days. Jake opens up about figuring himself out, ditching old ideas about being a guy, and how a tough challenge changed how he sees his purpose, leading others, and relationships. They get real about the stuff guys don't talk about, the myths that hold them back, and the tough truths about being genuine in today's world. It's raw, honest, and will make you think long after the episode's over.
Chapters:
- 00:00:00 – Kicking Off with the Guest Who Redefines Growth
- 00:02:04 – Why Jake Isaacs’ Journey Starts with Reading
- 00:03:03 – What Happens When Identity Becomes Your Shield
- 00:04:08 – Childhood Stories That Shape Who We Are
- 00:05:44 – Misaligned Marriages: Hard Lessons from Jake’s Past
- 00:08:12 – The Dangerous Myth of ‘Happy Wife, Happy Life’
- 00:12:53 – Are Nice Guys Really Finishing Last?
- 00:14:37 – Unpacking the Power of Polarity in Love
- 00:18:43 – The John Mayer Script for Love: Myth or Reality?
- 00:19:47 – Building Family Mastermind Moments That Stick
- 00:20:42 – Loneliness, Brotherhood, and the Male Crisis
- 00:21:40 – How Vulnerability Can Change the Game for Men
- 00:23:49 – Why Owning Your Story Is a Superpower
- 00:25:19 – Lessons from a Lifetime of Reading and Reflection
- 00:28:05 – Mentorship as the Secret to True Growth
- 00:32:36 – Silent Retreats and Darkness: A Different Kind of Growth
- 00:37:53 – Redefining Modern Masculinity: The Big Takeaway
Links and Resources:
- Jake on LinkedIn
- Jake on Instagram
- Gathering the Kings
- Gathering the Kings on YouTube
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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FAQ
How many episodes does Modern Masculinity have?
Modern Masculinity currently has 102 episodes available.
What topics does Modern Masculinity cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Modern Masculinity?
The episode title 'Mindset: Going Beyond Physical Limits with Jonathan Bogner' is the most popular.
What is the average episode length on Modern Masculinity?
The average episode length on Modern Masculinity is 40 minutes.
How often are episodes of Modern Masculinity released?
Episodes of Modern Masculinity are typically released every 7 days.
When was the first episode of Modern Masculinity?
The first episode of Modern Masculinity was released on May 22, 2023.
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