Modern Masculinity
Hector Santiesteban
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Top 10 Modern Masculinity Episodes
Goodpods has curated a list of the 10 best Modern Masculinity episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Masculinity for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Masculinity episode by adding your comments to the episode page.
Mindset: Going Beyond Physical Limits with Jonathan Bogner
Modern Masculinity
11/28/23 • 46 min
Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.
Chapters:
- 00:00:00 - Welcome to Resilience & Reinvention: Introducing Jonathan Bogner
- 00:01:36 - Dive into Jonathan's Resilient World: Entrepreneurship & Beyond
- 00:07:26 - Heartfelt Struggles: Jonathan's Courageous Health Battle
- 00:12:50 - Breaking the Shackles of Depression: A Journey to Light
- 00:16:51 - The Strength of Words: Power of Communication in Tough Times
- 00:21:12 - Mastering Chaos: Life Lessons in Resilience
- 00:24:15 - Conquering Depression: Tools for Mental Wellness
- 00:27:38 - Mind & Muscle: The Transformative Power of Physical Activity
- 00:29:49 - Unraveling Self-Induced Depression: Pathways to Recovery
- 00:31:16 - Expectations vs. Reality: How Societal Views Shape Us
- 00:34:56 - The Optimism Advantage: Tackling Anxiety Head-On
- 00:40:28 - Goal Setting Mastery: Crafting and Achieving Life Goals
- 00:42:34 - Embracing Uncertainty: The Art of Making Life Decisions
- 00:44:54 - Sharing Wisdom: Personal Stories with Universal Lessons
- 00:46:36 - Reflections and Revelations: Wrapping Up with Key Insights
Links And Resources:
- Personal Stories
- Jonathan Bogner
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
2 Listeners
04/26/24 • 45 min
Coach Raph helps men lead a life in a way that a woman naturally wants to follow. He provides a safe place for men.In today’s episode, Coach Raph and Hector discuss the pressures of male stoicism and the liberation found in vulnerability. This powerful conversation not only questions the pillars of traditional manhood but also offers you a new vision for a more emotionally connected and authentic male identity. Tune in to explore how breaking free from age-old stereotypes can lead to a profound transformation in personal and societal levels!
Chapters:
- 00:00:00 - Overcoming Challenges and Embracing Growth with Coach Raph
- 00:03:15 - Beyond Stereotypes: Tackling Divorce and Toxic Masculinity
- 00:06:14 - Exploring Self-Discovery and Leadership in Personal Relationships
- 00:08:45 - Bridging Gaps: Healing and Growing After Relationship Breakdowns
- 00:11:02 - Crucial Conversations: The Role of Conflict and Communication
- 00:13:12 - Challenging Norms: Modern Relationships and Shifting Gender Roles
- 00:16:58 - Reshaping Relationships: Equality and Partnership in Modern Times
- 00:19:37 - Balancing Acts: Understanding and Navigating Modern Gender Expectations
- 00:22:04 - A New Vision of Manhood: Focusing on Internal Victories
- 00:25:32 - The Quest for Personal Evolution and Its Impact on Attractiveness
- 00:28:09 - Decoding Desires: Understanding What Women Really Want
- 00:30:49 - Mastering Emotional Intelligence and Respect in Relationships
- 00:33:36 - The Critical Role of Acknowledgement in Partnerships
- 00:36:25 - Seeking Harmony: Why Complementarity Beats Competition
- 00:39:03 - Integrating Traditional Values with Modern Perspectives on Masculinity
- 00:41:31 - Final Reflections: Lessons on Masculinity and Relationship Dynamics
Links And Resources:
- Coach Raph on Instagram
- Coach Raph on TikTok
- Coach Raph on YouTube
- How To Confidently Lead a Virtuous Relationship [Free Guide]
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Why Many Men Don't Feel Lovable with Dr. Kelly Flanagan
Modern Masculinity
06/30/23 • 32 min
In this episode of Modern Masculinity, Hector Santiesteban is joined Dr. Kelly Flanagan. They talk about the challenges and triumphs of personal growth, self-improvement, and maintaining work-life balance in a remote work setting. We delve into the intricacies of nurturing relationships and being fully present for our loved ones. Dr. Flanagan shares a lot of insights for men seeking to enhance their personal and professional lives, offering practical advice and thought-provoking discussions.
Chapters:
- 00:00:00 Space in Male Communication
- 00:02:05 Dr. Flanagan on Personal Growth
- 00:05:00 Work-Life Balance at Home
- 00:09:24 Masculinity and Emotional Connection
- 00:12:43 Journey to Authenticity
- 00:16:27 Overcoming Shame
- 00:19:23 Embracing Self-Awareness
- 00:21:05 Challenges and Past Influences
- 00:23:08 Balancing Inner and Outer Journeys
- 00:27:12 Men Connecting Through Activities
- 00:29:40 Moving Beyond Mistakes and Regret
Links And Resources:
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Exploring Sacred Sexuality and Full-Body Pleasure with Jasper Brown
Modern Masculinity
07/26/24 • 47 min
Jasper Brown explores the concept of conscious sexuality, offering a fresh perspective on achieving deeper intimacy and pleasure. Jasper discusses the limitations of traditional methods and introduces his integrative approach, The Legendary Lover program, which combines education, mindfulness, and conscious practices. With insights into full-body pleasure, sacred sexuality, and the importance of redefining one's relationship with sexual energy, this episode is a transformative guide for men seeking to elevate their sexual experiences and connect more profoundly with their partners.
Chapters:
- 00:00:00 - Introducing Jasper Brown to Modern Masculinity
- 00:02:27 - Jasper's Personal Journey and Overcoming Early Struggles
- 00:04:52 - Exploring Sacred Sexuality: What It Means and Its Importance
- 00:07:29 - Common Challenges and Beliefs Around Sexuality
- 00:11:33 - Techniques and Practices for Embracing Sacred Sexuality
- 00:15:25 - Addressing Sexual Dysfunction: Premature Ejaculation and Erectile Dysfunction
- 00:19:00 - Healthy Ways to Handle Sexual Energy
- 00:22:00 - Education and Conscious Partnering
- 00:25:00 - NoFap Community Insights: Benefits and Limitations
- 00:26:59 - Transmuting Sexual Energy: From Release to Reverence
- 00:29:00 - Mindful Approaches to Lovemaking
- 00:32:00 - Developing a Deeper Relationship with Your Body and Sexuality
- 00:36:00 - The Five Pillars of Sexual Mastery
- 00:39:00 - Rewiring Your Relationship to Sexuality
- 00:42:00 - Practical Exercises for Transmuting Energy
- 00:44:13 - Resources, Programs, and Final Thoughts
Links And Resources:
- The Legendary Lover
- Jasper Brown
- Jasper on YouTube
- Jasper on Instagram
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Get Naked: Strength, Vulnerability, and Resilience with William Branum
Modern Masculinity
08/09/24 • 45 min
William Branum, a former Navy SEAL, joins us to explore the intricacies of modern masculinity. He shares his journey of embracing vulnerability, the strength in asking for help, and the critical importance of self-reflection through after action reviews. William discusses the balance between toughness and empathy, revealing how removing the metaphorical armor can lead to genuine healing and growth. He offers insights into the challenges he faces, including a current legal battle, and how his mindset of resilience and learning from failure guides him. This conversation is a deep dive into redefining strength and emotional intelligence in today's world.
Chapters:
- 00:00:00 - Welcome and Introduction to William Branum
- 00:01:46 - Embracing Vulnerability: A Strength, Not a Weakness
- 00:04:33 - Healing and Growth: The Journey of Balancing Both
- 00:06:19 - Redefining Masculinity: The Importance of Communication
- 00:14:17 - Turning Failures into Success: Lessons from a Navy SEAL
- 00:22:43 - Legal Battles and Resilience: Embracing Challenges
- 00:24:03 - Overcoming the Fear of Judgment and Embracing Failure
- 00:25:27 - Building Unshakable Confidence: Flexing the IDGAF Muscle
- 00:26:59 - SEAL Training Insights: Building Physical and Mental Resilience
- 00:29:34 - Mastering Your Inner Game: Controlling Emotions and Ego
- 00:34:11 - The Power of Vulnerability and Building Support Networks
- 00:43:47 - Modern Masculinity: Being a Safe Container for Others
Links And Resources:
- William Branum on LinkedIn
- Naked Warrior Recovery
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
Mindset: Finding Your Purpose and Creating Consistency with Matt LeBris
Modern Masculinity
05/24/24 • 47 min
Matt LeBris joins Hector to discuss the importance of authenticity and consistency in achieving both personal and professional success. Throughout this conversation about his own experiences, Matt talks about facing life's challenges, the process of emotional healing, and the significance of community in personal growth. He introduces various healing techniques, including breathwork and grounding practices, and reflects on the changing nature of modern masculinity. With insights on therapy and personal development, Matt's story highlights the courage it takes to look inward and the profound impact it can have on one's life. Tune in to understand how vulnerability and resilience can lead to a deeper sense of purpose and fulfillment.
Chapters:
- 00:00:00 - Welcome and Introduction: Meet the Inspiring Matt LeBris
- 00:01:18 - Authenticity Unleashed: Matt LeBris's Genuine Journey
- 00:02:29 - The Power of Consistency: Finding Your True Purpose
- 00:04:16 - Growing Through Adversity: Embracing Life's Challenges
- 00:05:00 - Processing Personal Loss: Matt's Story of Resilience
- 00:06:30 - Pain and Purpose: How Challenges Shape Us
- 00:09:10 - Emotional Healing: Steps to Recovery
- 00:11:40 - Finding Strength in Vulnerability
- 00:12:55 - Tools for Emotional Healing: What Works for Matt
- 00:14:10 - Long-Term Benefits of Processing Emotions
- 00:15:32 - Emotional Processing and Healing: A Deep Dive
- 00:18:45 - Innovative Healing Techniques: Exploring Breathwork and Beyond
- 00:23:11 - Innovative Healing Techniques: Exploring Breathwork and Beyond
- 00:25:39 - The Healing Path: Matt Labrie's Forward-Looking Journey
- 00:26:16 - Diverse Healing Modalities: A Broader Perspective
- 00:31:29 - Community's Role in Personal Growth: Building Your Support Network
- 00:33:20 - Therapy and Personal Development: Navigating the Challenges
- 00:34:45 - The Importance of a Supportive Community
- 00:36:00 - Personal Growth: Sharing Insights and Experiences
- 00:37:30 - Addressing Modern Masculinity: What It Means Today
- 00:39:00 - Grounding Practices: Staying Present in Modern Times
- 00:40:20 - Daily Practices for Mental Well-being
- 00:41:40 - Balancing Professional and Personal Life
- 00:43:03 - Grounding Practices and Mindfulness: Staying Present in Modern Times
- 00:45:48 - Modern Masculinity Reflected: Insights and Closing Thoughts
Links And Resources:
- Matt LeBris
- 1B Branding
- Matt on Instagram
- Matt on LinkedIn
- Matt on Facebook
- Matt on YouTube
- Decoding Success Podcast
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
1 Listener
The Modern Man’s Man with Lawrence Dunning
Modern Masculinity
09/12/23 • 39 min
Lawrence Dunning dives deep into his personal journey, exploring the intricate balance between masculinity, fatherhood, and personal growth. From the discipline of martial arts to the challenges of partnerships, Lawrence shares candid insights on navigating life's highs and lows. Drawing from his experiences as a professional fighter and a dedicated parent, he offers a unique perspective on resilience, ambition, and the ever-evolving definition of success. Dive in for an intimate reflection on life, legacy, and the lessons that shape us.
Chapters:
- 00:00:00 - The Evolving Definition of Masculinity and Embracing Change
- 00:03:18 - Fatherhood Insights: Valuing Time and Staying Present
- 00:05:17 - Savoring Life's Moments: The Art of Daily Joy
- 00:07:05 - Triumphs and Trials: A Personal Journey from Struggle to Success
- 00:10:47 - Legacy and Lessons: Transferring Generational Wisdom
- 00:14:22 - Martial Arts: Seeking Mentorship and Growth
- 00:16:20 - The Dual Life: Balancing Martial Discipline with Parenting
- 00:17:45 - Modern Fatherhood: Ensuring Safety in a Dynamic World
- 00:21:44 - Walking the Tightrope: Parenting, Pushbacks, and Pursuits of Joy
- 00:22:54 - Letting Go of Norms: Celebrating Individuality in our Children
- 00:26:28 - Beyond Fighting: The Deeper Teachings of Martial Arts
- 00:27:07 - The Martial Way: Cultivating Grit, Discipline, and Team Spirit
- 00:33:05 - The Relationship Playbook: Valuing Partnership and Teamwork
- 00:35:11 - Unfiltered Reality: The True Dynamics of Relationships
Links And Resources:
- Lawrence Dunning on LinkedIn
- Enter the Lionheart Podcast
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
04/16/24 • 37 min
This episode features Reggie Marra. He is an educator, coach, workshop facilitator, poet and author. Reggie discusses the unspoken rules and myths that have traditionally defined manhood and the personal and societal challenges that men face today. He shares insights from his latest book, offering perspectives on how men can redefine their identities in a way that embraces authenticity and emotional honesty. Through their conversation, they address the need for a new blueprint for masculinity—one that includes vulnerability and introspection as strengths, not weaknesses. This episode is a must-listen if you’re interested in understanding the complex framework of modern manhood and how we can move towards a more inclusive and genuine expression of self in today's world.
Chapters:
- 00:00:00 - Kickoff: Welcome to the Modern Masculinity Podcast
- 00:01:25 - Meet Reggie Marra: Life Challenges and a Quest for a Voice
- 00:03:07 - Legacy Burdens: Carrying Generational Narratives
- 00:04:38 - Debunking Myths: A New Look at Masculinity
- 00:06:17 - Evolving Roles: The Shift in Masculine Scripts
- 00:08:27 - Questioning Norms: The Need to Challenge Cultural Givens
- 00:09:39 - Tracing Trauma: The Influence of Generational Narratives
- 00:12:39 - Toxic Traits: Discussing the Unhealthy Masculine
- 00:15:27 - Exploring the Roots of Unhealthy Masculinity
- 00:18:15 - Identity Swings: The Pendulum of Masculine Roles
- 00:23:42 - Harmonizing Energies: Balancing Masculine and Feminine Forces
- 00:27:08 - Integrating New Perspectives on Masculinity and Femininity
- 00:30:46 - Revelations: Reggie's Surprising Research Findings
- 00:36:34 - Wrap-Up: Final Thoughts & Discovering More About Reggie's Work
Links And Resources:
- Reggie on LinkedIn
- Reggie Marra
- Fully Human
- Healing America’s Narratives by Reggie Marra
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Book Recommendation:
- The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Mindset: Turning Vulnerability into Strength with Mike Skrypnek
Modern Masculinity
03/12/24 • 42 min
Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.
Chapters:
- 00:00:00 - Welcome and Introduction to Mike Skrypnek
- 00:01:31 - The Role of Environment in Personal Growth
- 00:02:28 - Adapting to Life's Changes for Better Time Use
- 00:04:17 - Enhancing Emotional Intelligence and Communication
- 00:08:18 - Male Bonding Through Shared Experiences
- 00:12:52 - The Significance of Emotional Openness
- 00:18:16 - Navigating Shame and Guilt as Men
- 00:21:34 - Societal Impacts on Men's Mental Well-being
- 00:22:24 - Redefining Men's Roles Today
- 00:24:39 - Generational Perspectives on Masculinity
- 00:28:07 - Social Media's Influence on Male Self-Image
- 00:29:37 - Prioritizing Stability in Work and Life
- 00:36:36 - Importance of Rites of Passage
- 00:39:06 - Leadership's Role in Cultivating Masculine Health
- 00:41:46 - Wrap-Up and Ways to Connect with Mike
Links And Resources:
- Mike Skrypnek
- UNLimited WORTH Project
- UNLimited WORTH by Mike Skrypnek
- UNLimited WORTH Podcast
- MenWORTHMeeting
- UNLimited WORTH Wellness Society
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Business: Constructing a Balanced Life with Chaz Wolfe
Modern Masculinity
05/10/24 • 45 min
This episode is an exploration of the multifaceted challenges men face in striving for the ‘exceptional life.’ Joined by serial entrepreneur, leader, facilitator and speaker Chaz Wolfe, they explore the delicate balance between professional ambition and personal fulfillment. From the trenches of fatherhood to the pursuit of business excellence, they discuss the evolution of manhood and the search for identity beyond traditional roles. As they have conversations around being a provider, partner, and parent, you’re invited to reflect on your own journeys towards holistic success and the art of thriving in all life’s arenas!
Chapters:
- 00:00:00 - Opening Thoughts: The Many Fronts of Manhood
- 00:01:55 - Hector’s Parenting Predicament: A Sidewalk Crisis
- 00:03:03 - Chaz’s Vision: Crafting an Exceptional Life
- 00:06:00 - The Balancing Act: Business, Family, and Self-Enlightenment
- 00:09:37 - Embracing Fatherhood: The Shift from Self to Selflessness
- 00:15:53 - The Provider’s Dilemma: Business Success vs. Family Presence
- 00:19:31 - Gender Roles Revisited: Navigating Modern Family Dynamics
- 00:22:28 - Lessons from Leaders: The Core of Success Across 450 Episodes
- 00:25:17 - Communication Breakdown: Finding Clarity in the Chaos
- 00:26:16 - Evolving Dialogues: The Continuous Journey of Understanding
- 00:27:52 - Conflict and Connection: The Art of Communicative Balance
- 00:29:50 - Beyond Avoidance: Embracing Conflict for a Harmonious Home
- 00:31:31 - Purposeful Planning: Structuring Life for Presence and Impact
- 00:33:56 - Intentional Living: The Power of a Planned Schedule
- 00:36:43 - Self-Improvement and Community: Building a Legacy of Kings
- 00:39:27 - The Importance of Purpose and Community in Personal Growth
- 00:43:40 - Defining the Modern Man: Leadership, Responsibility, and Growth
Links And Resources:
- Chaz Wolfe
- Gathering the Kings
- Chaz on LinkedIn
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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FAQ
How many episodes does Modern Masculinity have?
Modern Masculinity currently has 82 episodes available.
What topics does Modern Masculinity cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Modern Masculinity?
The episode title 'Mindset: Going Beyond Physical Limits with Jonathan Bogner' is the most popular.
What is the average episode length on Modern Masculinity?
The average episode length on Modern Masculinity is 40 minutes.
How often are episodes of Modern Masculinity released?
Episodes of Modern Masculinity are typically released every 7 days.
When was the first episode of Modern Masculinity?
The first episode of Modern Masculinity was released on May 22, 2023.
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