Modern Healing

Bring yourself back to a place of peace with this quick deep breath moment of meditation lead by Adria Moses. Adria is a trauma informed mindfulness and doula practitioner. She has been featured in YogaJournal.com and has held the stage with NBA professional Derrick Rose, to discuss normalizing the conversation around mental health and wellness. Adria is the founder of the School of Radical Healing were she offers breathwork, mindful meditation, restorative stretching, pilates and more.
Stay tuned for an exclusive interview w/ Adria Moses.
But for now please check out schoolofradicalhealing.com

He is a father of Twins, a Preacher, Professor and the Author of "Shattered Glass". Lorelco, often expresses how up until he become a father, it was all about being "the boss". But he then learned that it's not about being the boss but being the servant. During this episode Lorelco will share the hurt he felt after losing his father, the joy he has gained from becoming a father and just how he continues to heal. Press play to experience the power of black fatherhood.
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Beyond the joys of yoga, Trevor found this ancient practice to have been his saving grace. He battled with depression, anxiety, suicidal thoughts, and after attending countless therapy sessions, found that all things in life kept pointing him back to yoga. Once yoga became more than a brief time span of active movement, but an intentional moment of unity between mind and body, he began to truly understand the power of this practice and why it is still gaining popularity across the globe. Trevor has received so much from yoga and now, his heart’s desire is to share the lessons he has learned on his journey through healing in hopes that it may help someone else find their way. Press play to experience what it means to be black and practice yoga.

Carrington Brown is a Relationship Expert, Speaker, Author and Entrepreneur. As a transformational speaker and coach, Carrington travels the world inspiring and equipping individuals with the tools needed to create healthy and thriving relationships with the Source, Self and Someone else. Carrington has a mission for marriage and a gift for healing. As a Man of God, Carrington uses biblical principles paired with psychological techniques as the foundation of his work and mission to make the family dynamic normal and decrease the divorce rate. During our conversation we talk about just how real love has the power to help you heal. Press play to experience what it's like to have both love and therapy.

Sara is a therapist who specializes in identity, relationships, and moral trauma. Every week she shares her advice with readers on USA Today and with over 1.4 Million Instagram followers. She was born in Yugoslavia and raised in Canada. Sara often throws around the word “nomad” or – worse still – “digital nomad” to describe her lifestyle. She is constantly packing and repacking her suitcase, being humbled, inspired, and compelled by humanity in all its various contexts. Sara is passionate about helping people and seeing change. Regardless of whether she is working in her private online clinic, writing content, consulting, or conducting research, every day she is filled with gratitude for the work she does. During this episode we talk all things therapy and all things millennials. Press play to experience the heart of a millennial therapist.