I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.
But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.
Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer.
Self trust=permanent weight loss
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Explicit content warning
03/05/24 • 20 min
Modern Body Modern Life - Creating a Food Protocol
Transcript
Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/modern-body-modern-life-377027/creating-a-food-protocol-53889149"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to creating a food protocol on goodpods" style="width: 225px" /> </a>
Copy