LTA "How Not To Eat Our Emotions." W/SG Nadège "Nan" Saysana

Explicit content warning

02/11/25 • 26 min

Let's Think About "How Not To Eat Our Emotions." With Special Guest Nadège "Nan" Saysana

Nan comes onto my show to share her thoughts on how so many people have found food as an alternative way of dealing with their problems. She shares ways to start considering why we eat by reflecting on the hard questions we sometimes avoid. With this all in mind, I hope this encourages you to reflect on whether you are eating your emotions.

Let's Think About "How Not To Eat Our Emotions." With Special Guest Nadège "Nan" Saysana

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LTA "Grace For Ourselves." W/SG Alenka Kyslik

Let's Think About "Grace For Ourselves." With Special Guest Alenka Kyslik

Alenka shares her perspective on how she had to learn to develop grace for herself. She realized it was so easy to have grace for others but not for herself. I believe many of us can relate to Alenka regarding this topic. She shares great tips we can implement and so much more. This conversation is a great way to consider how to develop grace in your life.

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LTA "Validating Ourselves." W/SG Kim Keane

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