The Harvest is Beauty

Open your breathing space, tone your diaphragm and abdominal muscles and clear your mind and emotions with this week's return to our sadhanna breath practice. A luminous cascade of light helps us clear our field, rising in Light to higher energies. We then bear witness to our own Harvest—what beauty comes to you as you engage in changing from within? How does your inner being flow into your life on a daily basis? Clarity and stillness are the fruits of our practice.
A short quote from Light From Uncommon Stars by Ryka Aoki.
The violinist Katrina takes instruction from her teacher:
“Also, I notice as that you tend to rush. When you rush, all you are doing is practicing your mistakes at a faster pace. So let’s try this at half speed. If that is too fast, we will slow it down some more. Understood?”
-P. 184
https://www.amazon.com/Light-Uncommon-Stars-Ryka-Aoki-ebook/dp/B08QGJDSCK/
'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.