Ben Wales on The Wilderness, A New Co-Working Space with Fitness, Events, Obstacle Course, Networking, and Fun!

04/19/22 • 34 min

In episode 81 we speak with Ben Wales, the co-founder of The Wilderness Fitness and Co-Working Space. Ben shares how his space is unlike any other co-working venue, how they brought the outdoors inside and all the many amenities The Wilderness has to offer. From being dog-friendly to having a rock-climbing wall and yoga classes, there is something for everyone at The Wilderness. Have an event coming up? Reserve one of their private offices, movie theatre, or even their hidden speakeasy! Learn more about The Wilderness and how you can receive a month free via their website now!
Ben Wales has been a movement coach, personal trainer, group fitness instructor, and gym manager for the past decade. He and his business partner Bobby Burns just opened The Wilderness Fitness and Co-working, the first mental and physical health-focused co-working space and gym in Minnesota.
Featuring the song" Library Land" by local musician John Arthur Schmidt.
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Previous Episode

Stephanie Esser From Balancing Elephants on Why Correct Breathing Techniques and Breathwork Are So Important

Have you ever wondered if you were breathing correctly? Breathing is something we don’t often think about, but we should! Correct breathing can be so powerful. Listen to this episode to learn all about correct breathing techniques and go through a breathing exercise with Stephanie.
Stephanie Esser is a Yoga Calm® Youth Instructor, BREATHETM Coach, and certified Oxygen Advantage® Instructor and creator of the amazing product BE Buddy and her business Balancing Elephants. Visit her website to learn more about the multisensory breathing tool, BE Buddy, and her breathing classes.
Balancing Elephant's mission is to inspire and empower students with tools to build focus, strength, and compassion towards self and others. Using the tools of breathing, mindfulness, and yoga, kids can build healthy habits to improve wellbeing.
Featuring the song Scarlet by Once More, Autumn.

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Ember Berg on Dragonfly Eye Productions, on How To Share Your Brand's Story Through Video and The Importance of Creating A Video Strategy.

In episode 82 we speak with Ember Berg, the founder of Dragonfly Eye Productions. Ember has a creative vision unlike any other and is passionate about working with clients to authentically share their story through a video camera. Ember shares tips on how to build a strong video strategy, and how to get to the core of who you want your audience to be. Ember has worked in a variety of video capacities from storytelling in Italy to brand videos for businesses to documentary work. If you are wanting to dive more into the world of video marketing this is the episode for you!
Ember is the founder of Dragonfly Eye Productions, a full-service video production company built to help visionary businesses achieve their goals with video strategy. Ember's passion for purpose-driven entrepreneurship, profound listening skills, and business savvy give her the distinct perspective necessary to craft a message that moves the viewer forward to participate in her clients' mission.
Featuring the song "Losing You" by local musician Shaun Johnson
Learn more about Minnesota businesses, travel, and more via our website.
Follow us on Instagram and Facebook via @MinnesotaCircle

Support the show (http://www.minnesotacircle.com)

Support the show