How comedy can impact our life? With Annabelle "Bee" Baumann

Annabelle "Bee" Baumann shares her journey to becoming a comedian, finding her voice through Toastmasters, and mentorship with Judy Carter. She discusses the impact of comedy on her life, turning life's mess into a message, benefits of humor therapy, and embracing discomfort with mindfulness. (0:00) Introduction to guest Annabel Bee (0:47) Annabel's journey to becoming a comedian (2:18) Discovering Toastmasters and finding her voice (2:59) Mentorship with Judy Carter (4:37) Difference between comedy and humor (7:08) Impact of comedy on Annabel's life (11:17) Turning life's mess into a message (14:15) Benefits of laughter and humor therapy (19:46) Embracing discomfort and mindfulness (27:22) Final advice: Lightness over gravity