"Mindset2Results" with Elena Apalkova

Elena welcomes guest Caroline, who shares her journey with the Proctor Gallagher Institute. They discuss the importance of decision-making, characteristics of successful individuals, and how to make decisions quickly. Caroline also shares her personal transformation and three key lessons from her experience. (0:00) Introduction and guest welcome (0:35) Guest Caroline introduces herself (1:28) Caroline's journey with Proctor Gallagher Institute (2:19) Importance of decision making (4:16) Characteristics of successful people (6:00) How to make decisions fast (8:33) Attitude and commitment in decision making (11:28) Caroline's personal transformation (18:26) Three teachables from Caroline's journey (27:04) Closing remarks and guest farewell

Elena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. Stavros provides practical fitness insights and discusses the importance of understanding true hunger versus habitual eating. They explore misconceptions about hunger, the role of mindset in fitness, and myths about breakfast and supplements. The conversation covers detoxification, managing cravings, and creating healthy habits through Socratic questioning. Stavros emphasizes implementing new health standards, conscious eating, and visualization techniques. The episode concludes with tips for mindful eating and a preview of the next episode on physical activity. (0:00) Welcome and introduction to guest Tavros MaastroGenis (0:29) Stavros' journey from culinary arts to fitness coaching and realizations (3:08) Practical fitness insights and healthy living in Greece (7:06) Understanding true hunger versus habitual eating (10:17) Misconceptions about hunger and thirst (13:56) Mindset's role in fitness and debunking eating by the clock (25:44) Breakfast myths, supplements, and fasting benefits (38:30) Detoxification, managing junk food cravings, and creating healthy habits (49:43) Socratic questioning and learning from eating habits (52:06) Implementing new health standards and conscious eating (57:25) Visualization techniques and the food industry's impact (1:00:25) Eating out of true hunger and tips for mindful eating (1:03:38) Preview of next episode on physical activity

Elena Apalkova introduces Purdeep Sanga and delves into his background in performance enhancement. They discuss key factors behind achieving high performance, emphasizing the importance of work-life harmony and energy management. Purdeep shares insights on reprogramming the mind for success and the crucial role of identity in shaping behavior and results. They explore the process of creating a new identity for clients and touch on energy, emotions, and their impact on entrepreneurship. The episode also highlights non-technical skills in business and the significance of mindset. It concludes with a recap, future topics, and closing remarks, along with a sponsor mention for Thrive Performance Coaching. (0:00) Introduction and Purdeep Sanga's background in performance (4:19) Key factors behind high performance (7:27) Work-life harmony and energy management (10:20) Reprogramming the mind for success (14:32) Identity's role in behavior and results (18:03) Creating a new identity for clients (22:08) Energy, emotions, and entrepreneurship insights (23:08) Sponsor: Thrive Performance Coaching (24:41) Non-technical skills in business and mindset importance (25:27) Recap, future topics, and closing remarks

In this episode, Elena Apalkova is joined by Tanya Mefka to explore her journey and insights on achieving success. They begin by debunking common success myths and stress the importance of embracing the present. Tanya shares skills for mastering mindset and achieving balanced living, emphasizing the alignment of business goals with personal values. They discuss maintaining focus to avoid burnout and the importance of setting clear actions and time frames for success. The conversation highlights the power of daily celebrations and positive brain training in defining and achieving success. They conclude with insights on proactivity, prioritizing well-being, and building a supportive network, wrapping up with final thoughts and goodbyes. (0:00) Introduction and Tanya Mefka's Journey (6:13) Debunking Success Myths and Embracing the Present (11:22) Skills for Mindset Mastery and Balanced Living (17:03) Aligning Business Goals with Personal Values (24:29) Maintaining Focus to Prevent Burnout (28:03) Setting Actions and Time Frames for Success (30:17) Daily Celebrations and Positive Brain Training (32:21) Defining Success and the Mindset for Achieving It (35:36) The Importance of Proactivity in Personal Well-being (37:07) Prioritizing Well-being and Building a Support Network (39:16) Closing Thoughts and Goodbyes

Elena Apalkova engages with Michael Forman, who shares valuable insights on the pivotal role of communication in achieving business success. They discuss key strategies from Mike's book, "Networking Unleashed," focusing on impactful networking techniques. The conversation explores the art of giving within networking, emphasizing the significance of thoughtful follow-ups. Mike highlights the importance of building genuine relationships, offering practical tips for entrepreneurs and professionals. The episode delves into how effective communication and networking can drive business growth and foster meaningful connections, concluding with actionable strategies to enhance networking skills. (0:00) Introduction and Mike's insights on communication (2:22) Communication's role in business success (3:08) Networking Unleashed: Key tips from Mike's book (6:49) Strategies for impactful networking (10:21) The art of giving in networking and follow-ups (15:21) The importance of building genuine relationships