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"Mindset2Results" with Elena Apalkova

"Mindset2Results" with Elena Apalkova

Elena Apalkova

Welcome to Mindset2Results with Elena Apalkova. We unlock the power of your mind to achieve real-world success. Join us for transformative insights, expert guests, tools you need to turn your dreams to reality. Subscribe now! Unleash your full potential!
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Top 10 "Mindset2Results" with Elena Apalkova Episodes

Goodpods has curated a list of the 10 best "Mindset2Results" with Elena Apalkova episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to "Mindset2Results" with Elena Apalkova for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite "Mindset2Results" with Elena Apalkova episode by adding your comments to the episode page.

"Mindset2Results" with Elena Apalkova - Decision making and transformation with Caroline Biesalski
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06/21/24 • 28 min

Elena welcomes guest Caroline, who shares her journey with the Proctor Gallagher Institute. They discuss the importance of decision-making, characteristics of successful individuals, and how to make decisions quickly. Caroline also shares her personal transformation and three key lessons from her experience. (0:00) Introduction and guest welcome (0:35) Guest Caroline introduces herself (1:28) Caroline's journey with Proctor Gallagher Institute (2:19) Importance of decision making (4:16) Characteristics of successful people (6:00) How to make decisions fast (8:33) Attitude and commitment in decision making (11:28) Caroline's personal transformation (18:26) Three teachables from Caroline's journey (27:04) Closing remarks and guest farewell
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"Mindset2Results" with Elena Apalkova - Untold Truths About Fitness & Healthy Living with Stavros Mastrogiannis
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09/13/24 • 64 min

Elena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. Stavros provides practical fitness insights and discusses the importance of understanding true hunger versus habitual eating. They explore misconceptions about hunger, the role of mindset in fitness, and myths about breakfast and supplements. The conversation covers detoxification, managing cravings, and creating healthy habits through Socratic questioning. Stavros emphasizes implementing new health standards, conscious eating, and visualization techniques. The episode concludes with tips for mindful eating and a preview of the next episode on physical activity. (0:00) Welcome and introduction to guest Tavros MaastroGenis (0:29) Stavros' journey from culinary arts to fitness coaching and realizations (3:08) Practical fitness insights and healthy living in Greece (7:06) Understanding true hunger versus habitual eating (10:17) Misconceptions about hunger and thirst (13:56) Mindset's role in fitness and debunking eating by the clock (25:44) Breakfast myths, supplements, and fasting benefits (38:30) Detoxification, managing junk food cravings, and creating healthy habits (49:43) Socratic questioning and learning from eating habits (52:06) Implementing new health standards and conscious eating (57:25) Visualization techniques and the food industry's impact (1:00:25) Eating out of true hunger and tips for mindful eating (1:03:38) Preview of next episode on physical activity
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"Mindset2Results" with Elena Apalkova - Unlocking High Performance and Reprogramming Your Mind with Purdeep Sanga
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09/20/24 • 26 min

Elena Apalkova introduces Purdeep Sanga and delves into his background in performance enhancement. They discuss key factors behind achieving high performance, emphasizing the importance of work-life harmony and energy management. Purdeep shares insights on reprogramming the mind for success and the crucial role of identity in shaping behavior and results. They explore the process of creating a new identity for clients and touch on energy, emotions, and their impact on entrepreneurship. The episode also highlights non-technical skills in business and the significance of mindset. It concludes with a recap, future topics, and closing remarks, along with a sponsor mention for Thrive Performance Coaching. (0:00) Introduction and Purdeep Sanga's background in performance (4:19) Key factors behind high performance (7:27) Work-life harmony and energy management (10:20) Reprogramming the mind for success (14:32) Identity's role in behavior and results (18:03) Creating a new identity for clients (22:08) Energy, emotions, and entrepreneurship insights (23:08) Sponsor: Thrive Performance Coaching (24:41) Non-technical skills in business and mindset importance (25:27) Recap, future topics, and closing remarks
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"Mindset2Results" with Elena Apalkova - Mastering Mindset: Tanya MFK on Success Myths, Balance, and Proactive Well-being
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11/18/24 • 40 min

In this episode, Elena Apalkova is joined by Tanya Mefka to explore her journey and insights on achieving success. They begin by debunking common success myths and stress the importance of embracing the present. Tanya shares skills for mastering mindset and achieving balanced living, emphasizing the alignment of business goals with personal values. They discuss maintaining focus to avoid burnout and the importance of setting clear actions and time frames for success. The conversation highlights the power of daily celebrations and positive brain training in defining and achieving success. They conclude with insights on proactivity, prioritizing well-being, and building a supportive network, wrapping up with final thoughts and goodbyes. (0:00) Introduction and Tanya Mefka's Journey (6:13) Debunking Success Myths and Embracing the Present (11:22) Skills for Mindset Mastery and Balanced Living (17:03) Aligning Business Goals with Personal Values (24:29) Maintaining Focus to Prevent Burnout (28:03) Setting Actions and Time Frames for Success (30:17) Daily Celebrations and Positive Brain Training (32:21) Defining Success and the Mindset for Achieving It (35:36) The Importance of Proactivity in Personal Well-being (37:07) Prioritizing Well-being and Building a Support Network (39:16) Closing Thoughts and Goodbyes
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Elena Apalkova engages with Michael Forman, who shares valuable insights on the pivotal role of communication in achieving business success. They discuss key strategies from Mike's book, "Networking Unleashed," focusing on impactful networking techniques. The conversation explores the art of giving within networking, emphasizing the significance of thoughtful follow-ups. Mike highlights the importance of building genuine relationships, offering practical tips for entrepreneurs and professionals. The episode delves into how effective communication and networking can drive business growth and foster meaningful connections, concluding with actionable strategies to enhance networking skills. (0:00) Introduction and Mike's insights on communication (2:22) Communication's role in business success (3:08) Networking Unleashed: Key tips from Mike's book (6:49) Strategies for impactful networking (10:21) The art of giving in networking and follow-ups (15:21) The importance of building genuine relationships
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"Mindset2Results" with Elena Apalkova - Desire - The First Step to Success

Desire - The First Step to Success

"Mindset2Results" with Elena Apalkova

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08/16/24 • 18 min

Elena Apalkova dives into the connection between desire and success. She introduces the 6D method for entrepreneurs and clarifies the difference between goals and desires. The episode explores the characteristics of meaningful goals and the importance of embracing unique talents. Elena discusses overcoming conditioning to think bigger and provides techniques to identify true desires. She emphasizes the significance of big goals, continuous learning, and a growth mindset. Elena also shares two crucial questions for goal achievement. The episode concludes with a preview of future topics and closing thoughts. (0:00) Introduction to today's topic: Desire and success (3:06) The 36D method for entrepreneurs and the difference between goals and desires (5:03) Characteristics of a meaningful goal and embracing unique talents (7:57) Overcoming conditioning and thinking bigger (11:09) Techniques to identify true desires and the importance of big goals (13:37) Continuous learning and growth mindset (15:03) Two crucial questions for goal achievement (16:54) Preview of future episodes and conclusion
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"Mindset2Results" with Elena Apalkova - Healing Depression and Embracing Self-Love with Corina Chirodea
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08/02/24 • 46 min

Corina Chirodea shares her early experiences with depression, exploring its underlying causes and offering advice on finding joy. She discusses techniques for managing depression, including self-care and handling negative thoughts. The conversation delves into healing family patterns, detaching from negativity, and the importance of following one's passion to manage stress and anxiety. Karina addresses guilt, obsessive thoughts, and emotional distress, emphasizing the importance of self-love, forgiveness, and replacing negative thoughts. The episode concludes with insights on the healing journey through self-observation and responsibility, and using the wheel of life for self-assessment. (0:00) Introduction of the guest, Karina Chirodea and early experiences with depression (3:34) Exploring the reasons behind Karina's depression and advice on joy (9:09) Techniques for managing depression, self-care, and negative thoughts (18:02) Healing patterns in families and detachment from negativity (25:00) Following one's passion and managing stress and anxiety (38:49) Addressing guilt, obsessive thoughts, and emotional distress (40:56) Emphasizing self-love, forgiveness, and replacing negative thoughts (42:15) The healing journey with self-observation and responsibility (44:46) Utilizing the wheel of life for self-assessment and closing remarks
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"Mindset2Results" with Elena Apalkova - Best Exercise and Nutrition Routine with Stavros Mastrogiannis
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08/26/24 • 50 min

Elena Apalkova and Stavros Mastrogiannis discuss the difference between practical and impractical fitness advice, emphasizing the importance of developing sustainable exercise habits. They explore exercise across different ages, the benefits of walking, and the traditional Greek lifestyle. The conversation covers understanding real hunger, managing cravings, the role of protein, and how to read food labels. Hydration tips, the practice of slow and mindful eating, and a listener success story with Dr. Emily Carter highlight the episode. They also share tips for an effective morning routine and also talk about work-life balance. The episodes sure creates a mind shift towards exercise. (0:00) Introduction and overview (0:48) Practical vs. Impractical Fitness Advice (2:43) Developing Exercise Habits and Enjoyable Workouts (9:24) Exercise Across Different Ages and Daily Steps (13:01) Walking: Joint Health and Mental Benefits (15:06) Traditional Greek Lifestyle and Eating Habits (24:53) Understanding Real Hunger and Managing Cravings (30:31) Protein's Role in Health and Reading Food Labels (35:41) Hydration Tips and Water Intake Timing (44:52) The Practice of Slow and Mindful Eating (50:13) Listener Success Story and Positive Thinking with Dr. Emily Carter (1:10:15) Tips for Creating an Effective Morning Routine (1:20:40) Sponsor: MindfulMe App (1:23:05) Audience Q&A on Work-Life Balance (1:35:50) Closing Remarks and Preview of Next Episode
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"Mindset2Results" with Elena Apalkova - How comedy can impact our life? With Annabelle "Bee" Baumann
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07/31/24 • 29 min

Annabelle "Bee" Baumann shares her journey to becoming a comedian, finding her voice through Toastmasters, and mentorship with Judy Carter. She discusses the impact of comedy on her life, turning life's mess into a message, benefits of humor therapy, and embracing discomfort with mindfulness. (0:00) Introduction to guest Annabel Bee (0:47) Annabel's journey to becoming a comedian (2:18) Discovering Toastmasters and finding her voice (2:59) Mentorship with Judy Carter (4:37) Difference between comedy and humor (7:08) Impact of comedy on Annabel's life (11:17) Turning life's mess into a message (14:15) Benefits of laughter and humor therapy (19:46) Embracing discomfort and mindfulness (27:22) Final advice: Lightness over gravity
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"Mindset2Results" with Elena Apalkova - Mind-Body-Spirit Connection with Orest Komarnyckyj

Mind-Body-Spirit Connection with Orest Komarnyckyj

"Mindset2Results" with Elena Apalkova

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10/21/24 • 19 min

Elena Apalkova and Orest Komarnyckyj explore the integral connection between mind, body, and spirit in achieving success. They discuss how the concept of success evolves through different life stages and the importance of integrating relationships with financial goals. The conversation highlights self-care strategies tailored for entrepreneurs and the construction of an effective daily routine. They offer valuable tips for achieving work-life harmony and emphasize the role of self-recognition in personal growth. The episode also addresses the dangers of complacency in relationships. It wraps up with a preview of upcoming episodes and guest features, providing listeners with a glimpse of future insights. (0:00) Introduction to mind-body-spirit connection and success (0:17) Evolution of success through life's stages (0:55) Integrating relationships with financial goals (1:25) Self-care strategies for entrepreneurs (1:57) Building an effective daily routine (3:02) Work-life harmony tips (5:09) The role of self-recognition in personal growth (7:24) The dangers of complacency in relationships (10:14) Preview of upcoming episodes and guest features
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FAQ

How many episodes does "Mindset2Results" with Elena Apalkova have?

"Mindset2Results" with Elena Apalkova currently has 99 episodes available.

What topics does "Mindset2Results" with Elena Apalkova cover?

The podcast is about Marketing, Entrepreneurship, Podcasts and Business.

What is the most popular episode on "Mindset2Results" with Elena Apalkova?

The episode title 'Decision making and transformation with Caroline Biesalski' is the most popular.

What is the average episode length on "Mindset2Results" with Elena Apalkova?

The average episode length on "Mindset2Results" with Elena Apalkova is 37 minutes.

How often are episodes of "Mindset2Results" with Elena Apalkova released?

Episodes of "Mindset2Results" with Elena Apalkova are typically released every 2 days.

When was the first episode of "Mindset2Results" with Elena Apalkova?

The first episode of "Mindset2Results" with Elena Apalkova was released on Nov 27, 2014.

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Elena Apalkova

@mindset2results

Aug 23

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