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Mindset Mastery Moment

Mindset Mastery Moment

Paul Desmond Adams | Life Transformation Coach

1 Creator

1 Creator

The Mindset Mastery Moment podcast is your QUICK DAILY mindset reset designed to put you into the best mindset for success in business, relationships, and life... all in under 10 minutes. Whether you're an online entrepreneur, business professional, small business owner, or online business owner, Mindset Mastery Moment will help you discover your purpose, maintain your focus and discipline, increase your productivity and motivation, and enjoy peace in your relationships at home, in business, and with family and friends. Your host is Paul Desmond Adams, a Life Transformation Coach & Digital Media, and Marketing Consultant. Paul's passionate about helping people like you who are frustrated and burned out with your 9-5 job, create an online business that aligns with your passion so you can finally replace your day job & live the rewarding life you've dreamed of for far too long. Paul has been a student of personal development and self-help for over 40 years, studying the classic works of Napoleon Hill, Dale Carnegie, Neville Goddard, Charles F. Haanel, Wallace Wattles, James Allen, and countless others. Still eager to expand his knowledge, Paul continues to study and learn from today's experts like Tony Robbins, Rob Dial, Lewis Howes, Brendon Burchard, Jay Shetty, Dr. Joe Dispenza, Gary Vaynerchuk, Grant Cardone, Pat Flynn, Ed Mylett, and more. Paul's been recognized as a leader in the world of podcasting, sharing the knowledge and experience he gained from over two decades on the radio, including many years trying to make you laugh as part of a nationally syndicated morning radio show with over 1 million listeners each week. Paul has also established himself as an expert in digital marketing, helping launch and grow a successful digital marketing agency which created 6, 7, and 8 figure online businesses for their many clients. If you're interested in finding out more about how you can replace your current job with the online business of your dreams, reach out to Paul at: https://PaulDesmondAdams.com or follow @PDesmondAdams on Instagram - https://www.instagram.com/pdesmondadams/ Facebook - https://www.facebook.com/pdesmondadams/ TikTok - https://www.tiktok.com/@pdesmondadams Twitter - https://twitter.com/pdesmondadams LinkedIn - https://linkedin.com/in/pauldesmondadams
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Mindset Mastery Moment - Is Wanting Money Wrong? Ep. 153

Is Wanting Money Wrong? Ep. 153

Mindset Mastery Moment

play

07/23/15 • 19 min

For years, we’ve been programmed to believe that wanting money isn’t very noble. In fact, having lived most of my life in the Christian sub-culture, I’ve struggled with the idea that money is bad.

When I was 18, I was involved in Multi-Level Marketing and I was turned onto books like Think and Grow Rich, As a Man Thinketh, The Magic of Thinking Big and more. I was given these by Christian leaders in our business... and the books have this quasi-Christian undertone, but ...

As I got older and I became more entrenched in the evangelical Christian culture, I heard a different message. It implied ... money should be the last thing on which we focus.

Yes, most will say “it’s the love of money...” But as soon as you doing something in an effort to financially improve yourself, you’re made to feel like you’re loving money.

But there was a double-standard that popped up. There was this mixed message that was given.

It Seems Working for Money Is Frowned Upon but Asking for Money is Ok

I can tell you... money isn’t bad when there’s a ministry or organization that needs it. That’s when they go after people with a lot of money; wine and dine them and treat them like gold itself, in order to curry their favor and garner a donation.

I’ve worked in Christian radio for years and been bewildered by the difference in the message between normal days and the days when we’re raising money.

Most days, it’s a message that says life is about a lot more than money and we won’t find any satisfaction in have more money.

Pledge Drive or Share-a-thon days are filled with messages that say “money is the only thing that’s going to keep us afloat” and “we need three more people with a monthly gift of $20 right now.”

We vilify people with a lot of money all year long and then for two weeks we work to gain their favor.

If You Live in the Western World - You’re Rich.

Which makes me wonder, should I be driving around in a $10,000 car (not expensive at all) talking about how working for money is bad or less noble than something else?

I always struggled with the idea that we spend $50 on a night at the movies and convince people they shouldn’t focus on making money. It’s all relative. It all depends on what you believe is normal.

But, is there a permissible norm? If I grew up in a 20,000 square foot home with a parent driving a Bentley, what would I think is “focusing too much on money?"

If you grew up in a public housing project with one car to the family and it was barely running, what would you consider is “focusing too much on money?"

Isn’t it all relative? To one person a brand new Toyota is sacrificing and to another person this is a grand luxury.

So, What Does it All Come Down To?

It comes down to your heart.

All these moral rules we’re give are NOT about segregating those who will die and go up versus those who will die and go down. It’s just not...

All this morality we find about not loving money, is to keep us from mentally living in hell right now.

Loving money will leave you frustrated, in turmoil and and tormented by the chase. Love people, love service, love helping those who have a need.

When you do this, the world has a way of rewarding you with all the feelings you hope to get from having money.

  • Significance
  • Personal Value
  • Purpose

Here’s an important distinction - Having money is great. Having money is an indicator you helped a lot of people get what they wanted.

This isn’t the case for everybody, but for someone who does what we said minutes ago, focuses on service and let’s the rewards come on their own, money is a great thing.

Serve More.. Have More.

But, this doesn’t answer my original question of whether WANTING money is wrong.

I honestly don’t think it’s a question of RIGHT vs WRONG.

It’s a matter of whether you’re doing what is healthiest for you. Is wanting a burger wrong? Is wanting a gin and tonic wrong?

If you want a gin and tonic because you’re hoping it will address your internal pain, it’s not WRONG in a good person vs bad-person kind of way, but it’s certainly not the best thing for you, given your needs.

The same goes for foods and yes, shopping.. houses, cars, vacations.

If you are seeking comfort for your soul in what you have, then you are honestly cutting yourself short of the amazing life you can have. Is that being a bad person or a person who is missing something?

Ask Yourself Today, What’s Motivating Me?

Try to shift to a motivation of service. Serve people. Joyously and generously give of yourself to others as they need. Don’t be foolish, don’t give something of value to you to someone who finds no value in it.

This is the scripture that says “Don’t cast your pearls before swine.”

This is just ...

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Events don’t have meaning - We give the events meaning

The meaning of events exists only in our mind. Outside of our mind, the events have no meaning at all.

Our emotional response to events comes from the meaning we give them and the way we FEEL about that meaning. So, given the fact that our emotions are based on our reaction to the meaning of an event and we create the meaning of the event, then we control our emotions.

Peace doesn’t come when we have peace around us, but when we have peace within us.

See, we give events meaning in our minds. Our emotional response to events is based on the meaning they have. So when we have peace within, it doesn’t matter what happens outside of us, we will have peace. Peace is independent of what is happening around us.

Let’s look at how one may react to a particular situation given our internal state.

Saturday morning, you open up your weather app and you see that it’s supposed to be 95 degrees with nothing but sunshine. How do you react to that?

If you were planning on going to the beach and spending some time in the water with your family, that’s a fantastic event. This means the water is going to feel great and the sun will help us get a tan.

If you were planning on pulling out some old tree stumps in the yard, that’s a horrible forecast. It’s going to be hot and the sun is provably going to burn you.

The event is the exact same thing... a weather forecast. The meaning of the event is determined internally.

If you just planted some grass seed and it starts raining, you react with happiness. This will help.

If your lawn needs to be mowed and it starts raining, you react disappointed, as you won’t be able to cut it until tomorrow.

There’s a verse in the the book of Matthew that says the rain falls on those who are good and those who are bad. The rain has no meaning. One sees the rain as good and the other bad. Tomorrow it could be reversed. The rain has no meaning.

Here’s a Personal Example - My View of Myself as Not Good Enough.

I’m in my late 40’s and my entire life, I’ve had a limiting belief that I was inferior to others. I wasn’t as good as my brothers and pretty much anyone else who I worked or lived life with.

I’ve shared this with you before, I’m the youngest in my family and honestly, I don’t have a lot of memories of my parents telling me I wasn’t good enough, but I do have a LOT of memories of that being associated with my older brothers. They’re about a year apart in age. This means, they did a lot of things at the same time. Tying shoes, riding a bike, hitting a baseball and learning to throw a football.

I was 4 and 5 years younger than them which isn’t a big deal at age 47, or even 27, but when you’re 7 and they’re 11 and 12, that’s a lifetime of difference, almost literally twice my age. They had learned twice as much as I had and they were at least twice as good as I was.

Because kids that age were able to go further from the house, our street would often have teenagers playing football or baseball with kids from several streets over. There never were that many kids on my street that were my age. So I was trying to fit in and play with kids who ere almost twice my age.

You can imagine how this made me feel. The one thing everyone valued, throwing or catching a football, or throwing, hitting and catching a baseball, I sucked at. This made me feel like I wasn’t good enough.

My brothers, like a LOT of older siblings, were pretty much forced to watch their little brother if they wanted to go do something. Mom and dad would say keep an eye on your little brother.”

But I wasn’t bad at everything, only the thing that this group was really good at, sports. As I got older, even in middle school, I never wanted to play team sports. I always opted to run laps around the baseball field instead of actually playing baseball. In high school, I didn’t try out for football or baseball, but instead, I joined the track team where I could compete on my own. I was good at running.

I was also good at being goofy and entertaining people. But that wasn’t really valued when you’re trying to beat the kids from the next block over. In fact, it was seen as a negative. “Come on, be serious, focus!”

Focus? I was the "King of Imagination.: I could take my GI Joe Command RV center and play for hours on end in my room. I remember having a rock fireplace and I would take my little army men and have them mount massive battles that would last two or three hours. Focus? That means turning off my imagination.

Imagine if we had a street full of kids all doing a talent show, with magic, juggling, ventriloquism and puppets. How much of an expert would that jock feel like? They can throw a ball, big deal, that doesn’t win you much in a talent show. All of a sudden they would have thoughts like “I’m not goo...

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Mindset Mastery Moment - Ep. #12 – Laser Focus Pierces the Barriers to Success
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03/11/14 • 10 min

“Concentrate all your thoughts upon the work in hand. The Sun’s rays do not burn until brought to a focus” – Alexander Graham Bell In this episode, you’ll learn why it’s vital that you take all of your energy and focus on one specific area in order to burn through to success. It’s not about [...]

The post Ep. #12 – Laser Focus Pierces the Barriers to Success appeared first on P. Desmond Adams.

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Mindset Mastery Moment - Should You Avoid The Negative People In Your Live? - Ep. 150
play

07/14/15 • 19 min

I’m sure you’ve had one of those situations in your life where there’s something incredibly irritating to you. I have...

A few weeks ago, a friend of mine came to me and said “Man, I think I’m just not going to hang out with them anymore. I’m just going to do everything I can to avoid them."

But is that best?

CAUTION: Listen, what I’m talking about in this episode is an annoying relationship, not a dangerous one. Remember, if you’re in any sort of danger, you must seek safety. Don’t justify endangering yourself or your children in an effort to “fix someone.” Let a professional do that while you’re secluded in safety.

So, assuming we’re talking about a non-threatening situation... let’s continue.

I hear so many people in the personal development world saying “choose who you surround yourself with. You don’t need to be around people who you don’t want to be around."

But... I’m not sure that’s a response driven by love. Well, it’s love, but love of self or selfish interests.

I share this all the time... we will find peace in our lives when we are driven by love.

So how do we LOVE those who annoy us or those we don’t feel compatible with? Maybe even our enemies... What’s it mean to Love our Enemies?

First... Ask yourself if the your negative impression of the other person comes from your own animosity.

Maybe It’s Just You

One way to do this is to ask others in your social circle if they see the same issues with the other person. If they don’t... you probably need to look inward even more than you thought.

We all... in EVERY situation need to look at what we can improve internally... but some of these situations may require even more internal review.

Pushing Those We Don’t Like Away Is the Cause... not the Solution.

One of our deepest core desires is to feel valued and valuable. When someone becomes difficult to deal with it’s often because they don’t feel valued.

When we push them away, we’re only compounding the situation.

Yes, it’s them who caused the issue but

Create a Security and Negativity Disappears.

It’s insecurity that causes people to react in a negative way to others. Insecurity...

Isolation is not a solution to the problem, it’s simply a removal of it.

Avoiding difficult people, even if it’s just for a short time, is really the act of avoiding an opportunity to improve ourselves.

We all want to survive. Attacking those who threaten us is simply a way for us to attempt survival.

We should ask... what is the threat to this person and why?

Avoiding Resistance Perpetuates Weakness

Resistance makes us stronger. Just like in a gym, it’s when you face resistance that your muscles are strengthened.

It’s when we face relationship resistance that our ability to have strong relationships is strengthened.

A LOT of people who suggest avoiding those we don’t like are also people who may have external happiness or external signs of happiness, but if you ask them, they don’t feel that internal... that deep happiness.

Those You Spot VS Those Who Spot For You

We have to realize the people we hang out with aren’t always our support.. sometimes we’re their support.

Know who you’re spotting for and who you need to spot for you.

Listen, if you don’t want to spot for them, why does someone else, stronger than you, want to spot for you. Maybe you’re their annoying person?

When we realize we’re all connected as one, we understand this doesn’t benefit society as a whole. It’s not improving anything.

Our mission is to love... that’s it. Love.

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Mindset Mastery Moment - Escaping The Judgement Circle - Ep. 140
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06/22/15 • 11 min

Follow me for a minute...

  • Every once in a while, you may look at someone else and think “wow, they are messed up.”
  • Every once in a while, someone may look at you and think “Wow, they are messed up."
  • Every once in a while, someone may look at that person and think “Wow, they are messed up.

Possible? Agree?

Every single person can have someone else look at them and think “Wow, they are messed up."

Do you think, if you followed this along for 10, 20, 100 or 1000 levels or more, you’d eventually get to someone who just has it all figured out and they’re doing fantastic?

Following this path, do you think this is a progression UPWARD in character?

Is this is character pyramid and there’s one person at the very top who has it all figured out and is beyond the judgement of others?

No. you’re right. The person we reach after following this path for 1,000 occurrences probably has 10 people who could look at certain areas of their life and think “Wow, they are messed up."

In fact, here’s what we’d find out.

Some of those people who are looking judgmentally at that 1,000th person were ones someone looked down at 300 people ago, or 250 people ago.

The truth is, it’s all a giant CIRCLE of judgement.

After we’re gone through 1,000 iterations of judgement, we’re guaranteed to have a good number of the people who were judged earlier, back in the judgement game again.

It’s almost like a never ending game of leap frog. Once someone jumps over you, it’s time to get back in line waiting for your next turn to jump over someone else... and then have someone jump over you.

It’s the Judgement Circle, inside of which we all get trapped.

A perpetual game of judgement.

There’s only one escape route... and that’s to refuse to get back in line once someone has jumped over (or judged) you. Just don’t get back in line waiting to jump over (or judge) someone else.

When we jump out of the chain, we set ourselves apart from that game.

BE CAREFUL! - This is a prime place to start judging in another way. “Those fools and all their judgement games.” Ah hah! See, there you area again, back in the game yourself.

We won’t completely eliminate the judgement others have on us, but we will slow it down dramatically.

Continue on this path and I promise, you’ll see an EXPONENTIAL DECREASE in the judgement you experience in your life.

By the very nature of things, you’ll find you change who you spend time with in life and you will decrease the power of those who are still in the chain.

Remember what I always say: Change the world around you by changing the world within you.

It will be like avoid your greatest food temptation. Maybe it’s a the perfect piece of chocolate or a beautiful basket of fried onion rings (I’m more of a crunchy salty person when it comes to temptation).

The less you taste of it, the less your craving for it becomes. The more you see the benefits of avoiding it, the greater your ability to resist it.

Call to Action

Start this with baby steps, as I always say.

Today, when you are tempted to even THINK judgementally towards someone, don’t do it.

Call yourself out and say, even out loud, if you can “I don’t know that persons situation. I don’t know what brought them here. I know they have strengths where I have weaknesses. I will allow them to be them."

Something along those lines to remind yourself, you may be able to jump over them (or judge them) in this area, but further down the chain, in another area, they’re going to be able to jump over you.

Just one time... and then remember it. Tomorrow try to do it two times you’re tempted. Or even today.

Just work at it, consciously avoiding the opportunity to jump into The Judgement Circle.

Oh, yes, you’re right... I mess this up more times than I care to think. But, I consciously work to avoid the circle. That’s what I’m hoping you’ll do as well.

We’re all in this together, all “failures” in some area of life, working towards success in others. Continuously improving and celebrating together.

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Mindset Mastery Moment - Where Did All That Time Go? - Ep. 131
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06/10/15 • 16 min

Have you ever seen one of those time-lapse video’s in a bus station or maybe in a big city intersection? Everybody is flying all over the place in this jumbled mess of massive activity. They all have somewhere to go or something to do, but when you look at it from that level, it looks like something that borders on chaos.

This is how our day can look when we glance back at it and wonder were all our time went and why we didn’t get all of our stuff done. We see a mass busy-ness with what seems like a lot of productive activity.

But...

When you slow it down, zoom in and see what actually happened, you notice, there’s one person in the train station who walked up to the newsstand and stayed there for about 30 minutes, just flipping through magazines. You notice another person who ran into a friend and 40 minutes later, said farewell and continued on.

This is what happens in our day. From a distance, it’s a mass of activity, but when we really look closer, we see the Devil in the details.

Start An Activity (or Productivity) Journal

If you ever want to know why you can’t lose weight, even though it seems like you’re trying, start a food journal.

Write down every single thing you eat and what time you ate it. Make sure you record the quantity as well. There are apps that can do this for you, including one I like called MyFitnessPal. You can use it to see if you’re staying within your calorie goals and if your macro nutrients (Protein, Fat and Carbohydrates) are in alignment with your desired diet plan (I won’t get into what I think is best... too controversial).

The same thing is often recommended when someone starts a household budget ... and certainly with every business, they need to be tracking where every dollar goes and comparing it to their budget.

In households, you start by writing down EVERY penny you spend. Do it for a given period of time so you can capture as many of the infrequent items as possible. Today, we have apps like MINT which will do this automatically. Just make sure you’re assigning everything to a category and you’re including your cash expenses.

If this works for food and for money, it will work for time as well. But I’ve only met a handful of people who take the time to do this. Most people believe their too busy to spend the time it would take to write down everything they do all day long, for a few days.

BUT, I DON’T HAVE TIME

Honestly, you don’t have time because you don’t take the time to figure out where your time is going.

I was reading about someone who broke their day up into 6 minute blocks and wrote it all out on a sheet of paper and then started filling out where each 6 minutes went. 10 blocks per hour.

You can even set a reminder on your smartphone to ask “what have you been doing the last 6 minutes.

Maybe 6 minutes is too detailed... don’t let that stop you. Begin by looking at every 15 minutes just four times per hour. If it’s really tough, do 30 minute increments.

I think anything bigger than that wouldn’t give you a clear idea of what happens with your time.

You only have to do this for a few days.. a week at the MOST and it will give you SO much insight, you’ll instantly know where your time is going and you’ll be able to adjust what you expect from yourself each day.

Categorize The Results

Break down your results into several different categories.

I would definitely include something called “LOST TIME.” This is down time that wasn’t intentional. You just saw someone in the hallway and you started to chat about the NBA finals or something. Next thing you know, 20 minutes are gone.

Some other suggested categories are:

  • Meetings
  • Phone Calls
  • Answering Email
  • Research
  • Rest Time (intentional)
  • Eating
  • Family Time
  • Travel

You may have a few others that work for you.

Tools to Use

There are some great tools you can use to keep track of this, but honestly, I’m going to keep those for Friday’s episode.

Call to Action

Do this today... even if it’s just during your work hours, write down what you’re doing every 6, 10, 15, 20, or even 30 minutes. Take action

Also, go back to episode 66. I talk about creating a Time Budget. It’s really the next step after doing today’s project.

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Mindset Mastery Moment - What to Do When You Feel Lost in Life - Ep. 130
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06/09/15 • 15 min

I love auto racing. I used to dream of doing some cross-country rally racing back when I was in my early 20’s. I loved the complexity of it. With a rally race, it’s not like other types of auto racing where you’re on a track, you drive fast, turn left, drive fast, turn left, drive fast... and continue like this until you see someone waving that checkered flag.

If you’ve ever seen Cannonball Run, a movie from back in the 80’s, you know what a rally race is like. It’s a real race that happens every year. In Europe there are Rally races through towns and cities all the time.

In a rally race, you drive for days over long distances. You have to know where you’re ultimately going and your checkpoints along the way. I thought this was a great analogy for this episode...

Sometimes Lost is Good

Sometimes feeling lost is great. We must have down time - Sometimes our spirit our soul will force it upon us by causing us to feel “lost” or to remove our drive for a specific destination. Consider this a rest area in life. Don’t set up camp here, but but realize, you need a break from time to time. So, rest.

Sometimes we even need to just go out for a drive without a particular destination. Just go out, start driving and enjoying what’s right in front of us without being worried about where were going, if we’re on the right path to get there, whether we have enough gas, and if we’re making good time or not.

We need the mind clearing drives sometimes.

Why We Sometimes Feel Lost

Usually, at least for me, we feel “lost” because we’ve become distracted.

If you’ve ever been driving somewhere with someone and become so engaged in conversation, you completely miss your exit, you know what this is like.

When this happens, you have to first become aware of the fact that you missed your exit. Awareness of where you are at this moment. Then you have to figure out how to get back on track.

Sometimes you get so far off track, you actually have to pull over and stop while you get your barrings right, pull out a map and rechart your course.

In life, this could mean pulling over for a while... a vacation or just a day when you can get away from all the “traffic” in life... no distractions. You may even just set up an afternoon to go to beach and collect your thoughts, evaluate your destination and reassess the path you’ve chosen to take.

The last thing you should do is to try to keep driving while you pull out the map and figure out where you are and how you need to get back to where you were going. Doing this could cause a lot of issues for you and completely derail your journey.

Take the time to STOP... clear your mind.. and get back on track. STOP... that’s important.

Using a Navigator

Continuing with the “driving” analogy, you may want to consider bringing a navigator with you. Someone who will keep track of where you’re going at all times and alert you BEFORE you get off track.

A couple of ways you can do this is through a coach, accountability partner or even a mastermind group.

This is the purpose of these people in our lives. But, you have to make sure they know where you want to go and they know your plan on how to get there. We also have to make sure we give them the authority in our lives to give us direction. You can NOT argue with them and challenge everything they tell you.

In cross-country rally car races, there’s a driver and a navigator. The driver drives... watching what is right in front of them and making sure they don’t crash. The navigator looks further ahead to see if there are any detours on the horizon and get the driver ready to react to them.

Listen, if you’re just cruising along in life, you’re not racing towards a goal, you don’t need a navigator, but if you want to accomplish something amazing, you’re going to need to really stay focused on what you do well... driving the car.

At Least Use a Map or GPS

I understand if you’re “car” isn’t big enough to accommodate a navigator at this point. At the very least, use the tools which will let you know if you’re on track and where you need to go if you do get lost.

Your long and short term goals will do this for you.

Your long term goal is like the finish line in this rally race. It doesn’t mean this is the only race you’re run in your lifetime, but it’s the one you’re in right now.

Your short-term goals are where you need to go to get to the next gas station, or next check-point. Rally races usually last several days. This means you check in each night, the timer stops and you refuel, rest and recharge your body. You also make sure your map is still accurate.

Call to Action

Grab your map... designate a navigator (maybe you can navigate for them if they’ll navigate for you).

Know where you are today and where you need to be tonight, if you’re going to make...

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Mindset Mastery Moment - Ep. 88 – Stop Wasting Time Explaining Yourself to Others
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10/24/14 • 17 min

We're going to talk about why some of us feel this overwhelming compulsion to explain things to others. I'll share what I did today, which will probably make this perfectly clear to you.

The post Ep. 88 – Stop Wasting Time Explaining Yourself to Others appeared first on P. Desmond Adams.

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Mindset Mastery Moment - 184: What I Wish I Could Give My Kids
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03/09/23 • 10 min

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Mindset Mastery Moment - A Tool For Physical Success - Ep. 144
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06/26/15 • 20 min

You know that feeling... when you put on your favorite jeans and ... uh oh, they’re a little snug.

Or you look down at your shirt and you notice the buttons are straining a little more than you’d like, to keep things closed up.

That’s what happened to me.

Why Physical Success Has Been a Struggle For Me

Two things that work against me... I LOVE food. Seriously...

The other thing, I don’t don't LOVE exercise. I love competitive sports, but just getting out and going for run around the neighborhood, or picking up some weights and doing some curls... It’s boring to me.

This Is Why I'm Using the MyFitnessPal App and Website

Here's how this fantastic app works:

You start off simple. How many calories go in versus many calories are consumed

How much do you weigh?

How much do you want to lose (or gain) per week (up to 2 lbs a week)

Then it knows how many calories you need to reach that goal

How active are you?

It then adjust your calorie goal based on that projected activity level and then adjust it based on your real activity level.

Now you know how many calories you can consume each day and still hit your weight loss.

For me, given my current weight, I can consume 1,427 calories per day if I want to lose 2 lbs per week.

I’m mildly active so it adds in 25-30 calories for exercise which brings me to about 1,450 calories per day.

It adjusts based on your actual activity level (iPhone Health app - MapMyRun - FitBit - More)

Set Your MacroNutrient Ratios

If you’re a low fat person, you your fat percentage goal at 20% - 40% Protein and 40% Carbs. It will give you a scale to monitor.

If you add a food item to a meal, it will tell you right then and there that you’ve gone over or that this food is high in a nutrient you’re trying to keep low.

You can monitor this closely

Adding Food You’ve Eaten

This is the beauty of this app. There are SO MANY items.

I love using the barcode scanner. It has yet to miss an item.

Everything I’ve scanned has been in the system. It’s amazing.

You can search for homemade or store bought foods

There’s a massive database. People are adding the most popular recipes from you favorite websites like Food.com, AllRecipes, Epicurious, MyRecipe, and more

If it’s not there...

You can add recipes

Easy to add recipes - Type in the web address of the recipe, make sure it’s imported everything correctly and tell it how much you ate. All done.

Checks your Step Count Automatically

As you walk through your day, MyFitnessPal will automatically update based on the number of steps you take. This is already built into your iOS device, and I believe into many Androids.

If you do more than walking, just enter it like you do your food. The database is full of exercises.

Crossfit WOD’s? They’re in the system.

Your favorite machine at the gym? It’s in the system.

This is the beauty of the app

Measure Your Results

Obviously, it tracks your weight whenever you update it

It can also track any other measurement you’d like.

  • BodyFat
  • Waist size
  • Neck Size
  • Hips...
  • Blood Pressure (the machine at the pharmacy)
  • Cholesterol (blood work)

Everything is easy to track.

Social Support

There’s even a social element to the app as others you know who use the app see your updates and give you encouragement. It’s not on your Facebook page, if you don’t want it to be. They see it when they check in with their app, so it’s not public.

It’s a Great App to Make Sure You Stay on Target

Like your time meter

Like your financial budget

You don’t just use it when you’re in trouble... use it to keep you OUT of trouble.

Success is a well rounded life. Not a well rounded body...

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FAQ

How many episodes does Mindset Mastery Moment have?

Mindset Mastery Moment currently has 177 episodes available.

What topics does Mindset Mastery Moment cover?

The podcast is about Purpose, Success, Motivation, Discipline, Goals, Entrepreneur, Entrepreneurship, Personaldevelopment, Podcasts, Self-Improvement, Education and Business.

What is the most popular episode on Mindset Mastery Moment?

The episode title '167: Part 1: Addiction, Recovery, and What We ALL Can Learn From It' is the most popular.

What is the average episode length on Mindset Mastery Moment?

The average episode length on Mindset Mastery Moment is 16 minutes.

How often are episodes of Mindset Mastery Moment released?

Episodes of Mindset Mastery Moment are typically released every 1 day, 2 hours.

When was the first episode of Mindset Mastery Moment?

The first episode of Mindset Mastery Moment was released on Feb 24, 2014.

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