PUSH Yourself: Paige Johnston

04/22/25 • 53 min

In this episode of Minding Her Business, we chat with Paige Johnston, the founder of PUSH Collective — a coaching brand and online community helping women redefine health, mindset, and what’s truly possible for their lives. What began as a personal journey of self-growth has since evolved into a global platform reaching over 250,000 individuals.

Paige shares how a turning point in her own wellness journey sparked the inspiration behind PUSH Collective. We talk about the early days of showing up online, building a brand from scratch, and the mindset work it took to go from a traditional 9–5 to full-time entrepreneurship. She opens up about building trust with her audience, the pressure of being constantly visible, and how she’s stayed grounded through it all.

From the realities of growing a digital brand to helping women overcome limiting beliefs, Paige offers powerful insight into what it really takes to show up consistently and build something with impact. We also dive into what “redefining health” means to her now — and how that definition continues to evolve.

This episode is full of raw honesty, mindset shifts, and inspiration for anyone building a purpose-driven business, navigating their own transformation, or learning to trust that they’re capable of something bigger.

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Keeping It Fresh: Emily Cuddy

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In this episode of Minding Her Business, we chat with Emily Cuddy, the founder of The Green Window, a fast-growing salad shop making healthy food fresh, convenient, and actually exciting. What began as a single storefront in London, Ontario, has since expanded to three locations, all driven by Emily’s passion for real food and community.

Emily shares how a love for great ingredients and a desire to change the fast food scene led her to start The Green Window. We talk about the creative process behind building the menu, the realities of sourcing high-quality ingredients, and what it really takes to keep things consistent across multiple locations.

From navigating the early challenges of opening her first shop to knowing when it was the right time to expand, Emily opens up about the lessons she’s learned, the risks she took, and the mindset that keeps her moving forward.

This episode is full of honest insights for anyone dreaming of launching a business, especially in the food space, or simply looking to turn their passion into something bigger.

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My Mom, My Best Friend: Michelle Sturdy

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In this Mother’s Day special of Minding Her Business, I sit down with the woman who raised me — and also happens to be my best friend — Michelle Sturdy.

Michelle’s story is one I’ve admired my entire life. From her early days as a bank teller to eventually managing multiple dental offices, her journey is a powerful example of resilience, growth, and showing up no matter what life throws your way.

We talk about what it was like to have me at 24, navigate single motherhood after splitting from my dad when I was two, and raise a second child at 42. Michelle opens up about the hardest seasons of her life, what kept her going, and what motherhood means to her now — having experienced it in two very different chapters.

This episode is full of honesty, reflection, and love. Whether you're a parent, navigating your 20s, or just need a reminder of the strength women carry, this conversation will leave a mark.

Happy Mother’s Day to the women who raise us, love us, and shape who we are. This one’s for you.

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