Busy juggling it all? How to put yourself on top again

10/03/23 • 20 min

Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

Part 1 of a 3 part mindful series called 'Work Life Balance for Busy Working Parents'
Stop the juggling act and prioritise self-care. Yes please!
This episode invites you to stop. To take off all the hats you might be wearing, new Mom, teacher, carer, partner, financial advisor, CEO of the household... and just pause life for one moment
Then in that moment ask yourself WHAT DO I NEED?

Press play and explore:

How feeling upset because you're bottom of the queue again is normal
That another day going by without any time for YOU is hard
How you can start to put yourself first again (so you can continue to be there for everyone else)
Tuning into your needs with these 5 vital questions
Ways to pay attention, on purpose, non-judgementally to your life's desires

Discover your answers to these 5 essential questions and unlock the balance and connection you deserve.
To support this work, download my FREE 'Ultimate Guide to a Balanced Home and Work Life' HERE. The questions are inside along with 3 other practical steps you can take today to get started.

Last thing ~ If we're not yet connected (and I'm sure we should be!) come follow me on Instagram @the_mindfulguide to finally lock in the balance you've not quite yet mastered :-)

The Mindful Guide~Work-Life Harmony for busy professionals

Press play and explore:

How feeling upset because you're bottom of the queue again is normal
That another day going by without any time for YOU is hard
How you can start to put yourself first again (so you can continue to be there for everyone else)
Tuning into your needs with these 5 vital questions
Ways to pay attention, on purpose, non-judgementally to your life's desires

Last thing ~ If we're not yet connected (and I'm sure we should be!) come follow me on Instagram @the_mindfulguide to finally lock in the balance you've not quite yet mastered :-)

The Mindful Guide~Work-Life Harmony for busy professionals

Previous Episode

A Moment to Pause- Guided Meditation

If you feel like you don't have time I have a life changing PRACTICE for you

Now if you're thinking Gwen, meditation's not for me. I don't know what to do, or it makes me feel weird, hold that thought :-)

Here are 4 very simple steps to take to reclaim YOUR Moment

Press Play for Episode 8
Listen to the 10 minute guided meditation with an open heart and mind
Reflect how it felt, and congratulate yourself for finding time to pause
Repeat, as many times as you need throughout the day/ week

You are precious, loved and deserve to be cared for. A mindful moment like this is a beautiful space to honour all that you do, and what you mean to yourself and to others.

Want to know more?
Come follow me on Instagram for more ways to nourish that Balanced Lifestyle that you deserve. You'll find me @the_mindfulguide

The Mindful Guide~Work-Life Harmony for busy professionals

Next Episode

A Moment to Repair - Guided Meditation

Do you feel a little hard done by?
A heaviness in your heart because you felt someone let you down.
Perhaps you had a disagreement, or felt unsupported by a loved one or a colleague you thought knew you better.
Feeling unheard, misunderstood and well, even a little bit angry having bumped up against an uncomfortable situation or conversation that went down a road you might now regret.
This happens us all. You are human! And this short mindful meditation will help you feel into this moment with care and kindness and help you repair.
It will guide you to a place of allowing things to be the way they are and to let go of having to feel the weight of your emotions so tightly.
If this helps you feel lighter and less controlled by your heavy thoughts, I have more to offer you in my new Ultimate Guide to a Balanced Home and Work Life. It gives you 4 steps to help quieten the noisy mind, build resilience and strengthen relationships so you can unlock the balanced lifestyle you deserve.
Access your FREE GUIDE HERE
And if we're not already connected, come find me on Instagram @the_mindfulguide for more ways to live a beautiful balanced life, you love

The Mindful Guide~Work-Life Harmony for busy professionals