A Moment to Repair - Guided Meditation

10/17/23 • 12 min

1 Listener

Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

Do you feel a little hard done by?
A heaviness in your heart because you felt someone let you down.
Perhaps you had a disagreement, or felt unsupported by a loved one or a colleague you thought knew you better.
Feeling unheard, misunderstood and well, even a little bit angry having bumped up against an uncomfortable situation or conversation that went down a road you might now regret.
This happens us all. You are human! And this short mindful meditation will help you feel into this moment with care and kindness and help you repair.
It will guide you to a place of allowing things to be the way they are and to let go of having to feel the weight of your emotions so tightly.
If this helps you feel lighter and less controlled by your heavy thoughts, I have more to offer you in my new Ultimate Guide to a Balanced Home and Work Life. It gives you 4 steps to help quieten the noisy mind, build resilience and strengthen relationships so you can unlock the balanced lifestyle you deserve.
Access your FREE GUIDE HERE
And if we're not already connected, come find me on Instagram @the_mindfulguide for more ways to live a beautiful balanced life, you love

The Mindful Guide~Work-Life Harmony for busy professionals

The Mindful Guide~Work-Life Harmony for busy professionals

Previous Episode

Busy juggling it all? How to put yourself on top again

Part 1 of a 3 part mindful series called 'Work Life Balance for Busy Working Parents'
Stop the juggling act and prioritise self-care. Yes please!
This episode invites you to stop. To take off all the hats you might be wearing, new Mom, teacher, carer, partner, financial advisor, CEO of the household... and just pause life for one moment
Then in that moment ask yourself WHAT DO I NEED?

Press play and explore:

How feeling upset because you're bottom of the queue again is normal
That another day going by without any time for YOU is hard
How you can start to put yourself first again (so you can continue to be there for everyone else)
Tuning into your needs with these 5 vital questions
Ways to pay attention, on purpose, non-judgementally to your life's desires

Discover your answers to these 5 essential questions and unlock the balance and connection you deserve.
To support this work, download my FREE 'Ultimate Guide to a Balanced Home and Work Life' HERE. The questions are inside along with 3 other practical steps you can take today to get started.

Last thing ~ If we're not yet connected (and I'm sure we should be!) come follow me on Instagram @the_mindfulguide to finally lock in the balance you've not quite yet mastered :-)

The Mindful Guide~Work-Life Harmony for busy professionals

Next Episode

3 Ways to Stay Grounded in High Stress Situations

Do you have a potentially stressful situation coming up?
Are you feeling nervous, apprehensive, anxious even?
You’ll want to hear what Mindfulness Coach, Sally Singleton @mindful.interlude has to say about dealing with this 👇🏻
In this weeks episode Sally spills the beans 🙌🏼
She gives us 3 ways to handle planned big events that might be causing those nervous butterflies
AND
Handle stressful situations that might jump up on us out of the blue 😵‍💫
I met Sally at Bangor Uni where we were both doing our Masters in Mindfulness together and I’ve been a fan of her work ever since ☺️
This episode is especially for you if you’re a Coach or Wellness practitioner or... sometimes put a ‘coaching’ hat on in your day job
...You will benefit from meeting Sally and having her in your life. She’s pretty wonderful ✨🤍
Here are the links to Sally's work:
Prepare for a call meditation (5 mins): Spend 5 minutes using this guided meditation to get you ‘in the zone’ before each coaching call to help you:

Feel calm, confident and fully prepared for your call
Show up feeling fully present, focused and available for your client
Become aware of any unhelpful thinking which might negatively impact your or your client’s results.

www.mindfulinterlude.co.uk/focusmed

Find your focus meditation (10 mins): This 10-minute meditation from Sally helps you focus your attention and discover which place in your body is the most grounding for you. When you know this, you can tap into your anchor at any time during the day to refocus. It can be super helpful to connect to your anchor when you’re on a client call to help you feel confident, focused and present.

https://dashboard.mailerlite.com/forms/99450/101104002833319544/share

LinkedIn
https://www.linkedin.com/in/sally-singleton/

Website
www.mindfulinterlude.co.uk

The Mindful Guide~Work-Life Harmony for busy professionals