A Moment to Heal - Guided Meditation

Explicit content warning

04/23/24 • 12 min

Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint

With all the different hats we wear, it's natural that we bump up against conflict from time to time. The juggling act of a busy home and work life, where we spend a lot of our time trying to please everyone else, can be all consuming.

It's no wonder we might blow our top every once in a while. Or feel we've been hard done by when we spend all our time trying to keep everything together and no one notices our efforts or the sacrifices we make.

Or perhaps it goes a little deeper for you right now and you're grappling with a big knot in a relationship that you're struggling to untangle.
Tune into this 10 minute guided mindful meditation to heal and lift the heaviness in your heart.
Find some ease, self-compassion and love.
FREE Guided Walking Mindful Meditation
And if you have more time this week - tune into Mother Nature for life's natural healing remedies all around you. Download my FREE guided walking meditation HERE

The Mindful Guide~Work-Life Harmony for busy professionals

The Mindful Guide~Work-Life Harmony for busy professionals

Previous Episode

A Moment to Release - Guided Meditation

This is a ten minute or so, guided mindful meditation called a Moment to Release.
When it all gets too much, how can you get through?
You let it go. You unclasp the grip overwhelm has and you take a breath. You feel down into your strong core, and you let go of the hurt.
Listen to this guidance when you're feeling overwhelmed and you don't know what to do or how to shake off the negative vibes.
Mindful meditation, even just these 10 minutes will help you lift the heaviness and guide you to the other side with hope and compassion.
If you like this practice please give the episode a 5 star rating and follow so you don't miss these ten minute bite size practices to help you navigate life transitions as a busy professional juggling it all.
If we're not already connected on Instagram you can find me HEREI post regular mindful living tips and approaches that I think you will love. Hope to see you there.
Gwen, The Mindful Guide

The Mindful Guide~Work-Life Harmony for busy professionals

Next Episode

Work-Life Harmony: Let go of the struggle and find the perfect blend

Today's episode explores how it feels to be juggling it all, and gives you 5 game changing mindfulness-based approaches that will help you stop looking outside of yourself for balance and meaning, and instead guide you in taking control of your own life.

This means designing the life you actually want to live, instead of it being designed for you.

This is powerful, and it gets right to the core of how mindful living can finally transform your life into the one you know you can have and truly desire.

Delve deeper into my 5 top tips for (work)-life harmony:

Find out how to...

1. Set Intentions

2. Prioritise (and not in the usual way)

3. Practice Self Care

4. Unplug

5. Embrace Flexibility
Today, I'm talking about flow, about progressing, about blending all parts of your life – physical, emotional, intellectual, spiritual and allowing ‘life’ to flow through you, in all its intricate beauty.
Join THE DECISION MAKING MASTERCLASS - part 1 of 3 workshops in the Managing Overwhelming Emotions Masterclass Series

Do you have a big decision to make?
Are you struggling with fear and anxiety and have no idea what is the best path to take?
Is imposter syndrome holding you back?
Not sure which way to turn or how you can make the best decision for everyone involved?

Come join Mindful Mari B and I for a live workshop on how to finally make the decision you've been grappling with for weeks.
FIND OUT MORE HERE

Join us live on Zoom Tuesday 11 June 2024 at 8PM BST

The Mindful Guide~Work-Life Harmony for busy professionals