Do Crystals and Sage Have a Place in Your Self-Care Practice?
Explicit content warning
05/06/24 • 65 min
In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies.
Spiritual Practices for Self-Care:
Charles and Dan examine various spiritual practices recommended in the book. While Charles is critical of new age practices like astrology, reiki, and tarot, both hosts discuss how these could be seen as forms of entertainment or mental relaxation rather than literal solutions to life’s problems.
Personal Experiences and Anecdotes:
Charles shares his recent trip to Omaha, highlighting his visit to the zoo and his experiences with overcrowded public places. He also discusses the challenges of dealing with poorly supervised children in public settings, providing a candid reflection on personal space and public behavior.
Reflections on Parenting and Public Behavior:
Both hosts reflect on the responsibilities of parenting in public spaces, emphasizing the importance of teaching children appropriate behavior in different settings.
Broader Self-Care Strategies:
Beyond spiritual practices, the discussion extends to general self-care strategies like organization, decluttering, and maintaining personal rituals, particularly when traveling.
Listener Takeaways:
- Whether or not one believes in the efficacy of spiritual practices, integrating intentional relaxation and reflection into daily life can contribute significantly to mental health.
- The importance of adapting self-care practices to fit personal beliefs and lifestyle, rather than strictly adhering to prescribed methods.
Call to Action:
- Listeners are encouraged to explore self-care practices that resonate with them, keeping an open mind about new methods but also remaining critical about what genuinely benefits their well-being.
- Subscribe for more insightful discussions on men's health and well-being, and share your own experiences with self-care on our social media channels.
This episode challenges traditional notions of masculinity and self-care, encouraging men to explore a variety of methods to enhance their mental health and well-being.
In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies.
Spiritual Practices for Self-Care:
Charles and Dan examine various spiritual practices recommended in the book. While Charles is critical of new age practices like astrology, reiki, and tarot, both hosts discuss how these could be seen as forms of entertainment or mental relaxation rather than literal solutions to life’s problems.
Personal Experiences and Anecdotes:
Charles shares his recent trip to Omaha, highlighting his visit to the zoo and his experiences with overcrowded public places. He also discusses the challenges of dealing with poorly supervised children in public settings, providing a candid reflection on personal space and public behavior.
Reflections on Parenting and Public Behavior:
Both hosts reflect on the responsibilities of parenting in public spaces, emphasizing the importance of teaching children appropriate behavior in different settings.
Broader Self-Care Strategies:
Beyond spiritual practices, the discussion extends to general self-care strategies like organization, decluttering, and maintaining personal rituals, particularly when traveling.
Listener Takeaways:
- Whether or not one believes in the efficacy of spiritual practices, integrating intentional relaxation and reflection into daily life can contribute significantly to mental health.
- The importance of adapting self-care practices to fit personal beliefs and lifestyle, rather than strictly adhering to prescribed methods.
Call to Action:
- Listeners are encouraged to explore self-care practices that resonate with them, keeping an open mind about new methods but also remaining critical about what genuinely benefits their well-being.
- Subscribe for more insightful discussions on men's health and well-being, and share your own experiences with self-care on our social media channels.
This episode challenges traditional notions of masculinity and self-care, encouraging men to explore a variety of methods to enhance their mental health and well-being.
Previous Episode
From Crown to Crotch: Navigating Baldness and Grooming
In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we discuss how baldness affects social standing, the impact of celebrity culture on hair loss stigma, and practical tips for those experiencing thinning hair.
Topics covered include:
- Discussion on hair loss: How it's perceived socially and its effects on personal and professional life.
- The psychological aspect of dealing with baldness and body weight; societal pressures and personal acceptance.
- [Celebrity influences on the perception of baldness, featuring examples like The Rock, Vin Diesel, and Jason Statham.
- Deep dive into the causes of hair loss, including genetics, stress, and lifestyle factors.
- Health and nutrition tips that can potentially slow down hair loss.
- Discussion on manscaping and personal grooming—how it affects personal hygiene and social interactions.
- The risks and benefits of various hair removal techniques, including shaving, waxing, and laser treatments.
- Closing thoughts: Emphasizing the importance of self-acceptance and focusing on overall health over appearance.
Recommended Resources:
- "Self-Care for Men" by Garrett Muntz
- Episode 72 for a deeper discussion on baldness and attraction
Next Episode
Men and Bears and Interior Design!
Episode Summary:
In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-being. Additionally, the episode kicks off with a thought-provoking discussion based on a social media query: Would you rather encounter a man or a bear while hiking?
Introduction to Space Optimization:
Strategies for making the most out of living spaces.
The importance of arranging furniture and choosing appropriate decor to foster a relaxing and productive environment.
Living Room Adjustments:
Recommendations for furniture placement to encourage social interactions and maintain comfort.
Tips on selecting the right size and type of furniture and electronics for different room sizes.
Kitchen Organization:
Importance of maintaining an organized and clean kitchen.
Suggestions for refrigerator maintenance and optimizing kitchen storage.
Bedroom Improvements:
Ideas for enhancing sleep quality through better pillow choices and minimizing external light.
The role of proper bedding and creating a restful atmosphere in the bedroom.
Enhancing Personal Spaces:
Discussion on the personal and psychological benefits of designated personal spaces like a "man cave" or a reading nook.
How personalizing your space can improve mental health and personal relationships.
Q&A and Social Media Insights:
Insights from social media on personal safety perceptions in the wild.
Discussion on gender dynamics and safety in public and private spaces.
Closing Thoughts:
Charles and Dan wrap up the discussion by emphasizing the importance of creating spaces that not only meet functional needs but also contribute to overall mental and emotional well-being. They invite listeners to think about how their environments impact their daily lives and to make intentional changes that can lead to more fulfilling and relaxing living conditions.
Mindfully Masculine: Personal Growth and Mental Health for Men - Do Crystals and Sage Have a Place in Your Self-Care Practice?
Transcript
Welcome to the Mindfully Masculine Podcast . This is Charles , okay . So Dan and I are in the homestretch . We are almost done with our review and discussion of Self-Care for Men by Garrett Muntz , and in this episode we get into some of the spiritual practices that he recommends as a possible form of self-care for men .
CharlesForm of self-care
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