Mindful Chat with Dr. Amy Novotny PABR Institute

04/08/22 • 22 min

https://pabrinstitute.com/
The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. This is not physical therapy which is a modality that’s applied to you externally. Rather, the PABR® method transforms you through internal changes that you learn and can control. We coach you through breathing and body awareness techniques that are customized to help you achieve what’s missing in your life. If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals. We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals.

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Mindful Chat With Jill Thiry Change Club Advocate

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Jills
https://jillthiry.com/ . Jill has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps . Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformative week-long stay at Rancho La Puerta in 2002, she discovered the importance of mindful practice in making choices for her life. Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clearly evident with zoom sessions during the pandemic. This success spurred her on to launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. When Jill is not leading Club Change Zoom events, she guides guests at Rancho La Puerta through the docent program and teaches chant, swimming, hiking pole use, and intention setting and practicing.

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Mindful Chat with Indra Rinzler Life Spritual Teacher,

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Indra Rinzler is a life time spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment.

Indrarinzler.com

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