Mindfully Integrative Show

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Brandi is a registered respiratory therapist, certified nutritional health coach, functional nutrition doctoral candidate, and founder of Functionally Autoimmune and Gut Health Academy
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Finding Calm in Chaos: The Art of Mindful Listening

Mindfully Integrative Show

03/14/25 • 2 min

Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.
This isn't just about relaxation; it's about enhancing your overall well-being. Discover how this practice can significantly reduce stress, improve your focus, and deepen your appreciation of the world around you. Whether your day is hectic or you just need a moment of serenity, these mindfulness techniques are designed to help you stay present and grounded. Tune in and let the sounds around you guide you to a place of peace and serenity.

Feeling need to Lose Weight & Become metabolically Healthy

🔒 Mindful Chat with CEo Of Costarico Call Center Importance Of Empathy For Self & Others

Mindfully Integrative Show

11/04/22 • 22 min

Subscriber-only episode

Richard Blank https://costaricascallcenter.com/en/costa-ricas-call-center-2/
Richard Blank is the Chief Executive Officer for Costa Rica’s Call Center, a division of Cheyenne Consultants, a company incorporated in Costa Rica.

At the beginning of the new millennium, Mr. Blank relocated to Costa Rica to train over 500 employees for one of the larger call centers in Central America.

By utilizing his motivational public speaking style backed by tactful and appropriate rhetoric, he has successfully prepared and managed some of the finest telemarketers in the country for the past twelve years.

In addition, he has earned the reputation of running a school for telemarketing and is often sought after for private training sessions and consultation.

In anticipation of CAFTA, he became a strategic partner of the Pacific Rim Chamber of Commerce, Beverly Hills, California and Solo Telecommunications, Colorado Springs, Colorado to expand Costa Rica’s international telecommunications and business appeal.

Mr. Blank holds a bachelors degree in Communication and Spanish from the University of Arizona and a certificate of language proficiency from the University of Sevilla, Spain.
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🔒 Bonus Episode Mindful Chat with Dr. D'vorah Grenn Sacred Feminist

Mindfully Integrative Show

10/09/22 • 24 min

Subscriber-only episode

D’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo Alto, California, and was the founding kohenet/priestess of Mishkan Shekhinah, a movable sanctuary honoring the Sacred Feminine in all spiritual traditions. Dr. Grenn’s dissertation, “For She Is a Tree of Life: Shared Roots Connecting Women to Deity” was an inquiry into Jewish women’s religious/cultural identities, beliefs and ritual practices among the South African Lemba and United States women.

Dr. Grenn co-produced the annual Women’s Rites of Spring Festival in Napa since its inception in 2004 through 2007, with Kahuna Leilani Birely, founder of Daughters of the Goddess. She also created Kol Ha-Ruach/Voice of the Spirit classes.

Her other writings include:

Lilith’s Fire: Reclaiming our Sacred Lifeforce (Universal Publishers, 2000)

“How Women Construct And Are Formed By Spirit: She Who Is Everywhere In Women’s Voices, Kol Isha, Maipfi A Vhafumakadzi” (She Is Everywhere, Volume I, Lucia Chiavola Birnbaum, ed. 2005)

“Creator Woman – Deity, Snake and Life-Giving Waters: The Active Female Principle in the Fertile Crescent, Carthage and South Africa” – She Is Everywhere, Volume II (Annette Williams, Karen Villanueva and Lucia Chiavola Birnbaum, eds.; Authors Choice Press, 2007.)

“Claiming The Title Kohenet: Examining Goddess Judaism and the Role of the Priestess” – A paper presented at “Women and the Divine” Conference, Liverpool and later published in the Women in Judaism Multidisciplinary Journal, 2008 (available: https://wjudaism.library.utoronto.ca/index.php/wjudaism/article/view/3545)

“Lilith’s Fire: Examining Original Sources of Power, Re-defining Sacred Texts as Transformative Theological Practice” – Feminist Theology journal, September 2007.

Her most rece

Feeling need to Lose Weight & Become metabolically Healthy

Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches

Mindfully Integrative Show

02/07/25 • 8 min

Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring healthcare to individual needs, rather than relying on one-size-fits-all solutions. From my own battles with injuries and health issues, I reveal how integrating various techniques led me to better outcomes and a more holistic approach to health.
Join us as we challenge the quick-fix mentality of the healthcare system and emphasize the importance of preventative care and personalized approaches. We delve into the influence of big corporations and legal constraints on healthcare practices, advocating for education and awareness to maintain optimal health. Listen to heartfelt stories and actionable advice on how to take charge of your wellness, ensuring a healthier, longer life through mindful and informed choices. This episode is not just a discussion but a call to rethink how we approach health and wellness.

Feeling need to Lose Weight & Become metabolically Healthy

Mindful Chat with Kristen Bowen Magnesium Advocate

Mindfully Integrative Show

04/22/22 • 29 min

https://livingthegoodlifenaturally.com

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a ful
Web:

Facebook:

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Instagram:

https://instagram.com/ltgln.health

Feeling need to Lose Weight & Become metabolically Healthy

Mindful Chat with Dr. Amy Novotny PABR Institute

Mindfully Integrative Show

04/08/22 • 22 min

https://pabrinstitute.com/
The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. This is not physical therapy which is a modality that’s applied to you externally. Rather, the PABR® method transforms you through internal changes that you learn and can control. We coach you through breathing and body awareness techniques that are customized to help you achieve what’s missing in your life. If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals. We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals.

Feeling need to Lose Weight & Become metabolically Healthy

The Science and Safety of Weight Loss Injections

Mindfully Integrative Show

07/19/24 • 9 min

Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic processes.
Join us as we dissect the underlying issues of eating behaviors and emotional responses to food that these medications alone can't resolve. Understand why comprehensive health coaching, nutritional counseling, and sustainable lifestyle changes are crucial for long-term success. We’ll also address the potential severe side effects, including the alarming risk of thyroid cancer, connected to these pharmaceutical solutions. Tune in for an eye-opening discussion on achieving lasting metabolic health the right way.

Feeling need to Lose Weight & Become metabolically Healthy

Nourishing Your Body for Longevity and Wellness

Mindfully Integrative Show

09/20/24 • 10 min

Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable impact of her lifestyle changes. Yet, it’s not all good news; she candidly acknowledges areas that need attention, including iron anemia, lipid protein sizes, and insulin resistance. This episode is an eye-opener on the significance of prevention and personalized health management for enhanced well-being and longevity.
Nourishment plays a pivotal role in health, and Damaris uncovers a fantastic health site dedicated to managing iron deficiency through diet and supplements. She shares expert advice on improving dietary intake, addressing genetic absorption issues, and incorporating iron-boosting foods like bone broth, collagen, fruits, and beans. Learn the impactful role of vitamin C in enhancing iron absorption and gain valuable insights into a cost-effective health program offering comprehensive lab tests. If you're keen on taking proactive steps towards better health, Damaris provides the pathway to accessible health monitoring with a special referral code. Tune in for a deep dive into optimizing your health, one biomarker at a time.

Feeling need to Lose Weight & Become metabolically Healthy

Transform Your Health with Just 10 Minutes of Daily Movement

Mindfully Integrative Show

02/21/25 • 4 min

What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life.
We make the case for incorporating consistent, gentle exercise into your daily routine, debunking the myth that only high-intensity workouts make a difference. Learn why less sitting and more moving can elevate your overall metabolic rate, aid in weight management, improve circulatory health, and enhance nutrient absorption. Whether it’s a leisurely stroll through your neighborhood or some light activity at home, these small steps can profoundly impact your body’s bioengineering and energy levels, providing a powerful antidote to our increasingly sedentary lifestyles. Tune in and join the movement towards a healthier, more active you!

Feeling need to Lose Weight & Become metabolically Healthy