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Emotional Awareness - Part 1 of 4
It’s the time of year where everyone begins to think about their New Year’s resolutions. What am I going to change? How am I going to be different? Feel better? Today’s episode is the first of a four part series in which Jen and Doug discuss emotional awareness. They propose learning to use your emotions to help create a new way of navigating your life.
Hope you enjoyed the show!
You can get the emotional guidance scale mentioned in the episode on our IG page https://www.instagram.com/mindfulvibin/ or at https://jenhubertyphd.com/wp-content/uploads/2021/01/Emotional-Guidance-Scale.jpg
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