40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation

In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when individuals are stretched by responsibilities yet possess the remarkable ability to bounce back with resilience and wisdom. Discover how to navigate the complexities of caregiving, career shifts, and personal transformations with grace, leveraging your life experiences as a source of strength.

Dive into actionable strategies designed to enhance your resilience, flexibility, and durability. From incorporating movement into your daily routine to adopting mindfulness practices that fortify mental and emotional resilience, Valerie offers a comprehensive guide to redefining mid-life. Learn how setting strategic boundaries can protect your energy and focus, allowing you to maintain your well-being amidst life’s relentless pace. Join us on the Mindful Life Changes podcast for an episode packed with insightful reflections, practical advice, and the motivation to level up your life, proving it’s possible to stretch without breaking and emerge stronger than ever.
Show Notes and Timestamps

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[00:00:00] Start

[00:00:08] Intro.

[00:01:05] We changed our name to the Mindful Life Changes podcast

[00:02:00] Mindfulness goes beyond career transitions

[00:02:51] We are not the ''Sandwich Generation''

[00:04:13] 'Rubber Band Era' explained

[00:04:27] However, can you ever be stretched too thin?

[00:05:29] Seeking reinforcements or lighten the burden

[00:07:28] Transform into a resilient and durable rubber band

[00:08:48] Start of affirmation

[00:11:57] End of affirmation

[00:12:43] How to make your affirmation S.T.I.C.K.Y

[00:14:00] End
If you're inspired to learn more about the "Rubber Band Era," check out the latest article post at www.ohhelloworklife.com, my blog about changing careers and passion projects.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki