29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience

Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith.
Discover how embracing these challenges, no matter how small or significant, can enhance your self-efficacy, resilience, and personal growth. Learn how to harness the power of positive affirmations and mantras to guide you through these critical moments, turning fear into courage and doubt into confidence.
Show Notes and Timestamps:

[00:00:37] Intro

[00:02:09] The exact moment when you're put to the test

[00:04:01] Start of affirmation

[00:07:07] End of affirmation

[00:08:34] End

If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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