5 Minute Mindfulness with Shonda Moralis, LCSW

Shonda Moralis, LCSW is a psychotherapist and author who aims to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. She has written two books about how to carve mindful breaks into the busy days of motherhood. In this episode, Lindsay and Shonda discuss how easy it is to fall into the trap of living live on autopilot and what we can do about it. Shonda shares practical tips for even the busiest of parents. Check out her book, social media, and website below. Don't forget to check out Magic Mind for the calm, "focus more, stress less" supplement mentioned in today's podcast. Be sure to use our listener discount code. Go to https://www.magicmind.co/motherhood and use code MOTHERHOOD20 at check out for 40% off your subscription. Shonda Moralis: https://www.shondamoralis.net/ Instagram: https://www.instagram.com/shonda.moralis/