Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.

I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert.

Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality.

Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.

"Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho

Find out more about Dr. Cacho : SLEEPHORIA.COM

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Main Discussion Points:

Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08)

Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10)

Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00)

Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11)

How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48)

Tips for improving sleep as a busy mom (00:39:15 - 00:40:22)

The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00)

Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02)

In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality.

#sleephealth #womenshealth #sleepapnea #sleepquality #sleephygiene #insomnia #burnout #worklifebalance #integrativemedicine #lifestylemedicine #mindbodyspace #fallasleepeasy

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