Importance of a healthy microbiome
06/18/22 • 26 min
Episode 24 - Importance of a healthy microbiome
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Today I am discussing the importance of a healthy microbiome. We talk about the complexity of the GI tract, what the microbiome is, and the role it plays in your health and fibro symptoms. I will cover the terms such as microbiome, microbiota, microbial diversity, dysbiosis, leaky gut probiotics, and prebiotics. I will also provide an overview of the gut and healthy microbiome style of eating.
These are a few slides I pulled from the modules on the gut repair of my Mindful Eating course - you can view it on YouTube - the YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Direct link to the episode https://youtu.be/GAhfSselWOEIf you are interested in the course, you can sign up for the waitlist on my website. - WAITLIST Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course. (https://www.rheumcoach.com/mindfuleatingwaitlist).
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.
If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/
www.rheumcoach.com - my website
www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
www.FaceBook/com/rheumcoach - lots more information about fibro
Follow me on Instagram: https://www.instagram.com/rheumcoach/
Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.
Episode 24 - Importance of a healthy microbiome
Please Rate , Review, & Follow this podcast to get updates.
This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Today I am discussing the importance of a healthy microbiome. We talk about the complexity of the GI tract, what the microbiome is, and the role it plays in your health and fibro symptoms. I will cover the terms such as microbiome, microbiota, microbial diversity, dysbiosis, leaky gut probiotics, and prebiotics. I will also provide an overview of the gut and healthy microbiome style of eating.
These are a few slides I pulled from the modules on the gut repair of my Mindful Eating course - you can view it on YouTube - the YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Direct link to the episode https://youtu.be/GAhfSselWOEIf you are interested in the course, you can sign up for the waitlist on my website. - WAITLIST Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course. (https://www.rheumcoach.com/mindfuleatingwaitlist).
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.
If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/
www.rheumcoach.com - my website
www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
www.FaceBook/com/rheumcoach - lots more information about fibro
Follow me on Instagram: https://www.instagram.com/rheumcoach/
Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.
Previous Episode
Improving nutrition: Macronutrients (protein/fat/carbs)
Episode 23 - Improving nutrition: Macronutrients
Please Rate , Review, & Follow this podcast to get updates.
This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Today I will talk about step two: replace. How you can replace or add nutrients into your food plan. I am discussing macronutrients, three macros - carbohydrates, fats and protein, and why they are important for your health.
WAITLIST Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course. (https://www.rheumcoach.com/mindfuleatingwaitlist).
You can see the full transcript:
https://www.buzzsprout.com/1890983/10582628
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.
If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/
www.rheumcoach.com - my website
www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
www.FaceBook/com/rheumcoach - lots more information about fibro
Follow me on Instagram: https://www.instagram.com/rheumcoach/
Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.
Next Episode
The Science of Sleep
Episode 25 - The Science of Sleep
Please Rate , Review, & Follow this podcast to get updates.
This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well-being. Proper sleep is also essential for healing if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Emerging science shows that sleep is the most effective thing we can do to reset our brain and body health each day. SLEEP IS NOT THE OPPOSITE OF WAKEFULNESS. Sleep is an essential physiologic state that is required for health and longevity. Some body functions only occur when you sleep. This episode is about sleep, why we need sleep, how much, and the terms you often hear, such as the sleep cycle (non- REM and REM sleep), the circadian rhythm, melatonin, and of course, the caffeine and why it disrupts our sleep. 😴You can see the full transcript:https://www.buzzsprout.com/1890983/10875415If you want to implement what I teach on this podcast and join the community of likeminded people, join RheumMate membership - learn more: https://www.rheumcoach.com/rheummate2022
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ - a few example videos from the course and other content.
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.
If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/
www.rheumcoach.com - my website
www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends
www.FaceBook/com/rheumcoach - lots more information about fibro
Follow me on Instagram: https://www.instagram.com/rheumcoach/
Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.
Mind Your Fibromyalgia Podcast - Importance of a healthy microbiome
Transcript
Well, welcome back to Episode 24 Of Mind your fiber podcast. Now I know it's been a couple of weeks since my last episode, apparently the summer school break for kids and full time job, or not very conducive to podcasting. I'm still trying to figure out how I can batch produce content and delivered more timely. Today we'll continue talking about nutrition. I now have several episodes dedicated to the nutrition because nutrition plays an important role in managing chronologist symptoms. And man
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